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Overall Goal
///
Transform My Body
My Goal is to gain more muscle and get shredded!
Progress & Goals
BEFORE
Aug 1, 2007
CURRENT
Dec 3, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jul 25, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-12-17,2009-07-25
182.6,187
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Lianto_wong has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lianto_wong has not added any program information.
My Supplement Program View My Full Supplement Program
Lianto_wong has not added any program information.
My Motivation Program View My Full Motivation Program
Lianto_wong has not added any program information.
Visitor Comments
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 9:38am
PaBuilder
damn guy your transformation is awesome. great work.keep it up
stay focused
Apr 22, 2011 2:44pm
doctorstacy
great transformation you've done. Best of luck adding more mass. Thank you for the friend request. :)
Jan 26, 2011 5:25am
muzmurray
thanks for the add, good luck with the rest of your training and meeting your goals! yours in training. muzmurray
Aug 21, 2010 7:35am
Xtensity82
Thanks for the add and good luck - you've already made a ton of progress!
Feb 24, 2010 4:36pm
PenteKing
Merry Christmas and Happy New Year. I hope 2010 is physically, financially and emotionally rewarding for you and yours.
Dec 23, 2009 5:30pm
Lianto_wong is now friends with Vlads.