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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 30
  • Overall: 884
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 9, 2008 12:26am
Last Blog Post: Yesterday, 8:36pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 290
Stalking (?) : 226
Licka

"Gain Muscle Mass. Look to Bulk Up!"

Personal Info And Background:
Real Name: Alastair
Sex: Male
Age: 29
Location: Australia
Occupation: Project Engineer
Personal Website:
Gym: Goodlife Fitness Club
Gym Location: Melbourne, Australia
When I Started:
How I Started: Wanted to put on some size and strength for football (Australian Rules).
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2008 7:11am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2007 6:36am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2007 6:36am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain Muscle Mass. Look to Bulk Up!
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 25, 2008 7:01pm

BodyAnswers
Licka has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Aug 25, 2008 7:01pm

Videos of Licka
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 7:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 7:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Horse Power, 1000 Grams, Watermelon
Started: Aug 25, 2008
Reason: 
Maxs Mass Gainer Pro Extreme
Maxs Mass Gainer Pro Extreme

Started: Aug 25, 2008
Reason: 
Maxs Muscle Growth GTE
Maxs Muscle Growth GTE

Started: Aug 25, 2008
Reason: 
Maxs Nite Time Formula  read more »
Last Updated: Aug 25, 2008 7:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 1:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football (AFL), Working Out, Playing Wii
Magazines:
  • Ironman
Healthy Foods:
  • Chicken
Cheat Foods:
  • KFC
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Anything
Supplements:
Last Updated: Aug 25, 2008 7:17pm

Friends (516)
Cherrydoll
curly locks
 

missworldfitnes
 

chick!
 

Rosie25
 

NicoleH45
 

KimAyres
Poser
 

ChaundraT
 

Kaizer0616
physique art
 

buff_princess
 

Last Updated: Oct 9, 2008 12:26am

Visitor Comments (9)
[ Leave Licka a Comment ]
custom-made [ View Profile ]
Oct 2, 2008 1:53pm
I like!
amysuds [ View Profile ]
Sep 19, 2008 7:20am
Thanks so much for the add!
NPC2008 Char [ View Profile ]
Aug 15, 2008 6:40am
Thanks for the add.
Night Time. Belinda Benn [ View Profile ]
Jul 18, 2008 6:48pm
thanks for the ad! good luck with your lean muscle goal..Belinda
Jen_absgirl [ View Profile ]
Jul 7, 2008 12:45am
Thank you for your friendship, I appreciate it! Best wishes on your goals. Jen
missworldfitnes [ View Profile ]
Jun 22, 2008 3:53pm
Hello, thanks for the add, nice to meet you :)
Sambakitten [ View Profile ]
May 1, 2008 7:47pm
Thanks for the add!
Texas Style darcidawn [ View Profile ]
Apr 15, 2008 11:11am
hey thanks for the add best of luck with your goals and have a great rest of the week!
by Gordon J Smith kathyfit [ View Profile ]
Jan 29, 2008 6:30am
Good luck with your goals...Aussie-style!
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