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Lexander
""she likes ripped""

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BodyBlog (1)
Photos (18)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -15.0 lb (-6.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 16, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Aug 20, 2009 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Apr 12, 2009 180.0 lb (81.8 kg) -15.0 lb (-6.8 kg) -7.7 %
Mar 31, 2008 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 16, 2009 8.0 % -1.0 % -11.1 %
Aug 20, 2009 9.0 % -1.0 % -10.0 %
Apr 12, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 12, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 12, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 20, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Apr 12, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 12, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Mar 31, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 40.0 lb (18.2 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 24, 2009 300.0 lb (136.4 kg) 15.0 lb (6.8 kg) 5.3 %
Oct 16, 2009 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Apr 3, 2008 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Mar 31, 2008 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 10.0 lb (4.5 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 24, 2009 350.0 lb (159.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2009 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
Mar 31, 2008 340.0 lb (154.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: -45.0 lb (-20.5 kg)
Current: 405.0 lb (184.1 kg) Percent Change: -10.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 24, 2009 405.0 lb (184.1 kg) -45.0 lb (-20.5 kg) -10.0 %
Oct 16, 2009 450.0 lb (204.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2008 450.0 lb (204.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -3.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2009 135.0 lb (61.4 kg) -5.0 lb (-2.3 kg) -3.6 %
Oct 16, 2009 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 0.0 lb (0.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2009 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 24, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2009 225.0 lb (102.3 kg)


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