Member Since: Aug 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 1,714
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Today, 1:35amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 1:35amLast Blog Post : Dec 8, 2008 1:38pm
Licka
Overall Goal: Stay fit & try a maintain a regular program through the footy season to give a good base to build on for the off season.
Fit Status:
Licka has not entered a Fit Status.
Ask Licka for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Alastair
Sex: Male
Age: 30
Location: Australia
Occupation: Project Engineer
Personal Website:
Gym: Goodlife Fitness Club
Gym Location: Melbourne, Australia
When I Started:
How I Started: Wanted to put on some size and strength for football (Australian Rules).
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
May 18, 2009
Licka changed Overall Goal : "Stay fit & try a maintain a regular program through the footy season to give a good base to build on for the off season.." - 12:32 am - Comment
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Stay fit & try a maintain a regular program through the footy season to give a good base to build on for the off season.
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 12%
Upcoming Contest:
Licka does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Max's Reload HGF
Started: May 18, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 3, 2009 4:07pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Football (AFL), Working Out, Playing Wii
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Workout Music:
Supplements:
[ Leave Licka a Comment
gixxerchick [ View Profile ] Jun 2, 2009 5:08am
G'Day Alastair! nice to see another aussie here too :) thanks for the add.
lgunzelman [ View Profile ] May 2, 2009 8:08pm
Hows it down under? keeping it real - 6 days till next competition - having fun yet?
Dolly_G [ View Profile ] May 2, 2009 10:06am
Thank u for the add :)
DawnMelanie [ View Profile ] Mar 12, 2009 7:04pm
Thx 4 the ADD Alastair... *smile*
DazzleFitChic [ View Profile ] Feb 26, 2009 7:31pm
Thx for the add!! Keep it up and best luck with all your goals!! Have a great week!
ChristineLanois [ View Profile ] Feb 18, 2009 1:18am
Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best.
~ Christine ~
"We are fine wine...we should get better with age"
GoddessAthlete [ View Profile ] Jan 11, 2009 7:58am
Thanks for the add! how's your training going?
Tarakym [ View Profile ] Jan 11, 2009 3:36am
GOOD LUCK IN 2009:) KEEP DOING WHAT EVER YOUR DOING!!!
rd7run [ View Profile ] Jan 10, 2009 11:25am
thanks for the add! :)
annemarie_DJ [ View Profile ] Dec 30, 2008 7:20pm
Hey there! Happy 2009 to you!
Kim25 [ View Profile ] Dec 21, 2008 4:18pm
Thanks for the request :] merry xmas
-kim
Barbie Barbell [ View Profile ] Dec 16, 2008 7:58am
Have a very Merry Christmas. I wish you the very best for 2009.
peace,
**BB**
apeszt [ View Profile ] Dec 9, 2008 11:53am
Thank you so much for the friend request!
Godflower [ View Profile ] Nov 22, 2008 2:44pm
thx for the add!! keep it up and best luck with all your goals!! have a great wknd - Derya
HabitualHealth [ View Profile ] Nov 5, 2008 3:30pm
thanks for the add!
custom-made [ View Profile ] Oct 2, 2008 1:53pm
I like!
amysuds [ View Profile ] Sep 19, 2008 7:20am
Thanks so much for the add!
Char [ View Profile ] Aug 15, 2008 6:40am
Thanks for the add.
Belinda Benn [ View Profile ] Jul 18, 2008 6:48pm
thanks for the ad! good luck with your lean muscle goal..Belinda
Jen_absgirl [ View Profile ] Jul 7, 2008 12:45am
Thank you for your friendship, I appreciate it! Best wishes on your goals.
Jen
Member Login
Sign in for more FREE features and tools!
