LifeLesOrdinary 
"Every Battle is Won or Lost First in the Mind."
|
So here is my workout:
2x10 Deadlifts
2x10 Bench Press
2x10 Barbell Rows
2x10 Barbell Curls
My goal really is to lose weight but I figure I can't do that with out adding muscle. I do this workout 3 times per week on non consecutive days. I lift to failure pushing myself as hard as I can. I use double progression meaning I add reps or weight every time I work out. If I can't add either reps or weight I know somthing has gone bad, not enough sleep, food or rest between days. If I feel too tired I only lift twice in a week.
I would love to add squats however I don't have a squat rack at home (where I work out) so I will have to hold off on them until I can buy one.
Let me know what you think, too little? too much? Just right?
Thanks Holly |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
