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Membership Info

Member Since: Dec 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 20
Overall: 2,604

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 25

Forum Rep (?) : Lianto_wong 10

Activity

Last Visit: Today, 12:03am
Last Forum Post: Never
Last Photo Upload: Jul 26, 2009 3:32am
Last Profile Update: Nov 22, 2009 9:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 877

Stalking (?) : 456

Inspiring (?) : 0

Lianto_wong

Overall Goal: My Goal is to gain more muscle and get shredded!

Fit Status: Lianto_wong has not entered a Fit Status. Ask Lianto_wong for an update.

Motivation Level: 10/10

Mar 10, 2009 9:19 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:
Occupation:	Architect
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Lianto_wong Is Up To:

Jul 25, 2009

Lianto_wong updated Body Stats - Arms: 16.3 ins., Chest: 44.1 ins., Forearms: 12.2 ins., Hips: 37.8 ins., Neck: 16.5 ins., Thighs: 23.6 ins., Waist: 33.9 ins.

- 8:06 pm - Comment

Lianto_wong changed Weight from 182.6 lbs. to 187 lbs., a 4.4 lb. gain in 219 days

- 8:06 pm - Comment

Lianto_wong uploaded a new Progress Picture

- 7:49 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2007	Jul 25, 2009

This was taken when i was first starting out 195 pounds
View All 3 Progress Pictures »
Last Updated: Jul 25, 2009 7:49pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.9" (1.70 m)	Waist:	33.86" (86.00 cm)
Weight:	187 lb (85.0 kg)	Thighs:	23.62" (59.99 cm)
Bodyfat:		Calves:	15.35" (38.99 cm)
Chest:	44.09" (111.99 cm)	Forearms:	12.2" (30.99 cm)
Arms:	16.34" (41.50 cm)	Shoulders:
Hips:	37.8" (96.01 cm)	Neck:	16.54" (42.01 cm)
Last Updated: Jul 25, 2009 8:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:
Squat:	330 lb (150.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 25, 2009 8:06pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My Goal is to gain more muscle and get shredded!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 25, 2009 8:06pm

Members That Inspire Lianto_wong:
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BodyAnswers

Lianto_wong has answered 19 of 67 total questions.
View all 19 of Lianto_wong's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Rarely

- Updated Jul 25, 2009 7:01pm

Do you have any type of chronic disease or condition?

- Updated Jul 25, 2009 7:01pm

How many reps per set do you usually do? Why?

12 reps per set because it is the best reps if u want to gain muscle

- Updated Dec 17, 2008 1:40am

View all 19 of Lianto_wong's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2009 8:06pm

Videos of Lianto_wong
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 8:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 25, 2009 8:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 25, 2009 8:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 1, 2009 9:42pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]

Friends (1333)

ASL	reversible33	vmays0318
musculardude	wesleyJ	kratoscomm
trueamir	dracokaiser	Indomitable

Show All Friends (1333) »

Last Updated: Nov 22, 2009 9:37pm

Visitor Comments (54)
[ Leave Lianto_wong a Comment ]
	ghayner [ View Profile ] Nov 6, 2009 6:59pm Whats good man hows the training been comieng along for you
	ghayner [ View Profile ] Nov 3, 2009 11:06pm Thanks man keep it going man what all are you takeing
	Always_Hungry [ View Profile ] Aug 17, 2009 4:04am thanks for the friend request. good luck with your work outs!
	ACTIVE 777 [ View Profile ] Aug 4, 2009 8:28pm Hey Lianto, How's your training going?
	dmitch [ View Profile ] Jul 26, 2009 8:43am Thanks for the add. How's everything going?
	pappa0901 [ View Profile ] Jul 24, 2009 5:10pm thanks for the add bro... if you have any questions, just ask...
	Joe Pavlik [ View Profile ] Jun 23, 2009 1:58pm Thanks for the add and best of luck with your training.
	Sir3nz [ View Profile ] Jun 14, 2009 2:32pm Awesome work! Keep it up! :D -Sebastian
	adiafenddy [ View Profile ] Jun 13, 2009 8:17pm How r u bro. What going on in the gym. Keep me update bout your progress bro
	KLTexas [ View Profile ] May 29, 2009 9:48am Thanks for the add-amazing progress!
	GertLouw [ View Profile ] May 28, 2009 4:20am Thanx for the friend add buddy. Wish u much success. G.
	MarombeiroES [ View Profile ] May 24, 2009 5:35pm Thanks for the add dude! Have a nice week and good trainings!
	5tarhero [ View Profile ] May 24, 2009 4:42pm Thanks i;m tryin to get a little bit more ripped but how is your training coming along?
	t.rodriguez84 [ View Profile ] May 18, 2009 11:09pm thanks for the add brothaaa
	xedx [ View Profile ] May 18, 2009 4:14am hey man...thanks for the friend requst. keep doing your thing...making progress!
	Kevin-T [ View Profile ] May 17, 2009 10:45am Hey Bro, thanks for the add. You are looking huge in the green tee. Any chance that you will start shredding up for a show or the like? By the way, good measurements/stats. Keep up the good work.
	duncanrussell [ View Profile ] May 13, 2009 8:06am Thanks for the add bro, you've made great progress!
	TrailrParkTrash [ View Profile ] May 12, 2009 10:55am solid base bro, keep it up!
	Jen_absgirl [ View Profile ] May 12, 2009 2:47am Thank you for the friendship invite Lianto, I appreciate it. Best wishes to you for continued success with your training :)
	bsnc40 [ View Profile ] May 10, 2009 1:56pm thanks for the add man, keep up the good work
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