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Liface

"Weigh over 195 on August 1, 2010"

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Liface's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 14, 2006	Dec 24, 2008

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	159.0 lb (72.3 kg)	Change:	32.4 lb (14.7 kg)
	Current:	191.4 lb (87.0 kg)	Percent Change:	20.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 16, 2009	Dec 20, 2009	Sep 20, 2009	Goal Has Expired
191.5 lb (87.0 kg)	191.4 lb (87.0 kg)	200.0 lb (90.9 kg)	8.6 lb (3.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 17, 2009	191.4 lb (87.0 kg)	6.4 lb (2.9 kg)	3.5 %
Dec 2, 2009	185.0 lb (84.1 kg)	2.4 lb (1.1 kg)	1.3 %
Nov 27, 2009	182.6 lb (83.0 kg)	-6.2 lb (-2.8 kg)	-3.3 %
Oct 18, 2009	188.8 lb (85.8 kg)	2.2 lb (1.0 kg)	1.2 %
Oct 9, 2009	186.6 lb (84.8 kg)	0.0 lb (0.0 kg)	0.0 %

Sep 18, 2009	186.6 lb (84.8 kg)	1.4 lb (0.6 kg)	0.8 %
Sep 8, 2009	185.2 lb (84.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 4, 2009	185.4 lb (84.3 kg)	8.2 lb (3.7 kg)	4.6 %
Aug 15, 2009	177.2 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jul 31, 2009	180.2 lb (81.9 kg)	4.7 lb (2.1 kg)	2.7 %
Jul 29, 2009	175.5 lb (79.8 kg)	-3.4 lb (-1.5 kg)	-1.9 %
Jul 21, 2009	178.9 lb (81.3 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Jul 15, 2009	179.8 lb (81.7 kg)	-1.9 lb (-0.9 kg)	-1.0 %
Jul 7, 2009	181.7 lb (82.6 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Jun 30, 2009	183.3 lb (83.3 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Jun 23, 2009	184.9 lb (84.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Jun 16, 2009	186.0 lb (84.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 10, 2009	187.5 lb (85.2 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Jun 1, 2009	189.2 lb (86.0 kg)	-1.8 lb (-0.8 kg)	-0.9 %
May 28, 2009	191.0 lb (86.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 26, 2009	191.5 lb (87.0 kg)	-1.3 lb (-0.6 kg)	-0.6 %
May 20, 2009	192.8 lb (87.6 kg)	2.8 lb (1.3 kg)	1.4 %
May 12, 2009	190.0 lb (86.4 kg)	2.5 lb (1.1 kg)	1.3 %
May 5, 2009	187.5 lb (85.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 29, 2009	189.0 lb (85.9 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Apr 21, 2009	190.3 lb (86.5 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Apr 16, 2009	191.5 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 15, 2009	191.5 lb (87.0 kg)	3.0 lb (1.4 kg)	1.6 %
Apr 7, 2009	188.5 lb (85.7 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Apr 3, 2009	190.3 lb (86.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2009	190.3 lb (86.5 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 24, 2009	189.8 lb (86.3 kg)	2.4 lb (1.1 kg)	1.3 %
Mar 18, 2009	187.4 lb (85.2 kg)	1.4 lb (0.6 kg)	0.8 %
Mar 10, 2009	186.0 lb (84.5 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Mar 3, 2009	188.5 lb (85.7 kg)	2.5 lb (1.1 kg)	1.3 %
Feb 25, 2009	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 18, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 3, 2009	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 27, 2009	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
Jan 20, 2009	178.0 lb (80.9 kg)	-8.6 lb (-3.9 kg)	-4.6 %
Dec 24, 2008	186.6 lb (84.8 kg)	1.6 lb (0.7 kg)	0.9 %
Dec 16, 2008	185.0 lb (84.1 kg)	3.5 lb (1.6 kg)	1.9 %
Dec 10, 2008	181.5 lb (82.5 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Dec 9, 2008	181.8 lb (82.6 kg)	-2.3 lb (-1.0 kg)	-1.2 %
Dec 8, 2008	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 2, 2008	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 25, 2008	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
Nov 20, 2008	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 11, 2008	182.0 lb (82.7 kg)	3.5 lb (1.6 kg)	2.0 %
Nov 2, 2008	178.5 lb (81.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 28, 2008	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 23, 2008	179.0 lb (81.4 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 14, 2008	178.5 lb (81.1 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 8, 2008	178.0 lb (80.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Sep 30, 2008	179.5 lb (81.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 23, 2008	180.0 lb (81.8 kg)	7.5 lb (3.4 kg)	4.3 %
Aug 25, 2008	172.5 lb (78.4 kg)	4.5 lb (2.0 kg)	2.7 %
Jun 1, 2007	168.0 lb (76.4 kg)	-3.0 lb (-1.4 kg)	-1.8 %
May 16, 2007	171.0 lb (77.7 kg)	-3.5 lb (-1.6 kg)	-2.0 %
Jan 23, 2007	174.5 lb (79.3 kg)	2.5 lb (1.1 kg)	1.5 %
Jan 1, 2007	172.0 lb (78.2 kg)	3.0 lb (1.4 kg)	1.8 %
Dec 1, 2006	169.0 lb (76.8 kg)	4.0 lb (1.8 kg)	2.4 %
Nov 1, 2006	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 1, 2006	164.0 lb (74.5 kg)	5.0 lb (2.3 kg)	3.1 %
Sep 10, 2006	159.0 lb (72.3 kg)

Show Full History (66 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	1.0" (2.5 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 27, 2009	38.0" (96.5 cm)	-0.8" (-1.9 cm)	-1.9 %
Sep 9, 2009	38.8" (98.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 31, 2009	39.0" (99.1 cm)	-1.0" (-2.5 cm)	-2.5 %
Jun 23, 2009	40.0" (101.6 cm)	-0.2" (-0.5 cm)	-0.5 %
May 28, 2009	40.2" (102.1 cm)	-0.2" (-0.5 cm)	-0.4 %

Show Full History (14 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.3" (31.1 cm)	Change:	2.3" (5.7 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	18.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 27, 2009	14.5" (36.8 cm)	0.4" (0.9 cm)	2.6 %
Sep 9, 2009	14.1" (35.9 cm)	-0.1" (-0.3 cm)	-0.8 %
Jul 31, 2009	14.3" (36.2 cm)	-0.1" (-0.3 cm)	-0.9 %
Jun 23, 2009	14.4" (36.5 cm)	-0.5" (-1.3 cm)	-3.4 %
May 28, 2009	14.9" (37.8 cm)	-0.3" (-0.6 cm)	-1.7 %

Show Full History (14 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	1.1" (2.9 cm)
	Current:	38.6" (98.1 cm)	Percent Change:	3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 27, 2009	38.6" (98.1 cm)	0.1" (0.3 cm)	0.3 %
Sep 9, 2009	38.5" (97.8 cm)	-0.1" (-0.3 cm)	-0.3 %
Jul 31, 2009	38.6" (98.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Jun 23, 2009	39.1" (99.4 cm)	-0.1" (-0.3 cm)	-0.3 %
May 28, 2009	39.3" (99.7 cm)	-0.3" (-0.6 cm)	-0.6 %

Show Full History (14 Entries)

Body Stats: Waist

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Current Progress

	Start:	32.8" (83.2 cm)	Change:	1.1" (2.9 cm)
	Current:	33.9" (86.1 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 27, 2009	33.9" (86.1 cm)	1.1" (2.9 cm)	3.5 %
Sep 9, 2009	32.8" (83.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2009	32.8" (83.2 cm)	-0.8" (-1.9 cm)	-2.2 %
Jun 23, 2009	33.5" (85.1 cm)	-1.0" (-2.5 cm)	-2.9 %
May 28, 2009	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.0" (58.4 cm)	Change:	1.5" (3.8 cm)
	Current:	24.5" (62.2 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 27, 2009	24.5" (62.2 cm)	0.4" (0.9 cm)	1.5 %
Sep 9, 2009	24.1" (61.3 cm)	-0.1" (-0.3 cm)	-0.5 %
Jul 31, 2009	24.3" (61.6 cm)	-0.4" (-1.0 cm)	-1.5 %
Jun 23, 2009	24.6" (62.6 cm)	-0.5" (-1.3 cm)	-2.0 %
May 28, 2009	25.1" (63.8 cm)	0.1" (0.3 cm)	0.5 %

Show Full History (14 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.8" (40.0 cm)	Change:	-0.3" (-0.6 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 27, 2009	15.5" (39.4 cm)	-0.6" (-1.6 cm)	-3.9 %
Sep 9, 2009	16.1" (41.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2009	16.1" (41.0 cm)	-0.1" (-0.2 cm)	-0.4 %
Jun 23, 2009	16.2" (41.1 cm)	0.1" (0.2 cm)	0.4 %
May 28, 2009	16.1" (41.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.5" (26.7 cm)	Change:	0.5" (1.3 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 9, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
May 28, 2009	11.0" (27.9 cm)	0.2" (0.5 cm)	1.7 %
Apr 26, 2009	10.8" (27.5 cm)	0.4" (1.1 cm)	4.2 %
Mar 26, 2009	10.4" (26.4 cm)	-0.0" (-0.0 cm)	-0.1 %

Show Full History (11 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	46.0" (116.8 cm)	Change:	0.4" (1.0 cm)
	Current:	46.4" (117.8 cm)	Percent Change:	0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 27, 2009	46.4" (117.8 cm)	-0.1" (-0.3 cm)	-0.3 %
Sep 9, 2009	46.5" (118.1 cm)	-0.8" (-1.9 cm)	-1.6 %
Jul 31, 2009	47.3" (120.0 cm)	0.1" (0.3 cm)	0.3 %
Jun 23, 2009	47.1" (119.7 cm)	-1.5" (-3.8 cm)	-3.1 %
May 28, 2009	48.6" (123.5 cm)	-0.5" (-1.3 cm)	-1.0 %

Show Full History (14 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 9, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	15.0" (38.1 cm)	-0.8" (-1.9 cm)	-4.8 %
Mar 26, 2009	15.8" (40.0 cm)	1.0" (2.5 cm)	6.8 %
Feb 25, 2009	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 23, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	102.0 lb (46.4 kg)	Change:	103.0 lb (46.8 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	101.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 14, 2009	205.0 lb (93.2 kg)	28.0 lb (12.7 kg)	15.8 %
Jun 1, 2007	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
May 16, 2007	176.0 lb (80.0 kg)	10.0 lb (4.5 kg)	6.0 %
Apr 16, 2007	166.0 lb (75.5 kg)	3.0 lb (1.4 kg)	1.8 %
Mar 21, 2007	163.0 lb (74.1 kg)	5.0 lb (2.3 kg)	3.2 %

Show Full History (13 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	164.0 lb (74.5 kg)	Change:	216.0 lb (98.2 kg)
	Current:	380.0 lb (172.7 kg)	Percent Change:	131.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 6, 2009	380.0 lb (172.7 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Sep 15, 2009	381.0 lb (173.2 kg)	14.0 lb (6.4 kg)	3.8 %
Jul 15, 2009	367.0 lb (166.8 kg)	-34.0 lb (-15.5 kg)	-8.5 %
May 20, 2009	401.0 lb (182.3 kg)	3.0 lb (1.4 kg)	0.8 %
May 1, 2009	398.0 lb (180.9 kg)	6.0 lb (2.7 kg)	1.5 %

Apr 17, 2009	392.0 lb (178.2 kg)	-2.0 lb (-0.9 kg)	-0.5 %
Mar 12, 2009	394.0 lb (179.1 kg)	7.0 lb (3.2 kg)	1.8 %
Feb 23, 2009	387.0 lb (175.9 kg)	39.0 lb (17.7 kg)	11.2 %
Feb 11, 2009	348.0 lb (158.2 kg)	29.0 lb (13.2 kg)	9.1 %
Jan 31, 2009	319.0 lb (145.0 kg)	-48.0 lb (-21.8 kg)	-13.1 %
Dec 19, 2008	367.0 lb (166.8 kg)	13.0 lb (5.9 kg)	3.7 %
Dec 6, 2008	354.0 lb (160.9 kg)	7.0 lb (3.2 kg)	2.0 %
Nov 20, 2008	347.0 lb (157.7 kg)	13.0 lb (5.9 kg)	3.9 %
Nov 2, 2008	334.0 lb (151.8 kg)	7.0 lb (3.2 kg)	2.1 %
Oct 14, 2008	327.0 lb (148.6 kg)	13.0 lb (5.9 kg)	4.1 %
Sep 23, 2008	314.0 lb (142.7 kg)	12.0 lb (5.5 kg)	4.0 %
Aug 4, 2008	302.0 lb (137.3 kg)	28.0 lb (12.7 kg)	10.2 %
Jul 4, 2008	274.0 lb (124.5 kg)	2.0 lb (0.9 kg)	0.7 %
Jun 4, 2008	272.0 lb (123.6 kg)	36.0 lb (16.4 kg)	15.3 %
May 3, 2008	236.0 lb (107.3 kg)	30.0 lb (13.6 kg)	14.6 %
Nov 5, 2007	206.0 lb (93.6 kg)	-81.0 lb (-36.8 kg)	-28.2 %
Jun 1, 2007	287.0 lb (130.5 kg)	5.0 lb (2.3 kg)	1.8 %
May 16, 2007	282.0 lb (128.2 kg)	28.0 lb (12.7 kg)	11.0 %
Apr 16, 2007	254.0 lb (115.5 kg)	6.0 lb (2.7 kg)	2.4 %
Mar 21, 2007	248.0 lb (112.7 kg)	6.0 lb (2.7 kg)	2.5 %
Mar 5, 2007	242.0 lb (110.0 kg)	12.0 lb (5.5 kg)	5.2 %
Feb 5, 2007	230.0 lb (104.5 kg)	10.0 lb (4.5 kg)	4.5 %
Jan 23, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2007	220.0 lb (100.0 kg)	43.0 lb (19.5 kg)	24.3 %
Dec 11, 2006	177.0 lb (80.5 kg)	-77.0 lb (-35.0 kg)	-30.3 %
Nov 7, 2006	254.0 lb (115.5 kg)	23.0 lb (10.5 kg)	10.0 %
Oct 10, 2006	231.0 lb (105.0 kg)	67.0 lb (30.5 kg)	40.9 %
Sep 12, 2006	164.0 lb (74.5 kg)

Show Full History (33 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	197.0 lb (89.5 kg)	Change:	228.0 lb (103.6 kg)
	Current:	425.0 lb (193.2 kg)	Percent Change:	115.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 10, 2009	425.0 lb (193.2 kg)	53.0 lb (24.1 kg)	14.2 %
Sep 8, 2009	372.0 lb (169.1 kg)	-51.0 lb (-23.2 kg)	-12.1 %
Apr 22, 2009	423.0 lb (192.3 kg)	-6.0 lb (-2.7 kg)	-1.4 %
Mar 2, 2009	429.0 lb (195.0 kg)	13.0 lb (5.9 kg)	3.1 %
Feb 9, 2009	416.0 lb (189.1 kg)	7.0 lb (3.2 kg)	1.7 %

Jan 27, 2009	409.0 lb (185.9 kg)	-7.0 lb (-3.2 kg)	-1.7 %
Dec 16, 2008	416.0 lb (189.1 kg)	15.0 lb (6.8 kg)	3.7 %
Dec 4, 2008	401.0 lb (182.3 kg)	-8.0 lb (-3.6 kg)	-2.0 %
Nov 16, 2008	409.0 lb (185.9 kg)	-3.0 lb (-1.4 kg)	-0.7 %
Nov 2, 2008	412.0 lb (187.3 kg)	29.0 lb (13.2 kg)	7.6 %
Oct 8, 2008	383.0 lb (174.1 kg)	56.0 lb (25.5 kg)	17.1 %
Sep 23, 2008	327.0 lb (148.6 kg)	18.0 lb (8.2 kg)	5.8 %
Aug 4, 2008	309.0 lb (140.5 kg)	7.0 lb (3.2 kg)	2.3 %
Jul 4, 2008	302.0 lb (137.3 kg)	22.0 lb (10.0 kg)	7.9 %
Jun 4, 2008	280.0 lb (127.3 kg)	103.0 lb (46.8 kg)	58.2 %
May 3, 2008	177.0 lb (80.5 kg)	-73.0 lb (-33.2 kg)	-29.2 %
Nov 5, 2007	250.0 lb (113.6 kg)	-97.0 lb (-44.1 kg)	-28.0 %
Jun 1, 2007	347.0 lb (157.7 kg)	-16.0 lb (-7.3 kg)	-4.4 %
May 16, 2007	363.0 lb (165.0 kg)	19.0 lb (8.6 kg)	5.5 %
Apr 16, 2007	344.0 lb (156.4 kg)	24.0 lb (10.9 kg)	7.5 %
Mar 21, 2007	320.0 lb (145.5 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Mar 5, 2007	321.0 lb (145.9 kg)	29.0 lb (13.2 kg)	9.9 %
Feb 5, 2007	292.0 lb (132.7 kg)	17.0 lb (7.7 kg)	6.2 %
Jan 23, 2007	275.0 lb (125.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 14, 2007	276.0 lb (125.5 kg)	39.0 lb (17.7 kg)	16.5 %
Dec 11, 2006	237.0 lb (107.7 kg)	-34.0 lb (-15.5 kg)	-12.5 %
Nov 7, 2006	271.0 lb (123.2 kg)	34.0 lb (15.5 kg)	14.3 %
Oct 10, 2006	237.0 lb (107.7 kg)	40.0 lb (18.2 kg)	20.3 %
Sep 12, 2006	197.0 lb (89.5 kg)

Show Full History (29 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	41.0 lb (18.6 kg)	Change:	69.0 lb (31.4 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	168.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 19, 2009	110.0 lb (50.0 kg)	8.0 lb (3.6 kg)	7.8 %
Dec 2, 2009	102.0 lb (46.4 kg)	2.0 lb (0.9 kg)	2.0 %
Sep 6, 2009	100.0 lb (45.5 kg)	6.0 lb (2.7 kg)	6.4 %
Apr 21, 2009	94.0 lb (42.7 kg)	-3.0 lb (-1.4 kg)	-3.1 %
Feb 23, 2009	97.0 lb (44.1 kg)	6.0 lb (2.7 kg)	6.6 %

Show Full History (18 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	129.0 lb (58.6 kg)
	Current:	236.0 lb (107.3 kg)	Percent Change:	120.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 18, 2009	236.0 lb (107.3 kg)	6.0 lb (2.7 kg)	2.6 %
Sep 13, 2009	230.0 lb (104.5 kg)	-31.0 lb (-14.1 kg)	-11.9 %
May 20, 2009	261.0 lb (118.6 kg)	8.0 lb (3.6 kg)	3.2 %
Apr 29, 2009	253.0 lb (115.0 kg)	3.0 lb (1.4 kg)	1.2 %
Apr 15, 2009	250.0 lb (113.6 kg)	9.0 lb (4.1 kg)	3.7 %

Mar 29, 2009	241.0 lb (109.5 kg)	3.0 lb (1.4 kg)	1.3 %
Mar 8, 2009	238.0 lb (108.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2009	238.0 lb (108.2 kg)	8.0 lb (3.6 kg)	3.5 %
Feb 18, 2009	230.0 lb (104.5 kg)	4.0 lb (1.8 kg)	1.8 %
Feb 4, 2009	226.0 lb (102.7 kg)	11.0 lb (5.0 kg)	5.1 %
Jan 27, 2009	215.0 lb (97.7 kg)	4.0 lb (1.8 kg)	1.9 %
Dec 12, 2008	211.0 lb (95.9 kg)	4.0 lb (1.8 kg)	1.9 %
Nov 25, 2008	207.0 lb (94.1 kg)	14.0 lb (6.4 kg)	7.3 %
Oct 23, 2008	193.0 lb (87.7 kg)	12.0 lb (5.5 kg)	6.6 %
Oct 8, 2008	181.0 lb (82.3 kg)	38.0 lb (17.3 kg)	26.6 %
Aug 4, 2008	143.0 lb (65.0 kg)	8.0 lb (3.6 kg)	5.9 %
Jul 4, 2008	135.0 lb (61.4 kg)	7.0 lb (3.2 kg)	5.5 %
Jun 4, 2008	128.0 lb (58.2 kg)	9.0 lb (4.1 kg)	7.6 %
Nov 5, 2007	119.0 lb (54.1 kg)	-22.0 lb (-10.0 kg)	-15.6 %
Jun 1, 2007	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2007	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)	2.9 %
Apr 16, 2007	137.0 lb (62.3 kg)	4.0 lb (1.8 kg)	3.0 %
Mar 21, 2007	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2007	133.0 lb (60.5 kg)	4.0 lb (1.8 kg)	3.1 %
Feb 5, 2007	129.0 lb (58.6 kg)	7.0 lb (3.2 kg)	5.7 %
Jan 23, 2007	122.0 lb (55.5 kg)	3.0 lb (1.4 kg)	2.5 %
Jan 14, 2007	119.0 lb (54.1 kg)	19.0 lb (8.6 kg)	19.0 %
Dec 11, 2006	100.0 lb (45.5 kg)	-7.0 lb (-3.2 kg)	-6.5 %
Nov 7, 2006	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 10, 2006	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2006	107.0 lb (48.6 kg)

Show Full History (31 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	60.0 lb (27.3 kg)
	Current:	145.0 lb (65.9 kg)	Percent Change:	70.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 29, 2009	145.0 lb (65.9 kg)	20.0 lb (9.1 kg)	16.0 %
Apr 4, 2009	125.0 lb (56.8 kg)	4.0 lb (1.8 kg)	3.3 %
Mar 12, 2009	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 25, 2009	121.0 lb (55.0 kg)	5.0 lb (2.3 kg)	4.3 %
Jan 31, 2009	116.0 lb (52.7 kg)	0.0 lb (0.0 kg)	0.0 %

Dec 7, 2008	116.0 lb (52.7 kg)	7.0 lb (3.2 kg)	6.4 %
Nov 25, 2008	109.0 lb (49.5 kg)	-5.0 lb (-2.3 kg)	-4.4 %
Nov 5, 2008	114.0 lb (51.8 kg)	15.0 lb (6.8 kg)	15.2 %
Oct 12, 2008	99.0 lb (45.0 kg)	-8.0 lb (-3.6 kg)	-7.5 %
Sep 29, 2008	107.0 lb (48.6 kg)	-12.0 lb (-5.5 kg)	-10.1 %
Jun 1, 2007	119.0 lb (54.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2007	119.0 lb (54.1 kg)	9.0 lb (4.1 kg)	8.2 %
Apr 16, 2007	110.0 lb (50.0 kg)	3.0 lb (1.4 kg)	2.8 %
Mar 21, 2007	107.0 lb (48.6 kg)	-2.0 lb (-0.9 kg)	-1.8 %
Mar 5, 2007	109.0 lb (49.5 kg)	9.0 lb (4.1 kg)	9.0 %
Jan 23, 2007	100.0 lb (45.5 kg)	-2.0 lb (-0.9 kg)	-2.0 %
Jan 14, 2007	102.0 lb (46.4 kg)	13.0 lb (5.9 kg)	14.6 %
Dec 11, 2006	89.0 lb (40.5 kg)	-13.0 lb (-5.9 kg)	-12.7 %
Nov 7, 2006	102.0 lb (46.4 kg)	3.0 lb (1.4 kg)	3.0 %
Oct 10, 2006	99.0 lb (45.0 kg)	14.0 lb (6.4 kg)	16.5 %
Sep 12, 2006	85.0 lb (38.6 kg)

Show Full History (21 Entries)

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