Bodybuilding.com - Liface's BodySpace

			Store		Articles		Forum		BodySpace



1 Comments

View Liface's:
	Profile
	BodyBlog
	Photos (1)
	Progress & Goals
	Workout Tracker NEW!!

Contact Liface:
Send Private Message
	Report Liface
	Leave Comment

Membership Info

Member Since: Jan 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 22
Overall: 2,383

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 169

Forum Rep (?) : Liface 1000

Activity

Last Visit: Oct 6, 2008 12:49am
Last Forum Post: May 23, 2007 12:11pm
Last Photo Upload: Jul 13, 2007 11:57pm
Last Profile Update: Oct 1, 2008 1:39am
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 23

Stalking (?) : 2


Liface "190 lbs at my college graduation in June 2009"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Sep, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 23, 2007 1:06pm

Progress Pictures
Aug 14, 2006	Aug 12, 2007

Wow.	Lame non-bodybuilding pose.
View All 4 Progress Pictures »
Last Updated: Aug 13, 2007 2:06am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33.63" (85.42 cm)
Weight:	179.5 lb (81.6 kg)	Thighs:	24.38" (61.93 cm)
Bodyfat:		Calves:	15.75" (40.01 cm)
Chest:	39.94" (101.45 cm)	Forearms:	10.88" (27.64 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	48.63" (123.52 cm)
Hips:	38.63" (98.12 cm)	Neck:	15.13" (38.43 cm)
Last Updated: Oct 1, 2008 1:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	177 lb (80.5 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	314 lb (142.7 kg)	Barbell Rows:	143 lb (65.0 kg)
Deadlift:	327 lb (148.6 kg)	Overhead Press:	128 lb (58.2 kg)
Last Updated: Oct 1, 2008 1:38am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	190 lbs at my college graduation in June 2009
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 1, 2008 1:39am

BodyAnswers

Liface has answered 0 of 56 total questions.
View all 0 of Liface's BodyAnswers »

(No Answer)

View all 0 of Liface's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2008 1:39am

Videos of Liface
This Member has not entered any Videos yet.
Last Updated: May 16, 2007 12:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 1:39am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Sep 09, 2006 Reason:
Last Updated: Jan 23, 2007 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 6, 2008 12:41am
Recent Threads:

Workout Program:

4-day split: Legs, Chest, Back, Arms/Shoulders. Incoporates all the major compound lifts.

Last Updated: Aug 27, 2007 4:46pm

Favorites
Fitness Books:	The Anabolic Diet, by Mauro Di Pasquale
Last Updated: Jun 3, 2007 11:57am

Friends (25)

Potash	the aftermath	GeneGnome
Alfajor	PrinceALi	DaS187187
doc rock	5partan	fwlksajzxlc

Show All Friends (25) »

Last Updated: Apr 13, 2008 10:47am

Visitor Comments (14)
[ Leave Liface a Comment ]
	JohnnieMae [ View Profile ] Aug 15, 2007 6:26pm No...I entered into an 8 week upper body makeover. I like a challenge so I decided to enter. We are working on Buns of Steel now. I don’t think I will do as well this time but its been fun. Thanks for the compliment.
	memphis1 [ View Profile ] Jul 31, 2007 9:53pm haha thanks man, ya my brother changed cuz he's got no life
	WSUSTRONGMAN [ View Profile ] Jul 11, 2007 9:23pm one bad ass chick huh?! Lol..
	sborton84 [ View Profile ] Jul 1, 2007 8:12pm Yep:) that's just what I'm doing actually! I'm hoping it will help. Thanks :D
	SneezyDan [ View Profile ] Jun 26, 2007 7:15am lol fanx
	andreb [ View Profile ] Jun 25, 2007 4:29pm Can certainly see progress on back, thicker and more ripped, better lats definition and bigger arms and forearms. Continued success with goals. Andre
	truiz [ View Profile ] Jun 2, 2007 9:43am Thank you... ITs all about dedication. I Love my body after the baby then before. YOur doing great yourself!
	Alfajor [ View Profile ] May 28, 2007 3:19pm I'm going to be swole faster than you.
	Vrishnaakh [ View Profile ] May 26, 2007 7:33pm why are you using gay lightin you gya mother****a
	deathymcdeath [ View Profile ] May 24, 2007 11:38pm This profile should be publically editable
	GeneGnome [ View Profile ] May 21, 2007 5:17pm HAI NEW EFRIEND FROM IRC =)
	fwlksajzxlc [ View Profile ] May 20, 2007 2:43am u swole as helll friend
	doc rock [ View Profile ] May 16, 2007 3:21pm you livin' large yet brah?
	doc rock [ View Profile ] Feb 21, 2007 1:45pm Stay swole

Member Login