Bodybuilding.com Information Motivation Supplementation
in:
Licence male (Hertfordshire, GB)
my goal: OTHER

This user has not set a goal. Send them a request to write a goal

height: 5'9"
|
weight: 169 Lbs.
|
body fat: 18.6%
|
gym:  

Reputation:

Members Following:

Member Since: May 30, 2007

Last Visit: Jan 14, 1970

Report This Member

Followers

Member doesn't have followers yet.

Friends

Member doesn't have friends yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2007
HOW I STARTED:

WHY I LOVE IT:

I enjoy it now cause I look ok, but originally it was a means to an end. Big dose of motivation kept me pushing really hard. Over a year of hard work outs now.

Licence's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2007-06-24, 2007-08-27, 2008-02-19
178.0, 167.0, 169.0
TIME UNTIL GOAL: No Goal
Start: 178 Lbs. Goal: No Goal Weight
%
2007-08-27, 2007-11-07, 2008-02-19
24.8, 23.0, 18.6
TIME UNTIL GOAL: No Goal
Start: 24.8% Goal: No Body Fat Goal
Lbs.
2007-08-27, 2008-02-19
125.6, 137.6
Current LBM: 137.6 Lbs. Feb 19, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 167Lbs. to 169Lbs.
2Lbs. gain in the last 176 days
Feb 19, 2008
Total Weight
169Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 167Lbs. to 169Lbs.
2Lbs. gain in the last 176 days
Feb 19, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 167Lbs. to 169Lbs.
2Lbs. gain in the last 176 days
Feb 19, 2008
 
Loading...

Licence's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Licence has not added any program information.

My Nutrition Program View My Full Nutrition Program

Licence has not added any program information.

My Supplement Program View My Full Supplement Program

Licence has not added any program information.

My Motivation Program View My Full Motivation Program

Licence has not added any program information.

What Licence is up to

About Licence

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 30, 2007 110Lbs.
Squats Latest Update: Oct 30, 2007 110Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 8
  • Views:
  • 949
  • Forum:
  • Nutrition
  • Replies:
  • 4
  • Views:
  • 382
View all 126 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:14pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Noviomagus
Noviomagus I like your forum signature. i have that feeling about animals too. not that i dont like the taste of meat.in the contrary(which makes it harder) for many it may sound pathetic...but every animal loves his/her life as we humans do.and about religion...yeah mas craziness.for sure Nov 22, 2009 2:19pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com