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LiFtHaTiRoN
"Get back up to 190lbs at 9% bodyfat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 8.0 lb (3.6 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 12, 2008 183.0 lb (83.2 kg) -9.0 lb (-4.1 kg) -4.7 %
Jun 22, 2008 192.0 lb (87.3 kg) 4.0 lb (1.8 kg) 2.1 %
May 13, 2008 188.0 lb (85.5 kg) 1.0 lb (0.5 kg) 0.5 %
May 5, 2008 187.0 lb (85.0 kg) 7.0 lb (3.2 kg) 3.9 %
Apr 14, 2008 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -3.0 %
Current: 9.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 22, 2008 9.0 % 1.0 % 12.5 %
May 13, 2008 8.0 % 3.0 % 60.0 %
Apr 8, 2008 5.0 % 1.0 % 25.0 %
Apr 7, 2008 4.0 % -1.8 % -31.0 %
Mar 30, 2008 5.8 % -3.2 % -35.6 %
 
Show Full History (14 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 25, 2006 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 22, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 13, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 25, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 12, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 25, 2006 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -2.0" (-5.1 cm)
Current: 29.0" (73.7 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 1, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Dec 25, 2006 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.5" (1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 28, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Dec 25, 2006 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 28, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 25, 2006 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 25, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 25, 2006 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2007 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Dec 25, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 37.0 lb (16.8 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 13, 2008 247.0 lb (112.3 kg) 32.0 lb (14.5 kg) 14.9 %
May 1, 2007 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Feb 24, 2007 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 25, 2006 210.0 lb (95.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 154.0 lb (70.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 51.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 13, 2008 454.0 lb (206.4 kg) -72.0 lb (-32.7 kg) -13.7 %
Oct 8, 2007 526.0 lb (239.1 kg) 101.0 lb (45.9 kg) 23.8 %
May 26, 2007 425.0 lb (193.2 kg) 82.0 lb (37.3 kg) 23.9 %
May 1, 2007 343.0 lb (155.9 kg) 23.0 lb (10.5 kg) 7.2 %
Feb 24, 2007 320.0 lb (145.5 kg) 20.0 lb (9.1 kg) 6.7 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 13, 2008 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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