To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

i want a six pac by valetines day

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Become an Fitness Model / IFBB pro

I will earn my NGA pro card, and to go pro in the NPC.

190Lbs!

To overcome anything that comes my way and continue to do what I love to do with a BIG smile on my face! :)

To beat my old walking lunge record. Mainly so I can look better in cutoff jean shorts than King_Marmoset! Hmpf...Bet you didn't think I was that shallow.

Get knee re-habbed & continue to add mass on upper body, get more definition, get waste down to 34".

Keep on rollin' like a gravy train on biscuit wheels.

I want to hit 30 looking HOT! and To be the 2010 BB.com Transformation of the Year!

To lose weight, gain muscle and be proud of my body.

Loose body fat increase muscle. Better my health. Have more energy be around for awhile till GOD brings me home.

Finished my several month bulk, now to cut the weight and see what's underneath!

To Enjoy Life. :)