Bodybuilding.com - LiftHeavyStuff's BodySpace: Progress

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LiftHeavyStuff's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	312.5 lb (142.0 kg)	Change:	8.5 lb (3.9 kg)
	Current:	321.0 lb (145.9 kg)	Percent Change:	2.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 7, 2009	Nov 24, 2009	Feb 6, 2010	74 Days
325.0 lb (147.7 kg)	321.0 lb (145.9 kg)	280.0 lb (127.3 kg)	41.0 lb (18.6 kg)

This member must lose 0.55 lb (0.25 kg) per day to achieve their goal.

This Member must lose 3.88 lb (1.76 kg) per week to achieve their goal.

This Member must lose 16.62 lb (7.56 kg) per month to achieve their goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 19, 2009	321.0 lb (145.9 kg)	-1.5 lb (-0.7 kg)	-0.5 %
Sep 25, 2009	322.5 lb (146.6 kg)	-1.5 lb (-0.7 kg)	-0.5 %
Sep 20, 2009	324.0 lb (147.3 kg)	-6.0 lb (-2.7 kg)	-1.8 %
Aug 15, 2009	330.0 lb (150.0 kg)	5.0 lb (2.3 kg)	1.5 %
Aug 7, 2009	325.0 lb (147.7 kg)	25.5 lb (11.6 kg)	8.5 %

Jan 3, 2009	299.5 lb (136.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 24, 2008	299.5 lb (136.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 14, 2008	300.0 lb (136.4 kg)	-1.5 lb (-0.7 kg)	-0.5 %
Dec 13, 2008	301.5 lb (137.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 29, 2008	302.0 lb (137.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 27, 2008	302.0 lb (137.3 kg)	-6.0 lb (-2.7 kg)	-1.9 %
Nov 15, 2008	308.0 lb (140.0 kg)	-2.5 lb (-1.1 kg)	-0.8 %
Nov 2, 2008	310.5 lb (141.1 kg)	-2.5 lb (-1.1 kg)	-0.8 %
Nov 1, 2008	313.0 lb (142.3 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 20, 2008	312.5 lb (142.0 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Sep 8, 2008	315.5 lb (143.4 kg)	8.0 lb (3.6 kg)	2.6 %
Aug 2, 2008	307.5 lb (139.8 kg)	-2.5 lb (-1.1 kg)	-0.8 %
Jul 27, 2008	310.0 lb (140.9 kg)	2.5 lb (1.1 kg)	0.8 %
Jul 19, 2008	307.5 lb (139.8 kg)	-5.0 lb (-2.3 kg)	-1.6 %
Jul 12, 2008	312.5 lb (142.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2008	312.5 lb (142.0 kg)	0.5 lb (0.2 kg)	0.2 %
Jun 28, 2008	312.0 lb (141.8 kg)	-3.5 lb (-1.6 kg)	-1.1 %
Jun 21, 2008	315.5 lb (143.4 kg)	-11.0 lb (-5.0 kg)	-3.4 %
May 31, 2008	326.5 lb (148.4 kg)	8.5 lb (3.9 kg)	2.7 %
May 9, 2008	318.0 lb (144.5 kg)	4.5 lb (2.0 kg)	1.4 %
Apr 14, 2008	313.5 lb (142.5 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Mar 31, 2008	314.5 lb (143.0 kg)	1.0 lb (0.5 kg)	0.3 %
Mar 17, 2008	313.5 lb (142.5 kg)	-3.0 lb (-1.4 kg)	-0.9 %
Mar 3, 2008	316.5 lb (143.9 kg)	11.0 lb (5.0 kg)	3.6 %
Feb 2, 2008	305.5 lb (138.9 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jan 26, 2008	307.5 lb (139.8 kg)	2.0 lb (0.9 kg)	0.7 %
Jan 19, 2008	305.5 lb (138.9 kg)	-7.0 lb (-3.2 kg)	-2.2 %
Jan 12, 2008	312.5 lb (142.0 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	26.6 %	Change:	-1.5 %
	Current:	25.1 %	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 3, 2009	Nov 24, 2009	Feb 8, 2009	Goal Has Expired
25.1 %	25.1 %	23.9 %	1.2 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 3, 2009	25.1 %	0.0 %	0.0 %
Dec 24, 2008	25.1 %	-0.3 %	-1.2 %
Dec 14, 2008	25.4 %	-0.1 %	-0.4 %
Dec 13, 2008	25.5 %	0.2 %	0.8 %
Nov 29, 2008	25.3 %	0.0 %	0.0 %

Nov 27, 2008	25.3 %	-0.6 %	-2.3 %
Nov 15, 2008	25.9 %	-0.5 %	-1.9 %
Nov 1, 2008	26.4 %	-0.4 %	-1.5 %
Oct 20, 2008	26.8 %	0.2 %	0.8 %
Sep 8, 2008	26.6 %	0.8 %	3.1 %
Aug 2, 2008	25.8 %	0.0 %	0.0 %
Jul 27, 2008	25.8 %	-0.1 %	-0.4 %
Jul 19, 2008	25.9 %	-0.1 %	-0.4 %
Jul 12, 2008	26.0 %	-0.5 %	-1.9 %
Jul 5, 2008	26.5 %	0.0 %	0.0 %
Jun 28, 2008	26.5 %	-0.4 %	-1.5 %
Jun 21, 2008	26.9 %	0.0 %	0.0 %
May 9, 2008	26.9 %	0.6 %	2.3 %
Apr 14, 2008	26.3 %	0.0 %	0.0 %
Mar 31, 2008	26.3 %	-0.1 %	-0.4 %
Mar 17, 2008	26.4 %	-0.3 %	-1.1 %
Mar 3, 2008	26.7 %	0.9 %	3.5 %
Feb 2, 2008	25.8 %	-0.1 %	-0.4 %
Jan 26, 2008	25.9 %	0.0 %	0.0 %
Jan 19, 2008	25.9 %	-0.7 %	-2.6 %
Jan 12, 2008	26.6 %

Show Full History (26 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	52.0" (132.1 cm)	Change:	1.3" (3.2 cm)
	Current:	53.3" (135.3 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 3, 2008	53.3" (135.3 cm)	1.3" (3.2 cm)	2.4 %
Jan 4, 2008	52.0" (132.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	1.0" (2.5 cm)
	Current:	19.5" (49.5 cm)	Percent Change:	5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 3, 2008	19.5" (49.5 cm)	1.0" (2.5 cm)	5.4 %
Jan 4, 2008	18.5" (47.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	48.5" (123.2 cm)	Change:	3.5" (8.9 cm)
	Current:	52.0" (132.1 cm)	Percent Change:	7.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 3, 2008	52.0" (132.1 cm)	3.5" (8.9 cm)	7.2 %
Jan 4, 2008	48.5" (123.2 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	50.5" (128.3 cm)	Change:	2.5" (6.4 cm)
	Current:	53.0" (134.6 cm)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 3, 2008	53.0" (134.6 cm)	2.5" (6.4 cm)	5.0 %
Jan 4, 2008	50.5" (128.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	29.0" (73.7 cm)	Change:	0.8" (1.9 cm)
	Current:	29.8" (75.6 cm)	Percent Change:	2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 3, 2008	29.8" (75.6 cm)	0.8" (1.9 cm)	2.6 %
Jan 4, 2008	29.0" (73.7 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	1.0" (2.5 cm)
	Current:	20.0" (50.8 cm)	Percent Change:	5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 3, 2008	20.0" (50.8 cm)	1.0" (2.5 cm)	5.3 %
Jan 4, 2008	19.0" (48.3 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.8" (1.9 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 3, 2008	14.8" (37.5 cm)	0.8" (1.9 cm)	5.4 %
Jan 4, 2008	14.0" (35.6 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	60.0" (152.4 cm)	Change:	1.0" (2.5 cm)
	Current:	61.0" (154.9 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 3, 2008	61.0" (154.9 cm)	1.0" (2.5 cm)	1.7 %
Jan 4, 2008	60.0" (152.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	0.0" (0.0 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 3, 2008	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2008	19.0" (48.3 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 4, 2008	6'3.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 16, 2008	Nov 24, 2009	Mar 1, 2008	Goal Has Expired
283		318

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	90.0 lb (40.9 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	28.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Apr 13, 2008	405.0 lb (184.1 kg)	40.0 lb (18.2 kg)	11.0 %
Mar 29, 2008	365.0 lb (165.9 kg)	50.0 lb (22.7 kg)	15.9 %
Mar 15, 2008	315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	117.0 lb (53.2 kg)	Change:	4.0 lb (1.8 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 13, 2008	121.0 lb (55.0 kg)	4.0 lb (1.8 kg)	3.4 %
Mar 29, 2008	117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Dec 11, 2008	114.0 lb (51.8 kg)

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