Member Since: Dec 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 17
Overall: 953
Forum Posts: 253 BodyBlog Entries: 90 Comments to Others: 148
Last Visit: Oct 9, 2008 12:22amLast Forum Post : Jul 10, 2008 1:30pmLast Photo Upload : Mar 10, 2008 11:01pmLast Profile Update: Jun 25, 2008 11:32amLast Blog Post : Oct 2, 2008 8:17am
Real Name:
Sex: Male
Age: 31
Location:
Occupation: Engineer
Personal Website:
Gym:
Gym Location:
When I Started: 1994
How I Started: Ex-stepdad
Why I Love It: Love the pump and strength
How I Stay Motivated: Looking in the mirror and Rocking out to Disturbed. My wife.
BB Accomplishments:
Forum Signature: It's simple, if it jiggles, it's fat. - AS
Dec 19, 2007 Mar 4, 2008
Me in Dec. at 258 lb.
At 220, Still working
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to get cut.
Goal (Long): My overall goal now is to win the BB.com Cutting Contest.
My current goal is to be at 205 by April 30.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 2, 2008 8:17am
Hit the gym quick and heavy last night. In and out under an hour. 5 min warm up on treadmill, worked up to 10 plates on the hammer strength decline bench press---that's right come get some baby!!, standing leg curls, shoulder presses, calf raises, dumbell curls, abs - crunch and lift,...
Started: Aug 01, 2004
Reason: Help rebuild muscles
Started: Dec 16, 2007
Reason: Lose weight and keep muscle
Review: So far I'm liking the SubQ. I've only been taking this for a week and just hit the 6 pills per...
Rating: 8/10
User Title: Registered User
Number Of Posts: 253 View All Posts
Posts Per Day: 0.85
Last Activity: Oct 6, 2008 5:00pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Beef Jerky
Cheesecake
Snickers
Workout Music:
Disturbed
Saliva
Metallica
[ Leave Lift247 a Comment
hollowaypi [ View Profile ] Sep 5, 2008 12:04pm
Hey man I just got home from a good work out now going to get some yard work done. Thanks for encouraging words.
Mighty_Metcalf [ View Profile ] Jul 15, 2008 10:44am
Thanks
FitJeff0065 [ View Profile ] Jul 11, 2008 2:25pm
I'm just plugging away! Hope you're killin' it!
venom151 [ View Profile ] Jul 4, 2008 3:05am
Just trying to focus on living a overall healthier life.. trying to not make it a chaore is hard lol. But as long as i keep going i should be good :). So how are you man??
TheBodyguard [ View Profile ] Jul 2, 2008 6:34am
Good job my man! All is well on my end just moved so been busy with that.
TheBodyguard [ View Profile ] Jul 1, 2008 9:31am
Hey what's up my man? Anything good? Just checking in hope all is well!
Curious79 [ View Profile ] Jun 30, 2008 8:40am
I went to the Mayan Riviera-it was so nice! Congrats with the progress! Keep it up-it'll come! :)
Curious79 [ View Profile ] Jun 26, 2008 10:28am
Mexico was great! I wish I was still there! How are things with you?
venom151 [ View Profile ] Jun 3, 2008 5:10pm
Thanks for the comments :)
hollowaypi [ View Profile ] May 22, 2008 2:04pm
Ya bro I been pounding it out and all sore from two days ago sure worked legs hard. You did put those bronnies down just not the right way LOL if you ate them.
hollowaypi [ View Profile ] May 18, 2008 2:59pm
Say man how you doin? I am in a slump not seeing much change.
FitnessPeanut [ View Profile ] May 17, 2008 4:49pm
Thanks! It is going to be a tough 8 weeks!
weber.tyler [ View Profile ] May 17, 2008 1:02am
Your cut looks like its going really well Lift, how ya feelin? Progress pictures are killer, good job.
TheBodyguard [ View Profile ] May 14, 2008 1:23pm
Hey bro just sent you an PM look for it! Alls good here hope the same for you!
socalmatt [ View Profile ] May 10, 2008 3:40pm
I have been lifting with more reps..less wight. I miss the massive feel use have when i used heavey lifting weight. but i have droped 10 pounds the last 3 weeks with this new lifting plan
bellonsbodyworks [ View Profile ] May 10, 2008 2:46pm
Thanks man!
hollowaypi [ View Profile ] May 8, 2008 3:52pm
Ya man think im over traing this week real tired and sore. Workin hard since missed last week due to moving. Thanks for all your support.
Jonahgirl [ View Profile ] May 7, 2008 1:05pm
It was my first honest to goodness no redeeming quality cheat meal since november. It was good but I was surprised I didn't get an upset stomach from it...must have been the soothing qualities of the chocolate shake.
Ronald A. Strahan [ View Profile ] May 6, 2008 7:54pm
Thanks Boss! I will, huge calves!
Swedish E guest May 3, 2008 10:30am
Sexy hairy chest. No joking...
