Bodybuilding.com Information Motivation Supplementation
in:
Libthetics Adam, male (NZ | Student)
my goal: Transform My Body

to better myself

height: 5'7"
|
weight: 160 Lbs.
|
body fat: 11%
|
gym: Les Mills Britomart
Fit Status /// View History

having fun

May 24, 2012 0:45am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2011
HOW I STARTED:

I knew I was better than that.

WHY I LOVE IT:

Overall great feeling about life.

Libthetics's Progress & Goals

Progress Photos
May 30, 2011 I had lost 3-4 kg prior to this photo. 85-86kg here. big ...
Feb 9, 2012 close up of relaxed front - cbf getting any more ...

View All Progress Photos (8)

Lbs.
2011-06-28, 2011-12-24, 2011-12-30, 2012-01-06, 2012-01-13, 2012-01-26, 2012-02-02, 2012-02-10, 2012-02-16, 2012-03-09, 2012-03-16, 2012-04-27, 2012-05-21
197.12, 156.0, 153.8, 152.7, 150.1, 146.6, 147.0, 148.0, 150.0, 151.0, 153.0, 156.5, 160.0
TIME UNTIL GOAL: No Goal
Start: 197.1 Lbs. Goal: No Goal Weight
%
2012-01-29, 2011-07-31, 2011-12-24, 2011-12-30, 2012-01-01, 2012-01-06, 2012-01-13, 2012-01-26, 2012-01-29, 2012-02-02, 2012-02-10, 2012-02-16, 2012-02-25, 2012-05-21
8.5, 35.0, 12.0, 11.0, 11.5, 11.0, 10.0, 8.5, 8.5, 8.0, 8.5, 9.0, 10.0, 11.0
2012-02-03
8 %
TIME UNTIL GOAL: Expired
Start: 35% Goal: 8% Feb 03, 2012
Lbs.
2011-12-24, 2011-12-30, 2012-01-06, 2012-01-13, 2012-01-26, 2012-02-02, 2012-02-10, 2012-02-16, 2012-03-09, 2012-05-21
137.3, 136.9, 135.9, 135.1, 134.1, 135.2, 135.4, 136.5, 135.9, 142.4
Current LBM: 142.4 Lbs. May 21, 2012
Latest Bodystats
Neck
N/A
Mar 9, 2012
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Dec 24, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 156Lbs. to 160Lbs.
4Lbs. gain in the last 24 days
May 21, 2012
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 156Lbs. to 160Lbs.
4Lbs. gain in the last 24 days
May 21, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 156Lbs. to 160Lbs.
4Lbs. gain in the last 24 days
May 21, 2012
 
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Libthetics's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Libthetics has not added any program information.

My Nutrition Program View My Full Nutrition Program

Libthetics has not added any program information.

My Supplement Program View My Full Supplement Program

Libthetics has not added any program information.

My Motivation Program View My Full Motivation Program

Libthetics has not added any program information.

What Libthetics is up to

Libthetics is now friends with ablessone, durchhalten and 2 others.

May 22, 2012

Libthetics updated his body fat from 10% to 11%, a gain of 1% in 85 days.

May 21, 2012

Libthetics updated his weight from 156.5 Lbs. to 160 Lbs., a 3.5 Lb. gain in 23 days.

May 21, 2012

Libthetics updated his overall goal.

to better myself

May 19, 2012

Libthetics is now friends with griff7.

May 02, 2012

Libthetics updated his weight from 153 Lbs. to 156.5 Lbs., a 3.5 Lb. gain in 42 days.

Apr 27, 2012

Libthetics updated his overall goal.

A healthy mind starts with a healthy body.. Might compete in 2013.

Apr 05, 2012

Libthetics updated his overall goal.

A healthy mind starts with a healthy body.. Might compete in a natural teen show in 2013!

Apr 01, 2012

Libthetics is now friends with american95.

Apr 01, 2012

About Libthetics

About Me:
My Favorites:
Healthy Foods
Chicken Breast
Cheat Foods
Haha, whatever takes my fancy on the day :)
Supplements SportPharma Multi-V, 90 Tablets
micros yo
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 15
  • Views:
  • 905
  • Forum:
  • Post Your Pictures
  • Replies:
  • 71
  • Views:
  • 4682
View all 215 posts

Latest BodyBlog Entries

Visitor Comments

american95
american95 hey man, how are the workouts going? Apr 19, 2012 5:12pm
krg321
krg321 What up bro hows progress coming along? Apr 10, 2012 12:59am
aussiebrahh
aussiebrahh thanks man, i post on the misc mostly so yeah i dont need some ppl knowing who i am... plus i make retarded faces when flexing Mar 21, 2012 12:04am
oldbutfit
oldbutfit Thanks for the great pic comment ,just seen our arms....wow ! Mar 17, 2012 1:31am
krg321
krg321 What up bro hows things going man? Feb 25, 2012 6:24pm
collegejock21
collegejock21 Lookin real good brah. Nice lean body man. Keep it up dude Feb 22, 2012 2:04pm
kenethleclair
kenethleclair LOOKING GREAT BRO! KEEP LIFTING AND YOU WILL GET A LOT BIGGER! Feb 18, 2012 12:41pm
krg321
krg321 thanks bro, you keep pushing yourself. Maybe i will catch up sooner or later! Feb 17, 2012 1:27am
krg321
krg321 I Guess I just gotta keep working man and see what happens. Feb 17, 2012 12:48am
krg321
krg321 I just hate thinking that I will go another summer out of shape man. I wish i could do both and accomplish so good results. Feb 17, 2012 12:37am
krg321
krg321 Actually no haha, summer is in June for me bro. So i gotta get some serious work done! Feb 17, 2012 12:19am
krg321
krg321 got any tips man? Favorites workouts, etc? Gotta get some muscle built, shed the BF and get some abs out! Feb 17, 2012 12:10am
krg321
krg321 dude i just saw your progress shots. good job man! Motivated me and inspires me to work hard and get some progress going. Sometimes i just feel like nothing is happening or getting worse. Feb 17, 2012 12:07am
krg321
krg321 man im doing better. I had wanted to give up there for a while. But i cant let myself do that Feb 17, 2012 12:01am
krg321
krg321 whats going on bro hows training going for you? Feb 16, 2012 11:30pm
gogothen
gogothen DAMN 17 and ripped like that dude in a couple of years u r going 2 b a beast Feb 13, 2012 9:03am
K41N
K41N Sounds like a plan :D been too relaxed for too long, let myself slip. Time to get back into it. Hopefully by april iv hit my mark and can start a good bulk through winter. Cheers for the support mate Jan 31, 2012 1:13pm
Andy1994
Andy1994 great progress brah! Jan 29, 2012 6:52pm
K41N
K41N Wow man thats a huge change! Really good work! Just moved up to Auckland from Chch and finally getting settled. Plan on joining Jett Gym in town on tuesday and getting back into it. Great stuff man, insane goal! but judging by your progress, your definitely going to get there Jan 29, 2012 4:35am
lbdb18
lbdb18 Thanks for the add man Jan 2, 2012 9:53am
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