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Membership Info
Member Since: Jun 13, 2009
BodyBlog Started: Jul 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 307
Forum Posts: 1
BodyBlog Entries: 4
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 9:47am
Last Forum Post: Jun 30, 2009 3:19am
Last Photo Upload: Never
Last Profile Update: Nov 14, 2009 5:48am
Last Blog Post: Nov 6, 2009 5:27am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 1
Inspiring (?) : 0

Lianne307

Overall Goal:  A new month followed by a new goal....November 1st and I have 6 weeks to transform my body and cut weight and fat, I move back to the UK in December and my goal is to be as lean as ever, show my friends and family. I also need to cut weight for my sp

Fit Status:  Seeing progress have stepped up my cardio and with soing soocer and kickboxing plus MMA body conditioning, all helps.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Lianne Hill
Sex:
Female
Age:
23
Location:
Pompano Beach, Florida, United States
Occupation:
Personal Trainer, athlete conditioning coach, Kickboxer, soccer player and coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've always been into sports and then when I was 14, I started to run and joined my first gym in Basingstoke England, then I was hooked. I grew up watching WWF so watching the muscle gave me the inspiration. I then followed my ambition and studied Health & Fitness via Uni and found out more, and worked in a gym, and enjoyed being around like minded people. I was in the best shape in DEC-March 2009 as I trained daily in the evenings with my mate John down Fitness First, along with doing HITT sprints during my lunch hour from work. Trying to gain that back.
Why I Love It:
I just enjoy how my body looks and feels when I'm in shape, I like to push my levels to see how far I get. I do sports such as football/soccer and have just started kickboxing as well as MMA Conditioning to get me more cut. I defo wanna keep as active as I can.
How I Stay Motivated:
It is hard, I'm up and down all the time, I definately need a training partner that works well for me and keeps me motivated. I'm in the process of moving to Florida and am looking forward to the challenge of up taking Boxing as some form of fitness and cardio. I just love to improve and be at my best.
BB Accomplishments:
I dont compete in Bodybuilding but my biggest achievement to date is completing the New Forest half marathon in under 2 hours, 13.1 miles in under 2 hours, and that fact that I had a goal and trained myself, showed discipline and dedication.
Forum Signature:
Last Updated: Aug 5, 2009 6:33am

What Lianne307 Is Up To:
Nov 6, 2009
Lianne307 created a new blog entry, "Friday 6th November"
Nov 2, 2009
Lianne307 created a new blog entry, "Nov 2nd"
Nov 1, 2009
Lianne307 created a new blog entry, "1st November"
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 26, 2009 4:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2009 8:19am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
A new month followed by a new goal....November 1st and I have 6 weeks to transform my body and cut weight and fat, I move back to the UK in December and my goal is to be as lean as ever, show my friends and family. I also need to cut weight for my sp
Goal (Long):
I have admired the girls that have a nice set of Abs and have an athletic and lean 'look' about them. I do not dream of being huge or big but lean, and be athletic. I currently compete in Sports such as Kickboxing, and do it 3 times a week as well as MMA Conditioning circuits 3 times also. But my main passon is Soccer, and speed. Back in the UK when I played for my home team Basingstoke Town Ladies, I was the fastest player on the team, and that is because I joined athletics and trained hard to maintain and always improve. It was such a great feeling to fly past players on speed and leave them 10 yards behind. So my goal in a bit more depth is for my body image to have that desciption of a trained athlete as well as maintain my fundamentals of quickness and speed in Soccer,and always improve in my new passion for Mixed Martial Arts.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 1, 2009 7:13am


BodyAnswers
Lianne307 has answered 17 of 67 total questions.
View all 17 of Lianne307's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
No, I think it's not neccessary.
- Updated Jul 29, 2009 6:12am

Do you socialize while at the gym?
Sometimes
- Updated Jul 29, 2009 6:12am

What type of outfit do you usually wear when you workout? Why?
Just shorts and T-shirt, its not a beauty competetion after all.
- Updated Jul 29, 2009 6:12am

View all 17 of Lianne307's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 7:13am

Videos of Lianne307
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 7:13am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 1, 2009 7:13am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 6, 2009 5:27am

Started the regime on monday looks like this :

 

MOnday - Hill sprints and Legs - lght and soccer specific movements, for agility and alotof 1 footed stuff

Tuesday - 1 hour kickboxing

Wednesday - Hill Sprints and suppose to do shoulders and biceps but felt a strain

Thursday...


Current Supplements:
GNC 100% Whey Protein Chocolate
GNC 100% Whey Protein Chocolate

Started: Jun 30, 2009
Reason: Cheap and tastes good
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jul 25, 2009
Reason: It was onsale in GNC and read reviews, needed to change up the protein.
Last Updated: Jul 26, 2009 4:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 11, 2009 7:37am
Recent Threads:


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Friends (16)









Last Updated: Nov 14, 2009 5:48am

Visitor Comments (3)
[ Leave Lianne307 a Comment ]
EDITION8311 [ View Profile ]
Nov 7, 2009 7:02am
wht up girl how are you doing today how your work outgoing so far
workin hard B.Love [ View Profile ]
Nov 2, 2009 6:49pm
just wondering but since your a personal trainer, what certification do you recommend? thanks brandon
kizmvp [ View Profile ]
Jul 26, 2009 4:27pm
Good luck with your goals.
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