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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 1,714
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 1:35am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 1:35am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 824
Stalking (?) : 482
Inspiring (?) : 0

Licka

Overall Goal:  Stay fit & try a maintain a regular program through the footy season to give a good base to build on for the off season.

Fit Status:  Licka has not entered a Fit Status.  Ask Licka for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alastair
Sex:
Male
Age:
30
Location:
Australia
Occupation:
Project Engineer
Personal Website:
Gym:
Goodlife Fitness Club
Gym Location:
Melbourne, Australia
When I Started:
How I Started:
Wanted to put on some size and strength for football (Australian Rules).
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2008 7:11am

What Licka Is Up To:
  • May 18, 2009
  • Licka changed Overall Goal: "Stay fit & try a maintain a regular program through the footy season to give a good base to build on for the off season.." - 12:32 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2007 6:36am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2007 6:36am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Stay fit & try a maintain a regular program through the footy season to give a good base to build on for the off season.
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 25, 2008 7:01pm

Members That Inspire Licka:
Licka does not have inspirational members yet.

BodyAnswers
Licka has answered 17 of 67 total questions.
View all 17 of Licka's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Maxs
- Updated Feb 2, 2009 5:58pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Feb 2, 2009 5:58pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Hydroxycut Hardcore
- Updated Feb 2, 2009 5:58pm

View all 17 of Licka's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 25, 2008 7:01pm

Videos of Licka
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 7:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 7:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Max's Reload HGF
Max's Reload HGF

Started: May 18, 2009
Reason: 
Last Updated: Aug 25, 2008 7:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 3, 2009 4:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football (AFL), Working Out, Playing Wii
Magazines:
  • Ironman
Healthy Foods:
  • Chicken
Cheat Foods:
  • KFC
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Anything
Supplements:
  • Maxs Mass Gainer Pro Extreme  
  • Maxs Muscle Growth GTE  
  • Maxs Nite Time Formula  
Last Updated: Aug 25, 2008 7:17pm

Friends (1306)









Last Updated: Today, 1:35am

Visitor Comments (24)
[ Leave Licka a Comment ]
jigga-jigs gone baby gixxerchick [ View Profile ]
Jun 2, 2009 5:08am
G'Day Alastair! nice to see another aussie here too :) thanks for the add.
Natrual Oh - backstage lgunzelman [ View Profile ]
May 2, 2009 8:08pm
Hows it down under? keeping it real - 6 days till next competition - having fun yet?
Dolly_G [ View Profile ]
May 2, 2009 10:06am
Thank u for the add :)
Holding on to fitness DawnMelanie [ View Profile ]
Mar 12, 2009 7:04pm
Thx 4 the ADD Alastair... *smile*
DazzleFitChic [ View Profile ]
Feb 26, 2009 7:31pm
Thx for the add!! Keep it up and best luck with all your goals!! Have a great week!
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
Feb 18, 2009 1:18am
Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best. ~ Christine ~ "We are fine wine...we should get better with age"
GoddessAthlete [ View Profile ]
Jan 11, 2009 7:58am
Thanks for the add! how's your training going?
I WILL GAIN MUSCLE :) Tarakym [ View Profile ]
Jan 11, 2009 3:36am
GOOD LUCK IN 2009:) KEEP DOING WHAT EVER YOUR DOING!!!
rd7run [ View Profile ]
Jan 10, 2009 11:25am
thanks for the add! :)
Fitness Star April 09 annemarie_DJ [ View Profile ]
Dec 30, 2008 7:20pm
Hey there! Happy 2009 to you!
Me Kim25 [ View Profile ]
Dec 21, 2008 4:18pm
Thanks for the request :] merry xmas -kim
Dan Ray photo shoot at G-pa's Ranch Barbie Barbell [ View Profile ]
Dec 16, 2008 7:58am
Have a very Merry Christmas. I wish you the very best for 2009. peace, **BB**
apeszt [ View Profile ]
Dec 9, 2008 11:53am
Thank you so much for the friend request!
Godflower [ View Profile ]
Nov 22, 2008 2:44pm
thx for the add!! keep it up and best luck with all your goals!! have a great wknd - Derya
HabitualHealth [ View Profile ]
Nov 5, 2008 3:30pm
thanks for the add!
custom-made [ View Profile ]
Oct 2, 2008 1:53pm
I like!
amysuds [ View Profile ]
Sep 19, 2008 7:20am
Thanks so much for the add!
Char [ View Profile ]
Aug 15, 2008 6:40am
Thanks for the add.
Belinda Benn [ View Profile ]
Jul 18, 2008 6:48pm
thanks for the ad! good luck with your lean muscle goal..Belinda
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jul 7, 2008 12:45am
Thank you for your friendship, I appreciate it! Best wishes on your goals. Jen
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