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Overall Goal
///
Gain Muscle
Inrease lean muscle over summer
Progress & Goals
BEFORE
CURRENT
153.4 Lbs.
LEAN BODY MASS
36.9 Lbs.
BODY FAT
CURRENT WEIGHT
190.3
Lbs.
Mar 13, 2012
CURRENT BODY FAT
19.3
%
Mar 13, 2012
PROGRESS HISTORY
Lbs.
2007-08-14,2008-09-20,2009-01-10,2009-05-09,2009-11-02,2010-02-13,2011-11-01,2012-03-13
181.5,188.1,198.1,186.1,185,190.9,187.2,190.3
%
2008-09-20,2009-01-10,2009-05-09,2009-11-02,2010-02-13,2011-11-01,2012-03-13
20.6,22.6,20.9,21.9,20,19.6,19.4
Lbs.
2007-08-14,2008-09-20,2009-01-10,2009-05-09,2009-11-02,2010-02-13,2011-11-01,2012-03-13
144.1,149.4,153.3,147.2,144.5,152.7,150.5,153.4
Programs
My Workout Philosophy View My Full Workout Program
Licka has not added any program information.
My Nutrition Program View My Full Nutrition Program
Licka has not added any program information.
My Supplement Program View My Full Supplement Program
Licka has not added any program information.
My Motivation Program View My Full Motivation Program
Licka has not added any program information.
Visitor Comments
MalibuDeanna
Hi! Checking in to see my how my contacts/friends are doing. Stop by and say hello!
Feb 28, 2012 9:52am
fitnhott
Thanks for the add ;) lol damn computer just about put ass instead of add lmao
Jun 30, 2011 10:43am
doctorstacy
how are things going? Thanks for adding me. Best of luck adding size/muscle this year. We are in a deep freeze here. Enjoy ur summer.
Jan 24, 2011 6:14am
maryschmitt
Hello my new friend! I'm also curious about this whole "footy" business?
Oct 12, 2010 7:22pm
Licka is now friends with FattishThighs.