Last Visit: Jul 1, 2008 1:48pm Last Forum Post:Never Last Photo Upload: Jun 19, 2008 11:33am Last Profile Update: Jul 1, 2008 1:47pm Last Blog Post: Mar 19, 2007 1:01pm
When I first started, I weighed 195. A girlfriend encouraged me to go to the gym with her out of boredom. within three months I saw results, that gave me the motivation that I needed to continue to work out.
Why I Love It:
I love all the benefits and the results. It's rewarding to be able to wear anything and it always looks good.
How I Stay Motivated:
Looking at old pics of myself & this site.
BB Accomplishments:
*Going from 195lbs to 145lbs.
Forum Signature:
Don't think about it, Just DO IT.
Last Updated: Jun 19, 2008 12:07pm
Progress Pictures
Jul 1, 2003
Jun 18, 2008
I wanted to find a full pic of me but couldn't find one on my computer. I found this one, I was 195lbs, you can see it in my face. :)
What type of nutrition plan are you currently following? Give full details.
Meal # 1: 9:30
• 1 cup egg whites 200 cal
• ½ cup of oatmeal (uncooked) 150 cal (1-2 Equals)
Total: 350 cal
Meal # 2: 12:00
• ½ cup cooked brown rice 85 cal
• ½ cup green vegetables (cucumber). 8 cal
• 4 oz grilled chicken breast 200 cal
Total: 293 cal
Meal # 3: 02:30
• 4 oz turkey 193 cal
• ½ cup cooked brown rice 85 cal
• ½ cup green vegetables (cucumber) 8 cal
Total: 286 cal
Meal # 4: 5:00
• 4 oz. Salmon 250 cal
• 1/2 cup green vegetables (cucumber) 8cal
• 1 Slice of whole wheat 90 cal
Total: 348 cal
Meal #5: 08:00
• 4 oz turkey, 193 cal
• Green salad Meal # 1: 9:30
• 1 cup egg whites 200 cal
• ½ cup of oatmeal (uncooked) 150 cal (1-2 Equals)
Total: 350 cal
Meal # 2: 12:00
• ½ cup cooked brown rice 85 cal
• ½ cup green vegetables (cuc...more
- Updated May 14, 2008 12:17pm
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
They think I'm obsessed. LOL
- Updated Apr 30, 2008 7:20am
What tips would you give to others to help them stay motivated over the long-term?
Always set short term goals in your workout routines. eg, if you can run 5 miles shoot for 5.5 or 6 while increasing incline.
Some real impresive progress! You have gon from "o" to "o.k" to "snap my neck turning around to how you look walking away" Keep at it..you are definatly reaching your goals!! I do not use the stuff but from what I have ben told it might make you gain muscle weight which will end up eating more lard, increasing your matabolism, and makeing you look even better! Good luck!
hey Lici your back iz lookn real good in ur new progress pics, andur profile pics look like u need to be in a Victoria's secret brochure. Keep it up you lookn real good. don'ttell me I need to step my Back game Up Ma! !lol!
stay blessed best wishes.
I woulda made a comment about a nice lookn body party of urs butt this site ain't for that. !lol!
