Lianto_wong 
"My Goal is to gain more muscle and get shredded!"
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Lianto_wong has answered 19 of 67 Questions.
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Do you have any type of chronic disease or condition?
How many reps per set do you usually do? Why?
12 reps per set because it is the best reps if u want to gain muscle
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Click on any category row to view questions and Lianto_wong's answers.
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Health: Diseases And Conditions |
2 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
8 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
2 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
1 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
2 of 3 |
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