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Pre-wedding...10/2003 recent stomach photo
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View Leyendecker's:
Profile
BodyBlog (14)
Photos (16)
Progress & Goals
Workout Tracker (4)
BodyGroups NEW!!

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Membership Info
Member Since: Apr 15, 2008
BodyBlog Started: Apr 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,361
Forum Posts: 646
BodyBlog Entries: 14
Comments to Others: 74
Forum Rep (?) :

Activity
Last Visit: Jan 6, 2009 6:43am
Last Forum Post: Jun 25, 2008 9:06am
Last Photo Upload: May 25, 2008 8:34am
Last Profile Update: Jun 9, 2008 9:39am
Last Blog Post: May 25, 2008 12:39pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 66
Stalking (?) : 2
Inspiring (?) : 0

Leyendecker

Overall Goal:  My goal is get get my weight down to around 130lbs and be quite a bit more solid than I have been even when I was thinner.

Fit Status:  Leyendecker has not entered a Fit Status.  Ask Leyendecker for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kelsy
Sex:
Female
Age:
28
Location:
Kyle, Texas, United States
Occupation:
Stay at home mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Talking to a friend of mine who just had a baby. She was going to start a diet and workout program with her husband and I asked if they could help me out too!
Why I Love It:
Cuz I'm gonna get in shape!
How I Stay Motivated:
Ummm...I look at my chubs in the mirror? Nuff said!
BB Accomplishments:
haha...NONE...
Forum Signature:
Scivation newbie! My personal journal: http://forum.bodybuilding.com/showthread.php?t=107546251
Last Updated: Jun 4, 2008 3:32pm

What Leyendecker Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 13, 2008 Jun 2, 2008
Before Progress side
Last Updated: Jun 2, 2008 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 9, 2008 9:39am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 20, 2008 10:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is get get my weight down to around 130lbs and be quite a bit more solid than I have been even when I was thinner.
Goal (Long):
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: May 19, 2008 8:31am

Members That Inspire Leyendecker:
Leyendecker does not have inspirational members yet.

BodyAnswers
Leyendecker has answered 55 of 67 total questions.
View all 55 of Leyendecker's BodyAnswers »

How many reps per set do you usually do? Why?
8-12 because that is the plan set for me by the Scivation team
- Updated May 20, 2008 9:33pm

How long do you rest between sets on average? Why?
1 minute because I'm told to
- Updated May 20, 2008 9:33pm

What is your favorite tricep building exercise?
lying tricep ext
- Updated May 20, 2008 9:32pm

View all 55 of Leyendecker's BodyAnswers »

Contest History:
No Contests
Last Updated: May 19, 2008 8:31am

Videos of Leyendecker
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 8:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 8:31am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on May 25, 2008 12:39pm

HI have another pic from this morning of just my stomach. I weighed 171.4 this morning. On my way to the gym in about an hour.

Today's workout!

Sunday May 25th Tuesday, May 21st
Week 5
Legs and Upper body

Notes: Just worked out as much as I could today. Abs and back will be...

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: May 13, 2008
Reason: workout recovery
Optimum 100% Whey Protein, 2 Lbs., Banana Cream
Started: May 18, 2008
Reason: Protein replacement. Flavor is awesome! When this runs out I'm going to try th...
Last Updated: May 20, 2008 4:34pm

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Review:  I really liked this supplement. From this company this is my favorite flavor so far. Its...
Overall Rating:  10/10
Taste Rating:  N/A
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Review:  Good good good good stuff!!! Tastes like apple. Definitely better shaken instead of stirred...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Review:  Eh...Not a fan of this flavor. But the product itself is great! I love the other flavor...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: May 19, 2008 3:23pm

Forum Activity:
User Title: I do Baby push ups!
Number Of Posts: 646 View All Posts
Posts Per Day: 1.13
Last Activity: Jan 6, 2009 6:43am
Recent Threads:

Workout Program:
Monday- Upper Body A
Bench Press 3 X 8-12
Bent Over Row 3 X 8-12
DB Shoulder Press 3 X 8-12
Lying Tricep Extension 3 X 8-12
Barbell or DB Curl 3 X 8-12


Tuesday- Lower Body A
Squat 3 X 8-12
Stiff Leg Deadlift 3 X 8-12
Leg Extension 3 X 8-12
Leg Curl 3 X 8-12
Standing Calf Raise 3...
Last Updated: May 20, 2008 10:29pm

Favorites
Hobbies:
  • scrapbooking
Magazines:
  • Home decorating ones
Healthy Foods:
  • Sludge! If you don't know it, you are missing out!!! You need to know it! Personally!
Cheat Foods:
  • cereal but its oh so bad!!!
Supplements:
Last Updated: May 20, 2008 10:37pm

Friends (68)









Last Updated: Jun 2, 2008 1:19pm

Visitor Comments (63)
[ Leave Leyendecker a Comment ]
ABC Event - Bicep Chicks!! bdfrost1 [ View Profile ]
Nov 24, 2008 1:32pm
Whats been going on with ya?? I haven't seen ya around lately. Are you still hanging on to your goals??
Upload your profile picture! Mrs_Muscles [ View Profile ]
Aug 31, 2008 5:41pm
I'm a bit late in commenting... but your latest progress pics are looking good. You've come a long way. Congrats :)
Upload your profile picture! user956 [ View Profile ]
Aug 12, 2008 9:42am
Love the profile pic!
photo by Lisa Brewer photography in Augusta GA pro DeniseJ [ View Profile ]
Jun 7, 2008 8:10am
love that baby photo, where did you find it?
Upload your profile picture! angelagreen [ View Profile ]
Jun 6, 2008 6:46am
I was reading ur blogs, what kind of workout plan are u on?
willsong [ View Profile ]
Jun 4, 2008 2:33pm
Great progress! I am amazed at what a post-pregnant mother can do!
chilling black_socks [ View Profile ]
Jun 2, 2008 8:56pm
nice progress, i can see great results in your tri-picture. is that to go with the tri-phase workout
newww iamimus [ View Profile ]
Jun 1, 2008 6:57pm
By the way where is kyle texas im from lake worth (fortworth area), still rainy in tejas?
newww iamimus [ View Profile ]
Jun 1, 2008 6:56pm
Just skimmed by your profile. Just wanted to say that thats some great progress your doing there! keep it up
Halloween 2009 Fallen Angel vhart07 [ View Profile ]
May 29, 2008 10:19am
Holy Crap, Kelsy! I haven't been able to spend much time @ the forum recently, but checked out your profile just now and an stunned by your recent progress pic! NICE WORK, girly!!
ABC Event - Bicep Chicks!! bdfrost1 [ View Profile ]
May 28, 2008 10:28am
Wow! You are doing GREAT!! I'm in a rut right now. I guess I'm waiting for summer to get here. Our weather has been so crazy...cold! Keep doing what your doin! You look amazing! :)
musclePhD [ View Profile ]
May 27, 2008 4:21pm
Missed you today! But take care of those legs. Stretches, rest, water! See ya later!
Abs - 192lbs. goodfella77 [ View Profile ]
May 26, 2008 7:12pm
You've made great progress. Keep it up!!
crlgrl [ View Profile ]
May 26, 2008 6:23pm
Oh a cyber-thief! (: No, it's cute!
side tricep karlabrwn [ View Profile ]
May 26, 2008 9:36am
I only workout at the gym aroun 630 or 7 so when your ready tahts perfect/
BDDS [ View Profile ]
May 25, 2008 9:54pm
Doing well keep grinding!
crlgrl [ View Profile ]
May 25, 2008 2:28pm
I love your AVI!!!
MuscleMom [ View Profile ]
May 25, 2008 10:31am
Wow! Look at that progress! Great job!! How's those kiddies?
Tricep pose mr_pindi [ View Profile ]
May 25, 2008 8:40am
great progress,,,,,,
lesterj95 [ View Profile ]
May 24, 2008 5:13pm
lol that is hilarous great pic
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