Jun 24, 2008 4:29pm

hey bro, your lookin insane, looks like your makin some serious progress. Wish I had veins in my legs. Keep up the hard work and dominate at your next comp.

May 19, 2008 1:56pm

Im 18 now, and my pics are two years old. My legs are quite a bit bigger now, and IMO one of my strong points now. Ill post some pics in a few days.

May 17, 2008 12:21pm

LOL. Bro you have a lot to learn. If you want to take steroids at your age you are not interested in bodybuilding, you are interested in cutting corners. All I can say is google contests in florida. Start reading, cuz you have a LONG way to go before competing.

Mar 13, 2008 3:21pm

looks like your packing on the pounds and stayin hella lean! Good work bro, post contest bulking is goin well.

Jan 13, 2008 4:35pm

pretty good dude. Break has made me a little lazy, but im gettin back into the swing of things. Hows the weights gaining goin?

Dec 6, 2007 8:06pm

Thanks. Im 17 now and will be 18 in February. IMO you look better at your first show. I made alot of mistakes dieting and lost a lot of muscle when I went into that show. I was 5'10" tall and 155lbs I got down to about 5-6% bodyfat. Now I am 181lbs and 9% bodyfat, so I think I will be able to compete about 20-25lbs heavier than last year. Thats my goal atleast. How bout you?

Nov 26, 2007 9:03pm

well good luck with the bulking from the pics on your bodyspace it loos like your around 9%. You have crappy ab genetics and I have crappy leg genetics, I guess its the luck of the draw. Life sucks sometimes.

Nov 23, 2007 12:22pm

sounds like a good plan to me. Did you get down to 8%?

Nov 13, 2007 7:57pm

well it sounds like your monitoring your body composition pretty rigorously. You seem on top of it. Good luck and I hope you hit your goals on time and in the shape you want to be in.

Nov 10, 2007 2:12pm

I was just curious as to how long you were going to be staying on the diet. By the looks of the pictures it looks like you are almost there.

Nov 9, 2007 9:51pm

The keto diet your talking about is a modified keto diet. Trust me bro get off it if your main goal is to gain muscle. I did EXACTLY what you are doing now and lost a lot of muscle. What body fat% are you shootin for before starting to bulk again? 8%?

Nov 8, 2007 5:37pm

Thats awesome, but I wouldnt stay on that keto diet too long. There becomes more muscle loss the longer you stay on it. Buy the book Better Than Steroids by Dr. Warren Willey. It tells you how to do a better modified keto diet, and is the best bodybuilding book I have ever read. Your legs are looking pretty sick, keep up the good work.

Nov 6, 2007 2:13pm

Hows the lifting going. Have you made any PR's yet? Are you achieving your goals? Looks like your making some progress with those lats. Keep up the good work bro.

Aug 27, 2007 10:05pm

well good luck dude and keep packing in those calories. I stopped worrying about getting fat and just gaining muscle. I went up to 4600 calories now and im still not getting fat, so id encourage you to eat eat and eat.

Aug 26, 2007 11:20pm

I have not been on top of things like I would like to, but I have neem weighin in at about 177 every morning. I anticipate 180 coming up pretty soon. Looks like bulking is going good for you. Have you hit your goal of 160 by august?

Aug 20, 2007 10:25pm

Hope you make nationals. Ill be rootin for you. Im 17.

Aug 4, 2007 12:31am

NICE WORK MAN! keep it up.

Jun 27, 2007 11:02am

Yea ill let ya know man, im gonna try and get some up after my chest or back workout this week.

Jun 26, 2007 1:23pm

I need to post some pics, cuz I have added about 18lbs since my contest and kept about the same conditioning. I was at 4% at the contest and im at about 7% now. You thinking of going pro IFBB, or natural?

Jun 25, 2007 11:53pm

good luck competing, you have an amazing body and your lifts are impressive.