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Membership Info

Member Since: Aug 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 2,075

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Licka 10

Activity

Last Visit: Today, 2:48am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 2:48am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 1049

Stalking (?) : 577

Inspiring (?) : 0

Licka

Overall Goal: Gain lean muscle mass. No more excuses

Fit Status: Started to get back into it. Very Weak / Very Sore

Motivation Level: 8/10

Nov 4, 2009 12:06 am History

Sep 14, 2009 1:50 am History

Personal Info And Background:

Real Name:	Alastair
Sex:	Male
Age:	30
Location:	Australia
Occupation:	Project Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Wanted to put on some size and strength for football (Australian Rules).
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2008 7:11am

What Licka Is Up To:

Nov 4, 2009

Licka updated Fit Status "Started to get back into it. Very Weak / Very Sore"

- 12:06 am - Comment

Licka changed Overall Goal: "Gain lean muscle mass. No more excuses."

- 12:05 am - Comment

Sep 14, 2009

Licka updated Motivation Level to 8/10

- 1:50 am - Comment

See Last 6 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.8" (1.85 m)	Waist:	34.25" (87.00 cm)
Weight:	184.98 lb (84.1 kg)	Thighs:	21.46" (54.51 cm)
Bodyfat:	21.9 %	Calves:	14.96" (38.00 cm)
Chest:	41.73" (105.99 cm)	Forearms:
Arms:	13.78" (35.00 cm)	Shoulders:
Hips:	39.76" (100.99 cm)	Neck:
Last Updated: Nov 12, 2009 1:17am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 12, 2009 1:17am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain lean muscle mass. No more excuses
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Nov 4, 2009 12:05am

Members That Inspire Licka:
Licka does not have inspirational members yet.

BodyAnswers

Licka has answered 24 of 67 total questions.
View all 24 of Licka's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

OK, if it is becasue they are working / lifting hard. Not just so people turn and look. Very really.

- Updated Nov 5, 2009 1:50pm

What type of outfit do you usually wear when you workout? Why?

Shorts and singlet or t-shirt

- Updated Nov 5, 2009 1:48pm

Have you ever had a lifting injury?

- Updated Nov 5, 2009 1:47pm

View all 24 of Licka's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 12:05am

Videos of Licka
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 12:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 12:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Maxs Reload HGF Started: Nov 02, 2009 Reason: Good quality protien with low carbs and fat
Last Updated: Nov 12, 2009 1:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 30, 2009 6:23am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Just Say 'No' To Chicken Legs! How To Bring Up Your Wheels! by Mark Eldred
Bodyparts:	Triceps [ exercises ]
Hobbies:	Football (AFL), Working Out, PS3
Magazines:	Ironman
Healthy Foods:	Chicken Kangaroo
Cheat Foods:	KFC
Fitness Books:	The New Encyclopedia of Modern Bodybuilding
Workout Music:	Anything
Last Updated: Nov 4, 2009 12:04am

Friends (1626)

gldngirl1010	Rachel Lynn	VeronikaSparks
boker	agargiso	kiraforster
avilaa17	christieg	MissStacey

Show All Friends (1626) »

Last Updated: Today, 2:48am

Visitor Comments (29)
[ Leave Licka a Comment ]
	booty_in_lulu [ View Profile ] Nov 19, 2009 6:56pm hey there Aussie friend... thanks for the add! how's everything?
	Shannon Ditmer [ View Profile ] Sep 22, 2009 5:20am Thanks for the add!
	KatNap [ View Profile ] Aug 30, 2009 7:39am thx for stopping by my page ! have a great week
	!Legs! [ View Profile ] Jul 19, 2009 6:43pm Thanks for the add! How are your workouts going? Happy Training :) Amber
	Makaitibubrn [ View Profile ] Jul 13, 2009 3:59pm www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
	gixxerchick [ View Profile ] Jun 2, 2009 5:08am G'Day Alastair! nice to see another aussie here too :) thanks for the add.
	lgunzelman [ View Profile ] May 2, 2009 8:08pm Hows it down under? keeping it real - 6 days till next competition - having fun yet?
	Dolly_G [ View Profile ] May 2, 2009 10:06am Thank u for the add :)
	DawnMelanie [ View Profile ] Mar 12, 2009 7:04pm Thx 4 the ADD Alastair... smile
	DazzleFitChic [ View Profile ] Feb 26, 2009 7:31pm Thx for the add!! Keep it up and best luck with all your goals!! Have a great week!
	ChristineLanois [ View Profile ] Feb 18, 2009 1:18am Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best. ~ Christine ~ "We are fine wine...we should get better with age"
	GoddessAthlete [ View Profile ] Jan 11, 2009 7:58am Thanks for the add! how's your training going?
	Tarakym [ View Profile ] Jan 11, 2009 3:36am GOOD LUCK IN 2009:) KEEP DOING WHAT EVER YOUR DOING!!!
	rd7run [ View Profile ] Jan 10, 2009 11:25am thanks for the add! :)
	annemarie_DJ [ View Profile ] Dec 30, 2008 7:20pm Hey there! Happy 2009 to you!
	Kim25 [ View Profile ] Dec 21, 2008 4:18pm Thanks for the request :] merry xmas -kim
	Barbie Barbell [ View Profile ] Dec 16, 2008 7:58am Have a very Merry Christmas. I wish you the very best for 2009. peace, BB
	apeszt [ View Profile ] Dec 9, 2008 11:53am Thank you so much for the friend request!
	Godflower [ View Profile ] Nov 22, 2008 2:44pm thx for the add!! keep it up and best luck with all your goals!! have a great wknd - Derya
	HabitualHealth [ View Profile ] Nov 5, 2008 3:30pm thanks for the add!
View All 29 Comments »

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