Dec 10, 2009 10:43pm

haha, well i am glad you think so. BUUT i really want some. sometimes i think if i threaten my body they will start growing. how is all going for you?

Nov 21, 2009 5:36pm

Danke. :D I have the rosetta stone and a few fellows here helping me. lol.

Nov 4, 2009 2:26pm

I guess ur right, Thanks!

Aug 15, 2009 8:53pm

bahahaha. ya. when you have mass like that, it makes workouts a breeeeeze ;) jk. looks like you've got some mean delts and lats on ya!

Jul 25, 2009 6:59am

LOL!!! I didn't go to Reed...husband was going to for awhile. Not sure what the typical Reed student looks like...they would've never let me in though with my family's history of working in saw mills...oh well, I'm more than okay with that! I barely made it through the U of O on a scholarship LOL Are you from Oregon?

Jul 1, 2009 8:11am

8 lbs in a month, nice !

Jun 7, 2009 9:00pm

Hey buddy, thanks for the comment. I'm really pleased with my results so far. Only 6 weeks into it... Time to up my workouts to 6 a week, see what happens.

Jun 4, 2009 11:17pm

Thanks sooo much!You look Awsome Liface keep it up.

Jun 3, 2009 1:35pm

hahaha.... eveyone use to say dis..... really 290 lbs brother... wanna like BATISTA nd HHH.... they r my idols.....

May 29, 2009 10:56am

you know I really dont know hehe

Apr 13, 2009 8:06pm

How the **** do you row so much more than you bench? Answer me that one...

Apr 2, 2009 1:00am

Yes I'm seriuos asbout my fat :) I need to loose a few kgs till the summer. I hope i'll do that :)

Mar 27, 2009 1:23am

thank you. been working hard. need to change things up to continue to progress. great gains with you :) i'm trying to lose, your trying to gain. best wishes with your goals.

Mar 7, 2009 11:16pm

great progress man! back is looking wide and defined!

Feb 22, 2009 9:45am

Thanks for the compliment. Living in Bangor, Maine, I have a lot of free time after work. I workout 6 days a week and try to do at least 30 minutes of cardio a day. I currently following this workout plan: http://www.bodybuilding.com/fu n/krisgethin_guide8.htm and it has been working pretty well. Take care and good luck.

Feb 13, 2009 1:18pm

W&W may hate you but I think you're all right lolol

Dec 24, 2008 11:19pm

oh crap! i suck at introductions huh? lol well you have an awesome new year!

Dec 24, 2008 11:03pm

Merry Christmas!!

Dec 11, 2008 4:39pm

i try to get 240g of protein in a day... carbs around 300g plus. and at least 3000 calories total a day. and i lift 6 days a week. i just really stay dedicated to it is the secret

Aug 15, 2007 6:26pm

No...I entered into an 8 week upper body makeover. I like a challenge so I decided to enter. We are working on Buns of Steel now. I don’t think I will do as well this time but its been fun. Thanks for the compliment.