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Overall Goal
///
Live Healthier
Summer Cut has begun
Progress & Goals
BEFORE
CURRENT
Jan 19, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 19, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-01,2010-06-16,2011-06-11,2012-02-21,2013-01-08,2013-01-19
270,200,185,230,185,175
Jul 29, 2012
185 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
LiftHeavy85 has not added any program information.
My Nutrition Program View My Full Nutrition Program
LiftHeavy85 has not added any program information.
My Supplement Program View My Full Supplement Program
LiftHeavy85 has not added any program information.
My Motivation Program View My Full Motivation Program
LiftHeavy85 has not added any program information.
LiftHeavy85 updated his weight from 185 Lbs. to 175 Lbs., a 10 Lb. loss in 11 days.
Jan 19, 2013 | LikeLiftHeavy85 updated his weight from 230 Lbs. to 185 Lbs., a 45 Lb. loss in 322 days.
Jan 8, 2013 | LikeVisitor Comments
dbateman
Like the avi good work man (no homo)
only looked cos you are the same hight
Sep 25, 2011 6:06am
thesuperstud001
Bro, looking this great, I would definitely not cover my face (also coming from a fellow educator).
Jun 11, 2011 12:05pm
Bobby1291
Wow, you have a lot of friends..thanks for the bad rep even though I was right and you know it. Too bad you are a whopping 6 years older than I am and I already have more knowledge. Get off my nuts.
Aug 19, 2010 7:56pm
LiftHeavy85 added a new profile photo.