Lexuspunk
"Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals
Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng"
Progress Pictures
Feb 11, 2005
Sep 17, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
170.8 lb (77.6 kg) Change:
18.8 lb (8.5 kg)
Current:
189.6 lb (86.2 kg) Percent Change:
11.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 23, 2008
189.6 lb (86.2 kg)
25.7 lb (11.7 kg)
15.7 %
Jun 16, 2008
163.9 lb (74.5 kg)
-1.8 lb (-0.8 kg)
-1.1 %
Jun 9, 2008
165.7 lb (75.3 kg)
-5.1 lb (-2.3 kg)
-3.0 %
Feb 4, 2008
170.8 lb (77.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
13.0 % Change:
-5.2 %
Current:
7.8 % Percent Change:
-39.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 16, 2008
7.8 %
-5.2 %
-39.8 %
May 28, 2008
13.0 %
0.0 %
0.0 %
Mar 5, 2008
13.0 %
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
2.0" (5.1 cm)
Current:
42.0" (106.7 cm) Percent Change:
5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 9, 2008
42.0" (106.7 cm)
2.0" (5.1 cm)
5.0 %
Feb 4, 2008
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.8" (1.9 cm)
Current:
14.8" (37.5 cm) Percent Change:
5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 9, 2008
14.8" (37.5 cm)
0.8" (1.9 cm)
5.4 %
Feb 4, 2008
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 4, 2008
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
-0.5" (-1.3 cm)
Current:
31.5" (80.0 cm) Percent Change:
-1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 9, 2008
31.5" (80.0 cm)
-0.5" (-1.3 cm)
-1.6 %
Apr 23, 2008
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 4, 2008
32.0" (81.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
57.0" (144.8 cm) Change:
-34.0" (-86.4 cm)
Current:
23.0" (58.4 cm) Percent Change:
-59.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 9, 2008
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2008
23.0" (58.4 cm)
-34.0" (-86.4 cm)
-59.6 %
Feb 4, 2008
57.0" (144.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.5" (1.3 cm)
Current:
15.5" (39.4 cm) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 9, 2008
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Feb 4, 2008
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-0.5" (-1.3 cm)
Current:
13.5" (34.3 cm) Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 9, 2008
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Feb 4, 2008
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
-0.5" (-1.3 cm)
Current:
46.5" (118.1 cm) Percent Change:
-1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 9, 2008
46.5" (118.1 cm)
-0.5" (-1.3 cm)
-1.1 %
Feb 4, 2008
47.0" (119.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.5" (1.3 cm)
Current:
15.5" (39.4 cm) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 9, 2008
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Feb 4, 2008
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 4, 2008
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
201.0 lb (91.4 kg) Change:
23.0 lb (10.5 kg)
Current:
224.0 lb (101.8 kg) Percent Change:
11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 7, 2008
224.0 lb (101.8 kg)
23.0 lb (10.5 kg)
11.4 %
Aug 23, 2008
201.0 lb (91.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 9, 2008
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
345.0 lb (156.8 kg) Change:
30.0 lb (13.6 kg)
Current:
375.0 lb (170.5 kg) Percent Change:
8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 29, 2008
375.0 lb (170.5 kg)
30.0 lb (13.6 kg)
8.7 %
Aug 23, 2008
345.0 lb (156.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 13, 2008
130.0 lb (59.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 23, 2008
159.0 lb (72.3 kg)
