Member Since: Jan 26, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Nov 13, 2009 2:46pmLast Forum Post: Never Last Photo Upload : Feb 12, 2009 7:51pmLast Profile Update: Nov 13, 2009 2:15pmLast Blog Post : Sep 29, 2009 8:37am
Mutual Friends (? ) : 1184
LiciKing
Overall Goal: Making it do what it do - Still at it! Not having much time to post these days..I'm still working HARD!
Fit Status:
BUILDING Muscles!!!!!!!
Real Name: Lici
Sex: Female
Age: 31
Location:
Occupation: Executive Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2003
How I Started: When I first started, I weighed 195. A girlfriend encouraged me to go to the gym with her out of boredom. within three months I saw results, that gave me the motivation that I needed to continue to work out.
Why I Love It: I love all the benefits and the results. It's rewarding to be able to wear anything and it always looks good.
How I Stay Motivated: Looking at old pics of myself & this site.
BB Accomplishments: *Going from 195lbs to 145lbs.
Forum Signature: Don't think about it, Just DO IT.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Making it do what it do - Still at it! Not having much time to post these days..I'm still working HARD!
Goal (Long): I'm currently working with JPhillips17 to get in the best shape possible to compete. I also, want to lean out these damn legs!! ARGH!!!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 17%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 29, 2009 8:37am
1 Tbs olive oil
1 Tbs garlic, chopped
2 tbs fat-free chicken broth, low sodium
1/2 cup tomato, peeled and diced
2oz whole wheat pasta
6oz medium shrimp, uncooked
2tbs basil leaves, chopped
1. bring large pot of water to boil for pasta.
2. Meanwhile, place olive oil...
Started: Mar 19, 2008
Reason:
Started: Aug 19, 2008
Reason:
Started: Feb 19, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 301 View All Posts
Posts Per Day: 0.29
Last Activity: Nov 13, 2009 2:01pm
Recent Threads:
The Workouts
Bodyparts:
Hobbies:
Magazines:
Oxygen
Muscle & Fitness for her
Oprah
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave LiciKing a Comment
ngatiporou23 [ View Profile ] Nov 12, 2009 11:50am
Hey beautiful Lici Hows the training going?
JDP_23 [ View Profile ] Nov 11, 2009 3:21pm
Looking good Lici! Keep up the good work.
duke2255 [ View Profile ] Nov 11, 2009 3:08pm
thanks for the add on.
Jimmy S. [ View Profile ] Nov 11, 2009 9:48am
Thata girl!! Lookin good
royboy01 [ View Profile ] Nov 6, 2009 9:22pm
Enjoy your wknd Lici!
Pumping_Iron_33 [ View Profile ] Nov 6, 2009 9:47am
Hey girl, great progress!
WaynesWorld [ View Profile ] Nov 4, 2009 10:15am
Hey Stranger. Hope all is well. How's training?
Diligenttom [ View Profile ] Nov 2, 2009 1:11pm
Pretty N Pink lol! How's your training?
mrparadisecup [ View Profile ] Oct 30, 2009 7:34pm
hey.....
Captain Ahab [ View Profile ] Oct 28, 2009 11:42am
I just dropped in to wish you success as you work towards your fitness goal. I believe that with your determination and desire you will be amazed with what can and will happen. I look forward to watching your progress. Stay strong, focused and dedicated.
seanb32000 [ View Profile ] Oct 27, 2009 2:09am
I see you Lici, making those improvements. Congrats, keep working hard.
Brolic88 [ View Profile ] Oct 26, 2009 7:21pm
dats wats up....... hope 2 see sum pics of u doing ur thing on stage:)....... n thanks 4 da add..........
dieselll [ View Profile ] Oct 26, 2009 6:42pm
looking good!!
acidjazz1911 [ View Profile ] Oct 26, 2009 6:39pm
wow... those shorts!!!
ArmandoPena [ View Profile ] Oct 24, 2009 8:49am
Thanks :)
gammarayz [ View Profile ] Oct 22, 2009 12:10pm
Looking great congrats. Brickk
redmann [ View Profile ] Oct 21, 2009 7:51am
How you doing girlly? and I can see you make'n it do what it do lol looking good!
Pumping_Iron_33 [ View Profile ] Oct 19, 2009 12:28pm
Hey Lici,
Had to come by and say what a great job your doing, keep it up girl you look hot!
cg4_1980 [ View Profile ] Oct 17, 2009 7:37am
Wow! You look amazing.
D3termined [ View Profile ] Oct 13, 2009 10:55am
Holy hotness!
