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Licka
"Gain lean muscle mass. No more excuses"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.5 lb (82.5 kg) Change: 3.5 lb (1.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 2, 2009 185.0 lb (84.1 kg) -1.1 lb (-0.5 kg) -0.6 %
May 9, 2009 186.1 lb (84.6 kg) -11.9 lb (-5.4 kg) -6.0 %
Jan 10, 2009 198.1 lb (90.0 kg) 10.0 lb (4.5 kg) 5.3 %
Sep 20, 2008 188.1 lb (85.5 kg) 6.6 lb (3.0 kg) 3.6 %
Aug 14, 2007 181.5 lb (82.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.6 % Change: 1.3 %
Current: 21.9 % Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 2, 2009 21.9 % 1.0 % 4.8 %
May 9, 2009 20.9 % -1.7 % -7.5 %
Jan 10, 2009 22.6 % 2.0 % 9.7 %
Sep 20, 2008 20.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -1.8" (-4.5 cm)
Current: 41.7" (106.0 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 9, 2009 41.7" (106.0 cm) -2.2" (-5.5 cm) -4.9 %
Jan 10, 2009 43.9" (111.5 cm) 0.4" (1.0 cm) 0.9 %
Sep 20, 2008 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: 0.0" (0.0 cm)
Current: 13.8" (35.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 9, 2009 13.8" (35.0 cm) -1.0" (-2.5 cm) -6.6 %
Jan 10, 2009 14.8" (37.5 cm) 1.0" (2.5 cm) 7.1 %
Sep 20, 2008 13.8" (35.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.4" (97.5 cm) Change: 1.4" (3.5 cm)
Current: 39.8" (101.0 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 9, 2009 39.8" (101.0 cm) 0.4" (1.0 cm) 1.0 %
Jan 10, 2009 39.4" (100.0 cm) 1.0" (2.5 cm) 2.6 %
Sep 20, 2008 38.4" (97.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.8" (88.5 cm) Change: -0.6" (-1.5 cm)
Current: 34.3" (87.0 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 9, 2009 34.3" (87.0 cm) -1.8" (-4.5 cm) -4.9 %
Jan 10, 2009 36.0" (91.5 cm) 1.2" (3.0 cm) 3.4 %
Sep 20, 2008 34.8" (88.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.9" (53.0 cm) Change: 0.6" (1.5 cm)
Current: 21.5" (54.5 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 9, 2009 21.5" (54.5 cm) 0.2" (0.5 cm) 0.9 %
Jan 10, 2009 21.3" (54.0 cm) 0.4" (1.0 cm) 1.9 %
Sep 20, 2008 20.9" (53.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 0.4" (1.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 9, 2009 15.0" (38.0 cm) -0.2" (-0.5 cm) -1.3 %
Jan 10, 2009 15.2" (38.5 cm) 0.6" (1.5 cm) 4.0 %
Sep 20, 2008 14.6" (37.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 9, 2009 6'0.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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