Contest prep for 2010 begins Nov 28, 2010!!!!

recent surgery. getting back to where i was physicaly

My goal is to gain more muscle, and reach my full potential.

Get down to 200lbs!

Fighting hard for my goal.......Here I come wedding dress. You better be ready!!!

Want to get a lot stronger and stick to a workout plan long term.

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

I want to LOSE body fat %!!! I want to prove to myself that I can do this...

Bulk up and get enough mass so that I can COMPETE and WIN

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I've hit my first goal, now on to my second I want to compete in the next 6 months