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real name
Benjamin Forbes
age
gender
Male
location
Chicago, IL, US
gym
XSport Fitness
occupation
Overall Goal
///
Gain Muscle
To reach my health, fitness and appearance goals....
Progress & Goals
BEFORE
Feb 15, 2012
CURRENT
Oct 19, 2012
168.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Dec 18, 2012
CURRENT BODY FAT
13
%
Dec 18, 2012
PROGRESS HISTORY
Lbs.
2012-02-15,2012-02-16,2012-10-19,2012-11-23,2012-12-18
179,179,188,193,194
Aug 05, 2016
220 Lbs.
%
2012-02-15,2012-10-19,2012-12-18
5,14,13
Aug 04, 2014
9 %
Lbs.
2012-02-15,2012-02-16,2012-10-19,2012-11-23,2012-12-18
170.1,170.1,161.7,166,168.8
Programs
My Workout Philosophy View My Full Workout Program
LiamEthan has not added any program information.
My Nutrition Program View My Full Nutrition Program
LiamEthan has not added any program information.
My Supplement Program View My Full Supplement Program
LiamEthan has not added any program information.
My Motivation Program View My Full Motivation Program
LiamEthan has not added any program information.
LiamEthan joined the African-American Bodybuilding BodyGroup.
Reason I joined this BodyGroup: I was sent an invite. Members: 236
LiamEthan updated his weight from 193 Lbs. to 194 Lbs., a 1 Lb. gain in 25 days.
Dec 18, 2012 | Like
Visitor Comments
TrailrParkTrash
Hey thanks for the add and gym motivation Benjamin, solid base bro!
Dec 18, 2012 3:09pm
spring85sigma
Thank you for the complimentary friend request. Congratulations on your progress. Wishing you continued success in reaching your goals in and out of the gym. Thanks again!
Dec 18, 2012 8:27am
navigatorjay
Thanx for the add brother, looking good keep up the good work. -KRAKEN
Dec 5, 2012 6:13pm
DorianMichael
thats whats up man. alot of people often neglect the legs but IMO theres nothing that screams dedication more than a strong pair of legs man. ive been good, just trying to get BIG. Eating more, heavier weights, ya know? whats ur overall goal?
Dec 5, 2012 1:53pm
hshokunb
thanks bruh. Good luck with your beach body goals! stay consistent and you'll get there. #werk
Nov 29, 2012 5:13pm
MeanMuscle4
Thanks for the add and compliment man....i appreciate it. keep up the good work
Nov 29, 2012 12:57pm
DorianMichael
hey looking great man. thanks for stopping by my page and rating!
Nov 23, 2012 11:00pm
Suraqah
It's me bro the real Suraqah Shabazz. Check me out on YouTube @Mrraqstar and Instagram @Suraqah. Thanks
Nov 8, 2012 11:14pm
Suraqah
It's me bro the real Suraqah Shabazz. Check me out on YouTube @Mrraqstar and Instagram @Suraqah. Thanks
Nov 8, 2012 11:13pm
LiamEthan is now friends with Focused25.