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LiciKing LK in Jeans!!
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Membership Info
Member Since: Jan 26, 2007
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 162
  • Overall: 41,350
Forum Posts: 301
BodyBlog Entries: 2
Comments to Others: 720
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 3:44pm
Last Forum Post: Never
Last Photo Upload: Feb 12, 2009 7:51pm
Last Profile Update: Nov 2, 2009 9:32am
Last Blog Post: Sep 29, 2009 8:37am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 1175
Stalking (?) : 0
Inspiring (?) : 0

LiciKing

Overall Goal:  Making it do what it do - Still at it! Not having much time to post these days..I'm still working HARD!

Fit Status:  BUILDING Muscles!!!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lici
Sex:
Female
Age:
31
Location:
Occupation:
Executive Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
When I first started, I weighed 195. A girlfriend encouraged me to go to the gym with her out of boredom. within three months I saw results, that gave me the motivation that I needed to continue to work out.
Why I Love It:
I love all the benefits and the results. It's rewarding to be able to wear anything and it always looks good.
How I Stay Motivated:
Looking at old pics of myself & this site.
BB Accomplishments:
*Going from 195lbs to 145lbs.
Forum Signature:
Don't think about it, Just DO IT.
Last Updated: Sep 4, 2008 12:38pm

What LiciKing Is Up To:
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2003 Oct 26, 2009
I wanted to find a full pic of me but couldn't find one on my computer. I found this one, I was 195lbs, you can see it in my face. :)
October 26, 2009 - Glutes..
Last Updated: Oct 26, 2009 6:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 7:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 19, 2008 9:29am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Making it do what it do - Still at it! Not having much time to post these days..I'm still working HARD!
Goal (Long):
I'm currently working with JPhillips17 to get in the best shape possible to compete. I also, want to lean out these damn legs!! ARGH!!!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Aug 20, 2009 8:58am

Members That Inspire LiciKing:
MsFitFern [ BodySpace ]
Just visit her profile. She is AMAZING!!
AvaCowan [ BodySpace ]
Ava is awesome!
View all 2 members who inspire LiciKing »

BodyAnswers
LiciKing has answered 35 of 67 total questions.
View all 35 of LiciKing's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Sep 2, 2008 7:40am

What time of day do you usually workout?
Morning
- Updated Sep 2, 2008 7:40am

Where do you get your workout programs?
Currently using P90x
- Updated Sep 2, 2008 7:40am

View all 35 of LiciKing's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2009 8:58am

Videos of LiciKing
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 8:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 8:58am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 29, 2009 8:37am

1 Tbs olive oil

1 Tbs garlic, chopped

2 tbs fat-free chicken broth, low sodium

1/2 cup tomato, peeled and diced

2oz whole wheat pasta

6oz medium shrimp, uncooked

2tbs basil leaves, chopped

 

1. bring large pot of water to boil for pasta.

2. Meanwhile, place olive oil...


Current Supplements:
Nutrex Lipo 6 Hers, 120 Multi-Phase Capsules
Started: Mar 19, 2008
Reason: 
Egg Whites International 100% Pure Liquid Egg Whites, 2 Half Gallons - Free Shipping! - USA Orders Only!
Started: Aug 19, 2008
Reason: 
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Feb 19, 2009
Reason: 
Last Updated: Sep 4, 2008 12:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 301 View All Posts
Posts Per Day: 0.30
Last Activity: Nov 2, 2009 9:31am
Recent Threads:


Workout Program:
The Workouts

Workout 1
Sumo deadlifts (Barbell) 8-10 Reps 4 sets
Stiff Legged deadlifts (Barbell) 8-10 Reps 4 sets
Leg Extensions 8-10 Reps 4 sets
Leg curl 8-10 Reps 4 sets
Calf raises 8-10 Reps 4 sets
Abs
hanging leg raises w/ dumbell btwn feet and weighted machines crunches (3...
Last Updated: Apr 28, 2008 1:55pm

Favorites
Bodyparts:
Hobbies:
  • Dancing
Magazines:
  • Oxygen
  • Muscle & Fitness for her
  • Oprah
Healthy Foods:
  • Yoga Bread
Cheat Foods:
  • Wings
Workout Music:
  • Reggae
  • Hip Hop
Supplements:
Last Updated: Jan 28, 2007 7:57pm

Friends (1175)









Last Updated: Nov 2, 2009 9:32am

Visitor Comments (1825)
[ Leave LiciKing a Comment ]
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 4, 2009 10:15am
Hey Stranger. Hope all is well. How's training?
It's time for a CHANGE! Diligenttom [ View Profile ]
Nov 2, 2009 1:11pm
Pretty N Pink lol! How's your training?
mrparadisecup [ View Profile ]
Oct 30, 2009 7:34pm
hey.....
Happy & Relaxed Captain Ahab [ View Profile ]
Oct 28, 2009 11:42am
I just dropped in to wish you success as you work towards your fitness goal. I believe that with your determination and desire you will be amazed with what can and will happen. I look forward to watching your progress. Stay strong, focused and dedicated.
seanb32000 [ View Profile ]
Oct 27, 2009 2:09am
I see you Lici, making those improvements. Congrats, keep working hard.
Brolic88 [ View Profile ]
Oct 26, 2009 7:21pm
dats wats up....... hope 2 see sum pics of u doing ur thing on stage:)....... n thanks 4 da add..........
dieselll [ View Profile ]
Oct 26, 2009 6:42pm
looking good!!
acidjazz1911 [ View Profile ]
Oct 26, 2009 6:39pm
wow... those shorts!!!
ArmandoPena [ View Profile ]
Oct 24, 2009 8:49am
Thanks :)
gammarayz [ View Profile ]
Oct 22, 2009 12:10pm
Looking great congrats. Brickk
redmann [ View Profile ]
Oct 21, 2009 7:51am
How you doing girlly? and I can see you make'n it do what it do lol looking good!
Me at 180lbs Pumping_Iron_33 [ View Profile ]
Oct 19, 2009 12:28pm
Hey Lici, Had to come by and say what a great job your doing, keep it up girl you look hot!
Nothing much.  Still working on it. cg4_1980 [ View Profile ]
Oct 17, 2009 7:37am
Wow! You look amazing.
Day off D3termined [ View Profile ]
Oct 13, 2009 10:55am
Holy hotness!
LuisDOWORK [ View Profile ]
Oct 13, 2009 10:38am
tu ta mas lean, looking good lici!!!
legs two buffalof1 [ View Profile ]
Oct 12, 2009 1:09pm
Damn...You look great. Wonderful job!
LuisDOWORK [ View Profile ]
Oct 8, 2009 2:36pm
Oh the other pic you had!! cus the pic is old.
LuisDOWORK [ View Profile ]
Oct 8, 2009 9:44am
YEA!! LET ME SEE IT..
LuisDOWORK [ View Profile ]
Oct 8, 2009 9:35am
OH YEAH?? YOU SICKY? HOPE YOU FEEL BETTER. I'M GLAD YOU DOING OK. I WILL TAKE A LEG SHOT WHEN I HAVE A CHANCE LOL. Y TU PONIENDO FOTO VIEJA K LO K?
kcvalentine [ View Profile ]
Oct 8, 2009 8:03am
A little bit of everything of course... :). What's going on with you? I sent you a PM :).
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