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Membership Info
Member Since: Jan 17, 2007
BodyBlog Started: Jul 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 105
  • Overall: 1,323
Forum Posts: 18
BodyBlog Entries: 1
Comments to Others: 67
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:16am
Last Forum Post: Never
Last Photo Upload: Jul 16, 2008 10:20am
Last Profile Update: Today, 9:59am
Last Blog Post: Jul 16, 2008 10:08am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 389
Stalking (?) : 172
Lexuspunk

"I placed 3rd in the novice of the 2008 NPC Southern States! Next goal is place 1st in the novice of the NGA contest in NOV"

Personal Info And Background:
Real Name: John
Sex: Male
Age: 23
Location: Pompano Beach, Florida, United States
Occupation: Still in school
Personal Website:
Gym: School
Gym Location:
When I Started: 2006
How I Started: I started lifting for competitive swimming and started becoming more serious and once i quit swimming a year ago I commited myself to bodybuilding and becoming a better me. My dad has had a great influence on my wanting to be a bodybuilder for he has been a lifetime bodybuilder and owned a gym in Brooklyn New york and had Lou Ferrigno work out at his gym and sold equipment to lou's father so he has been a great influence in my life and motivated me to always be fit and be in shape. he's 63 and still looks better than me :)
Why I Love It: It just its great to go in the gym and all the stress from the day is gone and you can just get pumped up and create a body worth looking at and it just feels amazing to be in shape and live the life i want to live without being held back by any healthy issues.
How I Stay Motivated: Looking at pictures of other body builders and just working towards my goal of becoming the best i can.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 6, 2008 8:31am

Progress Pictures
Feb 11, 2005 Jul 12, 2008
MY FIRST SHOW MOST MUSCULAR!!!!!
Freshmen year of college my first year of Collegiate Swimming. Wow I look weak.  I LOVED IT!
Last Updated: Jul 15, 2008 5:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 16, 2008 2:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 13, 2008 8:08pm

Goals:
Main Goal: Compete
Goal (Short): I placed 3rd in the novice of the 2008 NPC Southern States! Next goal is place 1st in the novice of the NGA contest in NOV
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest: Southern States
Last Updated: Jul 15, 2008 5:04pm

BodyAnswers
Lexuspunk has answered 8 of 56 total questions.
View all 8 of Lexuspunk's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I was trying NO xplode and NO Vapor and they work great untill you hit the low and then the work out sucks.
- Updated Apr 17, 2008 5:45am

What celebrity body would you most like to have? Why?
John Cena
- Updated Apr 17, 2008 5:44am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
ARnold
- Updated Apr 17, 2008 5:44am

View all 8 of Lexuspunk's BodyAnswers »

Contest History:
Jul 12, 2008:
NPC 2008 NPC SOUTHERN STATES BODYBUILDING, FITNESS &am - Placing: 3
Last Updated: Jul 15, 2008 5:05pm

Videos of Lexuspunk
Curling 45's
Curling 45's
Play this video Played: 103
Description: Curling 45's
Last Updated: Apr 13, 2008 7:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 5:05pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 16, 2008 10:08am

I'm looking to create the best back work out because after competing for the first time it was my Weak point IN my opinion.  I'm looking for a work out that I can complete in an hour to an hour and 30 mins that will just destroy my back and make it into an animal.  just a side note I love...


Current Supplements:
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Apr 15, 2008
Reason: Layne Norton (natural bodybuilder) recommended it and takes it to conserve muscle and...
Last Updated: Apr 17, 2008 5:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Emmanuel
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 16, 2008 4:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Paintball
  • spear fishing
  • surfing
Healthy Foods:
  • TUNA
  • Salmon
  • turkey
Last Updated: Jul 6, 2008 8:19pm

Friends (561)
hotbacon
 

Britaine
 

blueyes16
That's me in the middle
 

agent_a
146lbs
 

Taboomodel
 

Shane_206
 

amax44
 

Suzie25
 

TampaGurlFL
 

Last Updated: Today, 9:59am

Visitor Comments (65)
[ Leave Lexuspunk a Comment ]
BigMacTone85 [ View Profile ]
Today, 7:28pm
hey bro swinging by to say whats up, lets hang out one day, email me.
shoulders - starting point kim4fitness [ View Profile ]
Jul 20, 2008 10:16pm
thanks for the add! :) looking great!
Wistful. surf_bella [ View Profile ]
Jul 20, 2008 11:03am
LOL, yeah not having to worry about impending death is good...I have had a few near death experiences and now my philosophy is, live to surf another day! Keep training hard!!!! All the best with your goals - it looks like you have huge potential! Belinda
At 199 PulgasStrongMan [ View Profile ]
Jul 20, 2008 11:02am
Very cool goal bro ... that is a lot of cooking and a lot of training. Be relentless about it and it will happen. Look forward to watching how things develop for you. I have toyed with the idea of doing a show, but I am such a white guy. I do not tan, I freckle! This could be a problem...
Meathead621 [ View Profile ]
Jul 20, 2008 9:04am
looking ripped man, keep that up!! thanks for the add, too.
Wistful. surf_bella [ View Profile ]
Jul 19, 2008 8:40pm
oopps! sorry! OK biggest wave, 8 foot at Santa Catalina, Panama, Punta Brava...maybe also an 8 foot in Puerto Escondido, la punta, out the back. I am most comfortable on 3-6 foot. If it is not too heavy I can manage something bigger.......but rarely!!!! Belinda
Wistful. surf_bella [ View Profile ]
Jul 19, 2008 7:31pm
do you have gold body paint on your main bodyspace photo?? avi means that main photo have have on your profile.....Belinda
Wistful. surf_bella [ View Profile ]
Jul 18, 2008 5:34pm
thanks for the ad...love the gold avi..yeah go for gold!!!!!!! Belinda
flex mag add, Im the arm! jakewsawyer [ View Profile ]
Jul 18, 2008 11:06am
I love back, but I always start heavy on different back muscle every back day. so I kill what ever I train
2008 NABBA Keystone State Classic docdre40 [ View Profile ]
Jul 17, 2008 4:11am
Great start! So what are plans for improvements for your next show???
stevep78 [ View Profile ]
Jul 16, 2008 7:59am
thnx for the add bro..ur lookin massive and ripped, good luck in ur shows...
19 days out, 4.4 % swatdog185 [ View Profile ]
Jul 11, 2008 5:34pm
good luck this weekend.
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 9, 2008 5:16pm
whats up lexus, thanks for the add man
2008 NABBA Keystone State Classic docdre40 [ View Profile ]
Jul 9, 2008 5:11pm
Great job on your placing!! Did you get a natual high when you were competing on stage??? I love the feeling:)
Jen_absgirl [ View Profile ]
Jul 7, 2008 11:49pm
awesome! you look absolutely fantastic! congrats on the great work you've done!
Beach BeachBunny75 [ View Profile ]
Jul 7, 2008 8:36pm
HI GREAT LATEST PIC!!
Jen_absgirl [ View Profile ]
Jul 6, 2008 7:34pm
Thank you so much for adding me as your friend, I appreciate it! Your hard work shows, best wishes for continued success. Jen
JenCan, MJ, JayJ  Chicago!!!!! mj fox [ View Profile ]
Jul 1, 2008 9:22pm
-Thanks for the add and for stopping by-Keep in touch-stay focused, train hard, love the body you're building-MJ-FitChik4Life
Guest todder guest
Jun 27, 2008 8:57am
Man,you have the perfect body for wrestling,you should pic that up!
Beach BeachBunny75 [ View Profile ]
Jun 23, 2008 7:28pm
Thats great good luck and hope u place high.What do u eat for dinner and how late do you eat?
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