LiLRanE
"i want to be 200lbs with 10%BF my deadline is feb,27,2007
and thats my birthday! GUYS HELP ME!!! Send me some workout program and give me advice from supplement that works better!"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
170.0 lb (77.3 kg) Change:
-2.0 lb (-0.9 kg)
Current:
168.0 lb (76.4 kg) Percent Change:
-1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 16, 2007
168.0 lb (76.4 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jan 8, 2007
170.0 lb (77.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
2.0" (5.1 cm)
Current:
40.0" (101.6 cm) Percent Change:
5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 16, 2007
40.0" (101.6 cm)
2.0" (5.1 cm)
5.3 %
Jan 8, 2007
38.0" (96.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 8, 2007
19.0" (48.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
0.0" (0.0 cm)
Current:
34.0" (86.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 16, 2007
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 8, 2007
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 16, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 8, 2007
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
50.0 lb (22.7 kg) Change:
112.0 lb (50.9 kg)
Current:
162.0 lb (73.6 kg) Percent Change:
224.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 16, 2007
162.0 lb (73.6 kg)
13.0 lb (5.9 kg)
8.7 %
Feb 8, 2007
149.0 lb (67.7 kg)
99.0 lb (45.0 kg)
198.0 %
Jan 8, 2007
50.0 lb (22.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
20.0 lb (9.1 kg) Change:
53.0 lb (24.1 kg)
Current:
73.0 lb (33.2 kg) Percent Change:
265.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 16, 2007
73.0 lb (33.2 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 8, 2007
73.0 lb (33.2 kg)
53.0 lb (24.1 kg)
265.0 %
Jan 8, 2007
20.0 lb (9.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 8, 2007
58.0 lb (26.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 16, 2007
116.0 lb (52.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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