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Membership Info

Member Since: Mar 31, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 359

Forum Posts: 18
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : Lexander 10

Activity

Last Visit: Dec 14, 2009 10:04pm
Last Forum Post: Never
Last Photo Upload: Jul 3, 2009 9:42am
Last Profile Update: Nov 24, 2009 9:53pm
Last Blog Post: Mar 31, 2008 3:58pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

Lexander

Overall Goal: "she likes ripped"

Fit Status: two months ripping lost 15 lbs now time to grow

Motivation Level: 8/10

Apr 12, 2009 5:31 pm History

Apr 12, 2009 5:35 pm History

Personal Info And Background:

Real Name:	Michael
Sex:	Male
Age:	57
Location:	Plano, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	When someone commented on how fat I had gotten I decided it was time to get into shape. Once the shape began to change I was hooked
Why I Love It:	I love the pump. It is a great feeling after you have busted your ass.
How I Stay Motivated:	setting reachable goals and refusing to fail in reaching them.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 3, 2009 9:12am

What Lexander Is Up To:

Oct 16, 2009

Lexander changed Body Fat from 9% to 8%, a loss of 1 percentage point in 57 days

- 5:40 pm - Comment

Lexander changed Weight from 175 lbs. to 180 lbs., a 5 lb. gain in 57 days

- 5:40 pm - Comment

Aug 20, 2009

Lexander updated Body Stats - Waist: 32 ins.

- 9:09 am - Comment

See Last 11 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:	47" (119.38 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Oct 16, 2009 5:40pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	350 lb (159.1 kg)	Barbell Rows:	135 lb (61.4 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Nov 24, 2009 9:53pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	"she likes ripped"
Goal (Long):	"size does matter - so increased muscle mass"
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 24, 2009 9:53pm

Members That Inspire Lexander:
Lexander does not have inspirational members yet.

BodyAnswers

Lexander has answered 13 of 67 total questions.
View all 13 of Lexander's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

NO-explode

- Updated Apr 1, 2008 7:53pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Muscle Milk

- Updated Apr 1, 2008 7:52pm

What is the best type of protein for you?

Casein

Why is this type of protein best?

more of a long term slow rebuilder.. works well overnight

- Updated Apr 1, 2008 7:52pm

View all 13 of Lexander's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 24, 2009 9:53pm

Videos of Lexander
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 9:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 9:53pm

Latest BodyBlog Entry (1 Posts Total)
Back at it again Category: Training on Mar 31, 2008 3:58pm I started building when I was 24. I have always been a person that whatever I am into I go at 400%. I was in the gym by 6am and back again as soon as possible after work. I have actually come to realize in my old age that all of the hard work might not have been effective work. I am... Read More » View Lexander's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 24, 2009 9:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	18 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 16, 2009 5:31pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (4)

smartbody	oldsuperman	Hibiscus09
musclesat50

Last Updated: Jul 21, 2009 10:09pm

Visitor Comments (6)
[ Leave Lexander a Comment ]
	smartbody [ View Profile ] Jul 17, 2009 1:09am Hey there buddy! Coming by to check out the new pics! Awesome stuff!!!!
	smartbody [ View Profile ] Apr 30, 2009 10:18pm Okay, I am trying not to hate you for the body fat percentage that you have achieved. I am not the stick of butter that I used to be, but I am not real close to yours....mine is still going down though!
	jakespeptalk [ View Profile ] Apr 16, 2009 2:26pm Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
	smartbody [ View Profile ] Apr 16, 2009 2:15pm Hey just stopped by to see how you were doing and find out what was new....Drop me a note and let me know....
	smartbody [ View Profile ] Dec 24, 2008 11:04pm Happy Holidays!!!!
	smartbody [ View Profile ] Apr 6, 2008 7:09pm Hey there! I have always been interested in fitness. I thought it was funny when I went to community college. I took so many fitness classes I was asked if it was my major! Too funny!! How are things going with you?

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