Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
-3-4 Exercises per muscle group. I will do more(up to 6) or less depending on how I feel
-Rep range anywhere from 3 to 15
-I superset everything.
-Abs 2-3 days a week, no set days
-I will do at least 3 warm up sets for each muscle before doing working sets
-Cardio 4 days a week, no set days, after weight training and sometimes in the morning on empty stomach.
-HIIT 1 day a week(thu)
-Constantly flexing and stretching muscles being worked between sets
-Consistent visualization techniques used during both weight lifting and cardio, e.g.: visualizing white light filling my muscles before/during heavy lifting, of my muscles filling the entire room i am in, visualizing striations, cuts and muscle fibers developing before/during/after lifting. visualizing how I want my overall physique to look. As cheesy/corny/new age as visualization techniques may seem, they are crucial for muscle development and prevention of injuries. When someone tells you to concentrate while you lift, this is what should be concentrated on, not your everyday life and problems.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
I always emphasize to EVERYONE that I am nothing special, that anyone can do what I have done and maybe even do it better. People seem to think it is extremely difficult to gain muscle or lose weight, but it's not, you just have to put in the effort/time/energy, which will then become second nature.
*People should take into strong consideration that it takes a lot of time for muscle to build and fat to shed. I did not start seeing noticeable results until I was at least 2 months in(perfect diet, no missed training days), and even still, the changes were VERY small. *Also, do not let the scale dictate your progress. The mirror and the way you feel should be the judge.