- Go from 230 to 180-185 - Drop down to 10-13% body fat

I WANT TO LOSE 40 LBS BY MAY 2009

Contest prep for 2010 begins Nov 28, 2010!!!!

Loose some weight and bulk up.

I want to build muscle and get little bigger, but mostly stronger. I want to have a six pack by the end of summer.

Get Big!!

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

Make it though Rescue Swimmer school!

Keep gaining natural muscle, and get sponsered!

Get Six Pack Abs

I want to be HUGE and MASSIVE!!!

Well Now im down to 160, and I want to lose ANOTHER 10 pounds!

to lose my beer belly

get lean!!

Keep working hard in the gym and in school because if you don't have the smarts to go along with it, what good is it? Then eventually get that dream job of being a personal trainer. 100% Natural!