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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 2,051
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 3:49pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 11:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 1040
Stalking (?) : 575
Inspiring (?) : 0

Licka

Overall Goal:  Gain lean muscle mass. No more excuses

Fit Status:  Started to get back into it. Very Weak / Very Sore

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Alastair
Sex:
Male
Age:
30
Location:
Australia
Occupation:
Project Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Wanted to put on some size and strength for football (Australian Rules).
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2008 7:11am

What Licka Is Up To:
Nov 4, 2009
Licka updated Fit Status "Started to get back into it. Very Weak / Very Sore"
Licka changed Overall Goal: "Gain lean muscle mass. No more excuses."
Sep 14, 2009
Licka updated Motivation Level to 8/10
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2009 1:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 14, 2009 1:55am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain lean muscle mass. No more excuses
Goal (Long):
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 4, 2009 12:05am

Members That Inspire Licka:
Licka does not have inspirational members yet.

BodyAnswers
Licka has answered 24 of 67 total questions.
View all 24 of Licka's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
OK, if it is becasue they are working / lifting hard. Not just so people turn and look. Very really.
- Updated Nov 5, 2009 1:50pm

What type of outfit do you usually wear when you workout? Why?
Shorts and singlet or t-shirt
- Updated Nov 5, 2009 1:48pm

Have you ever had a lifting injury?
No
- Updated Nov 5, 2009 1:47pm

View all 24 of Licka's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 12:05am

Videos of Licka
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 12:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 12:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 4, 2009 12:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 30, 2009 6:23am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football (AFL), Working Out, PS3
Magazines:
  • Ironman
Healthy Foods:
  • Chicken
  • Kangaroo
Cheat Foods:
  • KFC
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Anything
Last Updated: Nov 4, 2009 12:04am

Friends (1615)









Last Updated: Nov 9, 2009 11:49pm

Visitor Comments (28)
[ Leave Licka a Comment ]
Shannon Ditmer [ View Profile ]
Sep 22, 2009 5:20am
Thanks for the add!
I'm 50!!! baby LOL KatNap [ View Profile ]
Aug 30, 2009 7:39am
thx for stopping by my page ! have a great week
!Legs! [ View Profile ]
Jul 19, 2009 6:43pm
Thanks for the add! How are your workouts going? Happy Training :) Amber
Vote for this pic soon msg me to find out where! Makaitibubrn [ View Profile ]
Jul 13, 2009 3:59pm
www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
gixxerchick [ View Profile ]
Jun 2, 2009 5:08am
G'Day Alastair! nice to see another aussie here too :) thanks for the add.
lgunzelman [ View Profile ]
May 2, 2009 8:08pm
Hows it down under? keeping it real - 6 days till next competition - having fun yet?
Dolly_G [ View Profile ]
May 2, 2009 10:06am
Thank u for the add :)
I Can't Look DawnMelanie [ View Profile ]
Mar 12, 2009 7:04pm
Thx 4 the ADD Alastair... *smile*
DazzleFitChic [ View Profile ]
Feb 26, 2009 7:31pm
Thx for the add!! Keep it up and best luck with all your goals!! Have a great week!
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
Feb 18, 2009 1:18am
Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best. ~ Christine ~ "We are fine wine...we should get better with age"
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jan 11, 2009 7:58am
Thanks for the add! how's your training going?
I WILL GAIN MUSCLE :) Tarakym [ View Profile ]
Jan 11, 2009 3:36am
GOOD LUCK IN 2009:) KEEP DOING WHAT EVER YOUR DOING!!!
rd7run [ View Profile ]
Jan 10, 2009 11:25am
thanks for the add! :)
Beach runner annemarie_DJ [ View Profile ]
Dec 30, 2008 7:20pm
Hey there! Happy 2009 to you!
Me Kim25 [ View Profile ]
Dec 21, 2008 4:18pm
Thanks for the request :] merry xmas -kim
Barbie Barbell [ View Profile ]
Dec 16, 2008 7:58am
Have a very Merry Christmas. I wish you the very best for 2009. peace, **BB**
apeszt [ View Profile ]
Dec 9, 2008 11:53am
Thank you so much for the friend request!
Godflower [ View Profile ]
Nov 22, 2008 2:44pm
thx for the add!! keep it up and best luck with all your goals!! have a great wknd - Derya
HabitualHealth [ View Profile ]
Nov 5, 2008 3:30pm
thanks for the add!
custom-made [ View Profile ]
Oct 2, 2008 1:53pm
I like!
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