These pictures were taken on December 17th, 2007, the week after I returned from Mexico. While I was in Mexico, I had a realization that hit me hard. I was awefully skinny, out of shape, smoked a pack of cigarettesa day, drank alcohol on a consistent basis, destined to be fat just like my parents if I didn't change my habits. When I got back to Colorado, I decided to quit smoking, quit drinking and commit myself to a transformation. I sat down and began writing out my goals. My long term goal (which I was actually fairly skeptical about) was to be at a solid 220lbs by December '08. In these "after pictures" I am 207lbs.

6'4, 189lbs, 15%bf

Youre probably wondering why I am all the way over to the right and there is a full hallway in view..well thats because my neighbor was drunk when he was taking my before pics and just did a very piss poor job.

6'4, 189lbs, 15%bf

These pictures were taken on December 17th, 2007, the week after I returned from Mexico. While I was in Mexico, I had a realization that hit me hard. I was awefully skinny, out of shape, smoked a pack of cigarettesa day, drank alcohol on a consistent basis, destined to be fat just like my parents if I didn't change my habits. When I got back to Colorado, I decided to quit smoking, quit drinking and commit myself to a transformation. I sat down and began writing out my goals. My long term goal (which I was actually fairly skeptical about) was to be at a solid 220lbs by December '08. In these "after pictures" I am 207lbs.

Skinny skinny

This is exactly 3 months after I committed to the Body For Life. In these pictures, I am 6'4, 207lbs, 8%bf.

6'4, 207lbs, 8%bf.

6'4, 207lbs, 8%bf.

this is how i looked pretty much 1 year ago

I'm feelin very yellow in this pic

1 year progress pic

1 year progress

1 year progress

1 year progress

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