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real name
Lex
age
29
gender
Male
location
Denver, CO, US
gym
Colorado's Pro Gym
occupation
Employed
Overall Goal
///
Compete
To wrestle a silverback gorilla...and win.
Progress & Goals
BEFORE
Apr 16, 2011
CURRENT
Apr 4, 2011
225 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Apr 26, 2012
CURRENT BODY FAT
10
%
Apr 24, 2011
PROGRESS HISTORY
Lbs.
2008-09-18,2008-09-29,2008-10-17,2008-11-07,2008-11-08,2008-11-15,2008-11-19,2008-12-04,2009-02-11,2009-02-22,2009-03-07,2009-04-06,2009-05-13,2009-05-21,2009-05-30,2009-07-05,2009-07-28,2009-10-27,2009-12-30,2010-04-16,2010-07-19,2010-08-18,2010-08-29,2010-10-25,2010-10-31,2010-11-15,2011-01-02,2011-01-07,2011-01-13,2011-01-22,2011-01-27,2011-02-05,2011-02-11,2011-02-17,2011-03-28,2011-04-06,2011-04-11,2011-04-23,2011-05-01,2011-05-03,2011-05-05,2011-05-15,2012-01-10,2012-04-20,2012-04-23,2012-04-26
231,234,240,243,244,246,247,250,245,239,235,227,214,220,215,205,201,202,198,202,212,223,227,230,234,240,235,232,231,230,236,229,227,225,218,237,240,246,245,243,241,240,245,254,260,250
Apr 02, 2011
215 Lbs.
%
2008-09-18,2008-10-15,2009-07-28,2009-10-27,2011-01-13,2011-01-22,2011-04-24
13,10,7,8,8,8,10
Apr 03, 2011
6 %
Lbs.
2008-09-18,2008-09-29,2008-10-17,2008-11-07,2008-11-08,2008-11-15,2008-11-19,2008-12-04,2009-02-11,2009-02-22,2009-03-07,2009-04-06,2009-05-13,2009-05-21,2009-05-30,2009-07-05,2009-07-28,2009-10-27,2009-12-30,2010-04-16,2010-07-19,2010-08-18,2010-08-29,2010-10-25,2010-10-31,2010-11-15,2011-01-02,2011-01-07,2011-01-13,2011-01-22,2011-01-27,2011-02-05,2011-02-11,2011-02-17,2011-03-28,2011-04-06,2011-04-11,2011-04-23,2011-05-01,2011-05-03,2011-05-05,2011-05-15,2012-01-10,2012-04-20,2012-04-23,2012-04-26
201,210.6,216,218.7,219.6,221.4,222.3,225,220.5,215.1,211.5,204.3,192.6,198,193.5,184.5,186.9,185.8,182.2,185.8,195,205.2,208.8,211.6,215.3,220.8,216.2,213.4,212.5,211.6,217.1,210.7,208.8,207,200.6,218,220.8,221.4,220.5,218.7,216.9,216,220.5,228.6,234,225
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon: Legs
Tue: Chest/Bi's
Wed: Back/Traps
Thu: Legs
Fri: OFF
Sat: Shoulders/Tris'
Sun: OFF
-3-4 Exercises per muscle group. I will do more(up to 6) or less depending on how I feel
-Rep range anywhere from 3 to 15
-I superset everything.
-Abs 2-3 days a week, no set days
-I will do at least 3 warm up sets for each muscle before doing working sets
-Cardio 4 days a week, no set days, after weight training and sometimes in the morning on empty stomach.
-HIIT 1 day a week(thu)
-Constantly flexing and stretching muscles being worked between sets
-Consistent visualization techniques used during both weight lifting and cardio, e.g.: visualizing white light filling my muscles before/during heavy lifting, of my muscles filling the entire room i am in, visualizing striations, cuts and muscle fibers developing before/during/after lifting. visualizing how I want my overall physique to look. As cheesy/corny/new age as visualization techniques may seem, they are crucial for muscle development and prevention of injuries. When someone tells you to concentrate while you lift, this is what should be concentrated on, not your everyday life and problems.
Tue: Chest/Bi's
Wed: Back/Traps
Thu: Legs
Fri: OFF
Sat: Shoulders/Tris'
Sun: OFF
-3-4 Exercises per muscle group. I will do more(up to 6) or less depending on how I feel
-Rep range anywhere from 3 to 15
-I superset everything.
-Abs 2-3 days a week, no set days
-I will do at least 3 warm up sets for each muscle before doing working sets
-Cardio 4 days a week, no set days, after weight training and sometimes in the morning on empty stomach.
-HIIT 1 day a week(thu)
-Constantly flexing and stretching muscles being worked between sets
-Consistent visualization techniques used during both weight lifting and cardio, e.g.: visualizing white light filling my muscles before/during heavy lifting, of my muscles filling the entire room i am in, visualizing striations, cuts and muscle fibers developing before/during/after lifting. visualizing how I want my overall physique to look. As cheesy/corny/new age as visualization techniques may seem, they are crucial for muscle development and prevention of injuries. When someone tells you to concentrate while you lift, this is what should be concentrated on, not your everyday life and problems.
My Nutrition Program View My Full Nutrition Program
Lexodus has not added any program information.
My Supplement Program View My Full Supplement Program
Lexodus has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by consistently imagining what I want to look like. Then I think about what I would look like if I were to quit. It is entirely not an option to quit what I have begun.
I always emphasize to EVERYONE that I am nothing special, that anyone can do what I have done and maybe even do it better. People seem to think it is extremely difficult to gain muscle or lose weight, but it's not, you just have to put in the effort/time/energy, which will then become second nature.
*People should take into strong consideration that it takes a lot of time for muscle to build and fat to shed. I did not start seeing noticeable results until I was at least 2 months in(perfect diet, no missed training days), and even still, the changes were VERY small. *Also, do not let the scale dictate your progress. The mirror and the way you feel should be the judge.
I always emphasize to EVERYONE that I am nothing special, that anyone can do what I have done and maybe even do it better. People seem to think it is extremely difficult to gain muscle or lose weight, but it's not, you just have to put in the effort/time/energy, which will then become second nature.
*People should take into strong consideration that it takes a lot of time for muscle to build and fat to shed. I did not start seeing noticeable results until I was at least 2 months in(perfect diet, no missed training days), and even still, the changes were VERY small. *Also, do not let the scale dictate your progress. The mirror and the way you feel should be the judge.
Visitor Comments
redheadlaw7
Hey you fellow ginger. Life is spectacular! Miss you and a few other guys but I've learned my lessons from miscing. Hope everything is good with you!
May 17, 2013 2:51pm
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:34pm
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:26pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:14am
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:12am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 4:57am
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you,
lots of love,
Samada,
Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 7:23am
glorysimon
Hello,
My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you.
Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 11:07pm
nervouswreck
Omg you look incredible dude awesome transformation you look like a god. Srs
Jun 26, 2012 8:05am
guest
hi im 15 and was just wondering if you could give me any tips on nutrition and working out to gain muscle and lose body fat? im currently 10st 5lbs and want to be somewhere round 11st 5lbs to 13st at around 10 or 8% body fat please help with some tips thanks
Jun 11, 2012 4:46pm
guest
"It wasn't until after I got back from a vacation in Mexico...that I finally...got it all together" lol - yeah, got all your steroids together.
Jun 9, 2012 4:53am
guest
Another American who's "all drugs" and would look like shyte w/o those drugs. There has to be more juicers in America than fat people these days... surely.
Jun 9, 2012 4:48am
AshleeVB
Congrats Sexy Lexy. You looked awesome on stage and CONGRATULATIONS ON YOUR HARDWARE! It was nice to see you and some of your family at the show. Hope you're enjoying a good recovery period. Be in touch. I still want you to do couples with me in August! lol. ttyl
Apr 18, 2012 9:46pm
Lexodus is now friends with HOUSE357, SweatShopFitnss and 2 others.