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Membership Info

Member Since: Oct 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 2,172

Forum Posts: 220
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Lift 408 -999999

Activity

Last Visit: Today, 3:01am
Last Forum Post: Nov 29, 2009 5:17pm
Last Photo Upload: Oct 19, 2008 10:27pm
Last Profile Update: Oct 28, 2009 6:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 17

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Lift 408

Overall Goal: Lift 408 has not set an Overall Goal

Fit Status: Lift 408 has not entered a Fit Status. Ask Lift 408 for an update.

Motivation Level: 7/10

Oct 28, 2009 6:51 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2007
How I Started:	Friend and weight lifting class at school.
Why I Love It:	jacked fibraz
How I Stay Motivated:	bigorexia
BB Accomplishments:	128-150s
Forum Signature:	9.24.09 rehab shoulder b-230 s-285 pc-215
Last Updated: Oct 16, 2008 8:08pm

What Lift 408 Is Up To:

Nov 28, 2009

Lift 408 set a new Profile Picture

- 6:18 pm - Comment

Oct 28, 2009

Lift 408 updated Motivation Level to 7/10

- 6:51 pm - Comment

Oct 26, 2009

Lift 408 changed Weight from 150.3 lbs. to 152 lbs., a 1.7 lb. gain in 38 days

- 10:27 pm - Comment

See Last 7 Feed Items

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Progress Pictures:
Oct 14, 2007	Jul 16, 2009

	bleh, 150-155
View All 13 Progress Pictures »
Last Updated: Aug 1, 2009 12:34pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30.5" (77.47 cm)
Weight:	152 lb (69.1 kg)	Thighs:
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	35" (88.90 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 26, 2009 10:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:
Squat:	285 lb (129.5 kg)	Barbell Rows:
Deadlift:	321 lb (145.9 kg)	Overhead Press:	166 lb (75.5 kg)
Last Updated: Oct 26, 2009 10:27pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):	8-9 %bf
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 19, 2008 6:01pm

Members That Inspire Lift 408:
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BodyAnswers

Lift 408 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 19, 2008 6:01pm

Videos of Lift 408
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 6:01pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 19, 2008 6:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Started: Oct 28, 2008 Reason: aid my bulk diet and strength
Last Updated: Oct 30, 2008 8:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	eating
Number Of Posts:	220 View All Posts
Posts Per Day:	0.28
Last Activity:	Today, 3:01am
Recent Threads: 1 recent pic posted in Post Your Pictures -last reply: 137 days ago 2 lat pics posted in Teen Bodybuilding -last reply: 343 days ago Lift 408's 5x5 Log posted in Workout Journals -last reply: 400 days ago 2 Back Pictures, 140 somethin posted in Post Your Pictures -last reply: 461 days ago 15, Rear Lat Spread posted in Post Your Pictures -last reply: 544 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (1)

Shmible

Last Updated: Oct 24, 2007 10:59pm

Visitor Comments (7)
[ Leave Lift 408 a Comment ]
	JACO IS SEXY guest Dec 1, 2008 6:17pm I WOULD HAVE TO SAY U ARE ONE OF THE MOST FINEST YOUNG BOY I HAVE SEEN YOU ARE DAMN SEXY I COULD JUST DO LOTS OF DIRTY THINGS TO U AND GHEEZ COMMON I WANT A PIC WITH A FACE U ARE LAME SIR!!!!
	lifter78 [ View Profile ] Oct 15, 2008 7:01am looking pretty tuff dude, nice work.
	1_2_Rage [ View Profile ] Jul 10, 2008 7:19pm thanks man
	1_2_Rage [ View Profile ] Jul 10, 2008 2:02am **** man you are wide as hell already! keep it up!
	RJ guest Jun 27, 2008 7:55pm Good progress fella. Your quads are coming along. Don't forget to do your traps. Keep up the good work. RJ
	zakman13 [ View Profile ] Jun 25, 2008 2:44pm Great progress bro, keep it up!
	IronIndian2 [ View Profile ] Nov 20, 2007 8:20pm are you saying since you cant get it up i cant get it up? because i've been working out for close to two years....

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