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What is the most common reason that somebody gets injured while lifting?
Bad form and over reaching. Lack of recovery is probably in there, and just plain ignoring what yopur nbody is telling you.
- Updated Jan 2, 2008 10:10am
What is the most dangerous weightlifting exercise? Why?
Hmmm.
At least for me, anything behind the neck is bad mojo, and I think most people should be cautious with those kind of movements.
In general, probably the bench press, because so many people do it and let their ego get away from them,so it tends to wreck a lot of shoulders. Plus, unspotted there's a (small) chance it could kill you.Hmmm.
At least for me, anything behind the neck is bad mojo, and I think most people should be cautious with those kind of movements.
In general, probably the bench press, because so many people do ...more
Suuuuure DC got Batman and Superman... But Marvel has got Iron Man, Hulk, Xmen, Spider Man, Captain America, Thor, Fantatic Four, Doctor Strange, Silver Surfer ect ect ect lol
Hahaha and thanks :)
As one who needed and achieved a body transformation, I know that if you can challenge yourself during each and every workout to be the best that you can be, you will be amazed at the changes and the speed at which they can occur. Stay strong, focused and determined. Always believe in your ability to reach your goals and to make your fitness dreams come true. If there is anything that I can do to be of assistance feel free to give me a yell. I look forward to your progress in ’08.
