Member Since: Jun 12, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 5,560
Forum Posts: 1335 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Jan 2, 2010 1:15amLast Forum Post : Sep 1, 2009 12:39amLast Photo Upload : Oct 21, 2007 12:13amLast Profile Update: Aug 10, 2009 11:16pmLast Blog Post : Feb 11, 2007 1:55pm
LiLRyan
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Real Name:
Sex: Male
Age: 23
Location: Canada
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Jul 13, 2009
LiLRyan
changed Weight from 205 lbs. to 185 lbs. , a 20 lb. loss in 632 days
Jan 1, 2004
Jan 1, 2007
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 100 lb
Bodyfat Goal: 7%
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Seated Barbell Shoulder Press 205lbs 7 reps
Played: 167 Description: Seated BB Shoulder Press 205lbs 7 reps
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Category: Training on Feb 11, 2007 1:55pm
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User Title: ★★★
Number Of Posts: 1335 View All Posts
Posts Per Day: 0.56
Last Activity: Jan 2, 2010 1:15am
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[ Leave LiLRyan a Comment
TrailrParkTrash [ View Profile ] Mar 17, 2008 12:29pm
How's winter training coming along!?
nockowt1 [ View Profile ] Dec 28, 2007 11:49pm
I'm taking a few weeks off from grip training to let my hands rest a little. A couple of weeks ago I got 4 bending pr's. I paid 34.95 for the rolling thunder, plus 42.95 for the loading pin and carabiner (not including shipping).
nockowt1 [ View Profile ] Dec 24, 2007 12:00am
Happy Holidays
nockowt1 [ View Profile ] Nov 29, 2007 9:17am
I'll be doing grip machine negatives on Tues and gripper work on Sat. If you're looking for a cheap way to train your grip get Mastery of Hand Strength by John Brookfield. Most of his ideas for grip training are very cheap.
nockowt1 [ View Profile ] Nov 28, 2007 4:48pm
I'm trying to take my grip training to the next level and hoping my other training stays on par.
Bones98 [ View Profile ] Nov 26, 2007 4:50pm
looking huge bro. Good job.
nockowt1 [ View Profile ] Nov 25, 2007 4:18pm
What's new?
mrbiggunz [ View Profile ] Nov 1, 2007 6:59am
Going pretty good, making good strength gains, but ripping is hard again....but I'll do it.
mrbiggunz [ View Profile ] Oct 28, 2007 10:21am
Hey Brother, Looking Good!
nockowt1 [ View Profile ] Oct 21, 2007 11:32am
You are looking quite large. How have your workouts been?
goodjobdaveman [ View Profile ] Sep 4, 2007 5:35pm
thanks xoxoxox
Angela guest Aug 31, 2007 1:18pm
LORD HAVE MERCY! YOU ARE ONE FINE HUNKA CHUNKA BURNIN LOVE...U ALONE TONIGHT?;) LOL
TrailrParkTrash [ View Profile ] Jul 18, 2007 7:04am
Hey your progress is better than mine! LOL (I'm in Ottawa)
TrailrParkTrash [ View Profile ] Jul 17, 2007 8:01am
Good progress Ryan.. congrats
nockowt1 [ View Profile ] Jul 12, 2007 10:43pm
Nice Sox shirt.
mrbiggunz [ View Profile ] Jul 6, 2007 10:39am
Hey, you said it right, slowly, but surely. Stay encouraged and house rocking time!
mrbiggunz [ View Profile ] Jul 3, 2007 2:55pm
What is going on? How are your goals coming? Stay with it!....Gunz
mrbiggunz [ View Profile ] Jun 7, 2007 8:13pm
Great progress!!! Dat's how itz done......Gunz
Angie guest Apr 28, 2007 11:41am
MMmmm Wanna bang me?
lance34 [ View Profile ] Apr 16, 2007 2:11am
Dude, those are some mean ass forearms.
Want to share how you got them.
