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Lianto_wong
"My Goal is to gain more muscle and get shredded!"

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Progress Pictures


Oldest Newest
Aug 1, 2007 Jul 25, 2009
195 pounds with too much bodyfat Side chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.6 lb (83.0 kg) Change: 4.4 lb (2.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 25, 2009 187.0 lb (85.0 kg) 4.4 lb (2.0 kg) 2.4 %
Dec 17, 2008 182.6 lb (83.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.3" (110.0 cm) Change: 0.8" (2.0 cm)
Current: 44.1" (112.0 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 25, 2009 44.1" (112.0 cm) 0.8" (2.0 cm) 1.8 %
Dec 17, 2008 43.3" (110.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: 0.2" (0.5 cm)
Current: 16.3" (41.5 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 25, 2009 16.3" (41.5 cm) 0.2" (0.5 cm) 1.2 %
Dec 17, 2008 16.1" (41.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.8" (96.0 cm) Change: 0.0" (0.0 cm)
Current: 37.8" (96.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 25, 2009 37.8" (96.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 37.8" (96.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: -0.4" (-1.0 cm)
Current: 33.9" (86.0 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 25, 2009 33.9" (86.0 cm) -0.4" (-1.0 cm) -1.1 %
Dec 17, 2008 34.3" (87.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.4" (57.0 cm) Change: 1.2" (3.0 cm)
Current: 23.6" (60.0 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 25, 2009 23.6" (60.0 cm) 1.2" (3.0 cm) 5.3 %
Dec 17, 2008 22.4" (57.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 17, 2008 15.4" (39.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 0.0" (0.0 cm)
Current: 12.2" (31.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 25, 2009 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 12.2" (31.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: -0.4" (-1.0 cm)
Current: 16.5" (42.0 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 25, 2009 16.5" (42.0 cm) -0.4" (-1.0 cm) -2.3 %
Dec 17, 2008 16.9" (43.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 17, 2008 5'6.9" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 17, 2008 220.0 lb (100.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 17, 2008 330.0 lb (150.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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