Last Visit: Nov 23, 2009 9:28pm Last Forum Post: Aug 10, 2009 5:42am Last Photo Upload: Aug 9, 2009 8:26pm Last Profile Update: Aug 14, 2009 2:04pm Last Blog Post: Jun 6, 2009 3:34pm
Overall Goal: My goal is to compete and to look good for myself and live a healthy life.
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Brian Gaff
Sex:
Male
Age:
23
Location:
Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I had realized i lost my body and let it go for too long. Me and my training partner started at the same time and both had developed a passion for training and bodybuilding.
Why I Love It:
Theres nothing like Pumping Iron. I love training hard, and seeing results and setting goals.
How I Stay Motivated:
I look at myself, and compare myself to the best and in my mind It's Arnold so I wont be satisfied until I sculpt my body to his proportion. So I will never stop going at it the way I train the way I eat its always 110% this that goal in my mind.
My goal is to compete and to look good for myself and live a healthy life.
Goal (Long):
My current goal is to reach my six pack by May 2009. Thats is my primary goal at the moment, and my long term goal is to start competing in Oct. And excel my career in fitness, nutrition, and health.
Well i just got back from my week long vacation it felt good to eat whatever i wanted but nothing to crazy. The place i went charged 10 a day for the gym...booo so i tried to just workout in the room. Home exercises got creative , from dips off the counter top, lunges around the hallways,...
Keep challenging yourself and you will get where you want to be. The real secret, if there really is one is in eating 5 or 6 clean, small, healthy meals a day, working out with weights 3-4 times a week and doing cardio at least 3 times a week. I chose the Body for Life program for my much-needed body transformation and lost over 50 lb’s in only 12 weeks by following it. Give me a yell if I can be of assistance.
