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Membership Info
Member Since: Jan 17, 2007
BodyBlog Started: Jul 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 34
  • Overall: 5,529
Forum Posts: 46
BodyBlog Entries: 7
Comments to Others: 244
Forum Rep (?) :

Activity
Last Visit: Jul 29, 2009 9:39pm
Last Forum Post: Never
Last Photo Upload: Jul 16, 2008 11:20am
Last Profile Update: Jul 29, 2009 9:39pm
Last Blog Post: Mar 29, 2009 7:27pm

Friends Stats
Fan Club (?) : 164
Mutual Friends (?) : 446
Stalking (?) : 5
Inspiring (?) : 0

Lexuspunk

Overall Goal:  Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng

Fit Status:  Check OUT MY JOURNEY VIDEO LET ME KNOW WHAT you think.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
24
Location:
Pompano Beach, Florida, United States
Occupation:
Still in school
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
I started lifting for competitive swimming and started becoming more serious and once i quit swimming a year ago I commited myself to bodybuilding and becoming a better me. My dad has had a great influence on my wanting to be a bodybuilder for he has been a lifetime bodybuilder and owned a gym in Brooklyn New york and had Lou Ferrigno work out at his gym and sold equipment to lou's father so he has been a great influence in my life and motivated me to always be fit and be in shape. he's 63 and still looks better than me :)
Why I Love It:
It just its great to go in the gym and all the stress from the day is gone and you can just get pumped up and create a body worth looking at and it just feels amazing to be in shape and live the life i want to live without being held back by any healthy issues.
How I Stay Motivated:
Looking at pictures of other body builders and just working towards my goal of becoming the best i can.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 6, 2008 9:31am

What Lexuspunk Is Up To:
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 11, 2005 Sep 17, 2008
Freshmen year of college my first year of Collegiate Swimming. Wow I look weak.
Last Updated: Sep 17, 2008 6:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 23, 2008 2:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2008 8:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng
Goal (Long):
Continuous Metamorphosis Watch my new Video! http://www.youtube.com/watch?v=p mFZMbw1TPQ
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Sep 24, 2008 8:42am

Members That Inspire Lexuspunk:
Lexuspunk does not have inspirational members yet.

BodyAnswers
Lexuspunk has answered 9 of 67 total questions.
View all 9 of Lexuspunk's BodyAnswers »

What is the best age to start lifting weights?
8
- Updated Sep 10, 2008 10:31am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I was trying NO xplode and NO Vapor and they work great untill you hit the low and then the work out sucks.
- Updated Apr 17, 2008 5:45am

What celebrity body would you most like to have? Why?
John Cena
- Updated Apr 17, 2008 5:44am

View all 9 of Lexuspunk's BodyAnswers »

Contest History:
Jul 12, 2008:
NPC 2008 NPC SOUTHERN STATES BODYBUILDING, FITNESS &am - Placing: 3
Last Updated: Jul 15, 2008 6:05pm

Videos of Lexuspunk
Curling 45's
Curling 45's
Play this video Played: 242
Description: Curling 45's
DRINKING EGG WHITES
DRINKING EGG WHITES
Play this video Played: 120
Description: I despise cooking egg whites and especially eating them. They really do taste like death to me. So I decided to just skip the cooking/eating part and just drink them raw. I love it!
My Journey
My Journey
Play this video Played: 47
Description: My Journey to the NPC Southern States Championship Stage. I love this sport
Last Updated: Sep 14, 2008 7:45am

Favorite Bodybuilding And Fitness Videos
Rocky 4
Rocky 4
Play this video Played: 79
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 54
Why I like this video: i love it
My tribute to Body Building.
My tribute to Body Building.
Play this video Played: 59
Why I like this video: good mix to get pumped up with.
Play this video My Journey Played: 18
Last Updated: Sep 17, 2008 9:01am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Mar 29, 2009 7:27pm

Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals
Training, Nutrition, Sleep, Supplements.  These are the things that prepare your body for the many challenges a bodybuilder faces, I've heard that...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Apr 15, 2008
Reason: Layne Norton (natural bodybuilder) recommended it and takes it to conserve muscle and...
Last Updated: Apr 17, 2008 6:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Emmanuel
Number Of Posts: 46 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 24, 2009 5:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Paintball
  • spear fishing
  • surfing
Healthy Foods:
  • TUNA
  • Salmon
  • turkey
Last Updated: Jul 6, 2008 9:19pm

Friends (451)









Last Updated: Jul 29, 2009 9:39pm

Visitor Comments (114)
[ Leave Lexuspunk a Comment ]
fitbodsrus [ View Profile ]
Jul 5, 2009 8:53pm
one great physique bro!
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Jun 14, 2009 2:54pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
Watchmen family time Jen_absgirl [ View Profile ]
Mar 31, 2009 10:15pm
I hope so! It still shows me as dropped - I may be in your 'fan club' but on mine it shows as 'stalking' - would you be so nice as to fix that!
Watchmen family time Jen_absgirl [ View Profile ]
Mar 31, 2009 12:37pm
I noticed I dropped off of your friends list - not sure if it was accidental or intended. Please let me know, I hate to lose a friend :)
Twist thegoofmaster79 [ View Profile ]
Mar 23, 2009 3:22pm
Nice vid. Did you enjoy competing?
thenaturalone [ View Profile ]
Mar 23, 2009 2:25pm
Sounds good brother, I'll check it out!
ironpump22 [ View Profile ]
Mar 20, 2009 11:09am
thx for the add bro
StressMonkey [ View Profile ]
Mar 11, 2009 7:54pm
Lol, man I was drooling over an IS 250 today.
July 2009 I_Live_4_This [ View Profile ]
Mar 11, 2009 11:17am
Thanks for the add bro. You're competition photos look awesome!
latspread2 XNick EdgeX [ View Profile ]
Feb 19, 2009 12:06am
Hey bro, checked out my workout journal? I got a little info there.. Nick
Lostsurf2k3 [ View Profile ]
Feb 17, 2009 8:39pm
yo how's training bro? so when did you start to compete?
Upload your profile picture! purebeast [ View Profile ]
Feb 17, 2009 7:40pm
thanx alot bro you 2
Rice009 [ View Profile ]
Feb 17, 2009 11:19am
hey bro i js started doing personal training online if u r interested email me Lilmanrice02@yahoo.com!! meal plans and workout routines, and workout charts!!!
TriednTrue [ View Profile ]
Feb 17, 2009 9:59am
I don't monitor the specific grams but supplement wise prolly around 270 not including the food I eat
Stormiorsini [ View Profile ]
Feb 17, 2009 9:51am
Thank you so much John! Your looking great too!! :)
TriednTrue [ View Profile ]
Feb 17, 2009 9:42am
Increased protein within the last 3 months and been lifting 4-6 rep range
thenaturalone [ View Profile ]
Feb 16, 2009 5:10pm
LOL! I wish I had superman's knees!
daisy5762 [ View Profile ]
Feb 16, 2009 7:02am
actually it was nothing special but thanks for the well wishes! Hope yours was great!
SuperMaine [ View Profile ]
Feb 16, 2009 3:05am
Yeah i do bro im sorry sometimes i get swamped with them then its hard to reply to everyone, whats up, did you have a question?
my bro Aj and I before back AKjergaard [ View Profile ]
Feb 15, 2009 11:51pm
of course bro. Lots of legs hard hard trainning leg press, squats, leg ext, sissy squats all day man.
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