Lex29us
"Continue loving life; To stay on course with eating clean and healthy; Continue working my A$$ off in order to compete in spring of 2010. With the help from the people at Team Scivation, I’ll be more than ready. Lets Get It!!"
Progress Pictures
Apr 3, 2009
Nov 12, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
240.0 lb (109.1 kg) Change:
8.5 lb (3.9 kg)
Current:
248.5 lb (113.0 kg) Percent Change:
3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2009
Nov 29, 2009
Sep 30, 2009
Goal Has Expired
240.0 lb (109.1 kg)
248.5 lb (113.0 kg)
235.0 lb (106.8 kg)
13.5 lb (6.1 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 27, 2009
248.5 lb (113.0 kg)
-1.5 lb (-0.7 kg)
-0.6 %
Nov 18, 2009
250.0 lb (113.6 kg)
12.5 lb (5.7 kg)
5.3 %
Nov 12, 2009
237.5 lb (108.0 kg)
-2.5 lb (-1.1 kg)
-1.0 %
Nov 5, 2009
240.0 lb (109.1 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 29, 2009
240.0 lb (109.1 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 28, 2009
240.0 lb (109.1 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 25, 2009
240.0 lb (109.1 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 7, 2009
240.0 lb (109.1 kg)
-5.0 lb (-2.3 kg)
-2.0 %
Aug 31, 2009
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 18, 2009
245.0 lb (111.4 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Aug 5, 2009
247.0 lb (112.3 kg)
-0.5 lb (-0.2 kg)
-0.2 %
Jul 11, 2009
247.5 lb (112.5 kg)
2.5 lb (1.1 kg)
1.0 %
Jul 1, 2009
245.0 lb (111.4 kg)
-5.0 lb (-2.3 kg)
-2.0 %
Jun 11, 2009
250.0 lb (113.6 kg)
10.0 lb (4.5 kg)
4.2 %
Jun 2, 2009
240.0 lb (109.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 24, 2009
240.0 lb (109.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 11, 2009
240.0 lb (109.1 kg)
-2.0 lb (-0.9 kg)
-0.8 %
May 3, 2009
242.0 lb (110.0 kg)
4.0 lb (1.8 kg)
1.7 %
Apr 15, 2009
238.0 lb (108.2 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Apr 11, 2009
240.0 lb (109.1 kg)
1.0 lb (0.5 kg)
0.4 %
Apr 5, 2009
239.0 lb (108.6 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 1, 2009
239.0 lb (108.6 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 27, 2009
239.0 lb (108.6 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Mar 26, 2009
240.0 lb (109.1 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 11, 2009
240.0 lb (109.1 kg)
Show Full History (25 Entries)
Click The Chart For Larger Version
Current Progress
Start:
26.7 % Change:
-13.2 %
Current:
13.5 % Percent Change:
-49.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2009
Nov 29, 2009
Dec 31, 2009
32 Days
12.6 %
13.5 %
10.0 %
3.5 %
This member must lose 0.11 % per day to achieve their goal.
This Member must lose 0.77 % per week to achieve their goal.
This Member must lose 3.28 % per month to achieve their goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 18, 2009
13.5 %
1.5 %
12.5 %
Oct 29, 2009
12.0 %
-0.6 %
-4.8 %
Sep 7, 2009
12.6 %
-3.4 %
-21.3 %
Aug 31, 2009
16.0 %
-3.0 %
-15.8 %
Aug 5, 2009
19.0 %
2.0 %
11.8 %
Jul 11, 2009
17.0 %
-2.0 %
-10.5 %
Jun 11, 2009
19.0 %
-1.0 %
-5.0 %
Jun 2, 2009
20.0 %
1.0 %
5.3 %
May 24, 2009
19.0 %
-0.9 %
-4.5 %
May 11, 2009
19.9 %
0.0 %
0.0 %
Apr 11, 2009
19.9 %
-0.5 %
-2.5 %
Apr 5, 2009
20.4 %
-6.3 %
-23.6 %
Apr 1, 2009
26.7 %
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
55.0" (139.7 cm) Change:
-5.5" (-14.0 cm)
Current:
49.5" (125.7 cm) Percent Change:
-10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 2, 2009
Nov 29, 2009
Sep 30, 2009
Goal Has Expired
48.0" (121.9 cm)
49.5" (125.7 cm)
52.0" (132.1 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 18, 2009
49.5" (125.7 cm)
1.5" (3.8 cm)
3.1 %
Sep 7, 2009
48.0" (121.9 cm)
-1.0" (-2.5 cm)
-2.0 %
Sep 4, 2009
49.0" (124.5 cm)
-1.0" (-2.5 cm)
-2.0 %
Aug 5, 2009
50.0" (127.0 cm)
1.5" (3.8 cm)
3.1 %
Jul 11, 2009
48.5" (123.2 cm)
-1.5" (-3.8 cm)
-3.0 %
Jun 11, 2009
50.0" (127.0 cm)
2.0" (5.1 cm)
4.2 %
Jun 2, 2009
48.0" (121.9 cm)
-6.0" (-15.2 cm)
-11.1 %
May 24, 2009
54.0" (137.2 cm)
6.0" (15.2 cm)
12.5 %
May 4, 2009
48.0" (121.9 cm)
-7.0" (-17.8 cm)
-12.7 %
Apr 2, 2009
55.0" (139.7 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
19.0" (48.3 cm) Change:
0.0" (0.0 cm)
Current:
19.0" (48.3 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2009
Nov 29, 2009
Dec 31, 2009
32 Days
19.0" (48.3 cm)
19.0" (48.3 cm)
21.0" (53.3 cm)
2.0" (5.1 cm)
This member must gain 0.06" (0.16 cm) per day to achieve their goal.
This Member must gain 0.44" (1.11 cm) per week to achieve their goal.
This Member must gain 1.88" (4.76 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 18, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Oct 29, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Sep 28, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Aug 5, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Jul 11, 2009
19.0" (48.3 cm)
0.5" (1.3 cm)
2.7 %
Jun 11, 2009
18.5" (47.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 10, 2009
18.5" (47.0 cm)
-0.5" (-1.3 cm)
-2.6 %
Jun 2, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
19.0" (48.3 cm)
0.5" (1.3 cm)
2.7 %
May 11, 2009
18.5" (47.0 cm)
0.0" (0.0 cm)
0.0 %
May 3, 2009
18.5" (47.0 cm)
1.0" (2.5 cm)
5.7 %
Apr 20, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 11, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Apr 2, 2009
17.0" (43.2 cm)
-1.0" (-2.5 cm)
-5.6 %
Apr 1, 2009
18.0" (45.7 cm)
-1.0" (-2.5 cm)
-5.3 %
Mar 27, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 26, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2009
19.0" (48.3 cm)
Show Full History (20 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
1.0" (2.5 cm)
Current:
41.0" (104.1 cm) Percent Change:
2.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2009
Nov 29, 2009
Sep 20, 2009
Goal Has Expired
40.0" (101.6 cm)
41.0" (104.1 cm)
38.0" (96.5 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 7, 2009
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 11, 2009
41.0" (104.1 cm)
1.0" (2.5 cm)
2.5 %
Jun 11, 2009
40.0" (101.6 cm)
-1.0" (-2.5 cm)
-2.4 %
May 24, 2009
41.0" (104.1 cm)
2.0" (5.1 cm)
5.1 %
May 11, 2009
39.0" (99.1 cm)
-1.0" (-2.5 cm)
-2.5 %
May 4, 2009
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
May 3, 2009
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 13, 2009
40.0" (101.6 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.0" (0.0 cm)
Current:
38.0" (96.5 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 2, 2009
Nov 29, 2009
Sep 30, 2009
Goal Has Expired
40.0" (101.6 cm)
38.0" (96.5 cm)
36.0" (91.4 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 18, 2009
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
Sep 7, 2009
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
Sep 4, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 5, 2009
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
Jul 11, 2009
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
Jun 11, 2009
38.0" (96.5 cm)
-2.0" (-5.1 cm)
-5.0 %
Jun 2, 2009
40.0" (101.6 cm)
2.0" (5.1 cm)
5.3 %
May 24, 2009
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
May 11, 2009
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
May 3, 2009
38.0" (96.5 cm)
0.5" (1.3 cm)
1.3 %
Apr 20, 2009
37.5" (95.3 cm)
-1.0" (-2.5 cm)
-2.6 %
Apr 5, 2009
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
Mar 26, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2009
38.0" (96.5 cm)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
4.0" (10.2 cm)
Current:
28.0" (71.1 cm) Percent Change:
16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2009
Nov 29, 2009
Dec 31, 2009
32 Days
26.0" (66.0 cm)
28.0" (71.1 cm)
28.0" (71.1 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 18, 2009
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Oct 29, 2009
28.0" (71.1 cm)
2.0" (5.1 cm)
7.7 %
Sep 7, 2009
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2009
26.0" (66.0 cm)
0.5" (1.3 cm)
2.0 %
Aug 5, 2009
25.5" (64.8 cm)
-0.5" (-1.3 cm)
-1.9 %
Jul 11, 2009
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 11, 2009
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 10, 2009
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
26.0" (66.0 cm)
1.0" (2.5 cm)
4.0 %
May 11, 2009
25.0" (63.5 cm)
-0.5" (-1.3 cm)
-2.0 %
May 3, 2009
25.5" (64.8 cm)
1.0" (2.5 cm)
4.1 %
Apr 11, 2009
24.5" (62.2 cm)
0.5" (1.3 cm)
2.1 %
Apr 2, 2009
24.0" (61.0 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.5" (1.3 cm)
Current:
17.5" (44.5 cm) Percent Change:
2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2009
Nov 29, 2009
Dec 31, 2009
32 Days
17.0" (43.2 cm)
17.5" (44.5 cm)
19.0" (48.3 cm)
1.5" (3.8 cm)
This member must gain 0.05" (0.12 cm) per day to achieve their goal.
This Member must gain 0.33" (0.83 cm) per week to achieve their goal.
This Member must gain 1.41" (3.57 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 18, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Oct 29, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2009
17.0" (43.2 cm)
-0.5" (-1.3 cm)
-2.9 %
Aug 5, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Jul 11, 2009
17.0" (43.2 cm)
-0.5" (-1.3 cm)
-2.9 %
Jun 11, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 10, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2009
17.5" (44.5 cm)
-0.5" (-1.3 cm)
-2.8 %
May 24, 2009
18.0" (45.7 cm)
1.0" (2.5 cm)
5.9 %
May 11, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
May 3, 2009
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Apr 11, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2009
16.5" (41.9 cm)
-0.5" (-1.3 cm)
-2.9 %
Apr 1, 2009
17.0" (43.2 cm)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
1.0" (2.5 cm)
Current:
15.5" (39.4 cm) Percent Change:
6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 2, 2009
Nov 29, 2009
Sep 30, 2009
Goal Has Expired
15.0" (38.1 cm)
15.5" (39.4 cm)
18.0" (45.7 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 18, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Sep 28, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2009
15.0" (38.1 cm)
-0.3" (-0.6 cm)
-1.6 %
Aug 31, 2009
15.3" (38.7 cm)
-0.3" (-0.6 cm)
-1.6 %
Aug 5, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jul 11, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 11, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 10, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
May 11, 2009
15.0" (38.1 cm)
0.2" (0.5 cm)
1.4 %
May 4, 2009
14.8" (37.6 cm)
0.1" (0.1 cm)
0.3 %
May 3, 2009
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Apr 20, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 12, 2009
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Apr 11, 2009
14.0" (35.6 cm)
-0.5" (-1.3 cm)
-3.4 %
Apr 2, 2009
14.5" (36.8 cm)
Show Full History (17 Entries)
Click The Chart For Larger Version
Current Progress
Start:
52.0" (132.1 cm) Change:
0.0" (0.0 cm)
Current:
52.0" (132.1 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2009
Nov 29, 2009
Sep 20, 2009
Goal Has Expired
48.0" (121.9 cm)
52.0" (132.1 cm)
50.0" (127.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 18, 2009
52.0" (132.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2009
52.0" (132.1 cm)
-4.5" (-11.4 cm)
-8.0 %
Aug 5, 2009
56.5" (143.5 cm)
7.5" (19.1 cm)
15.3 %
Jul 11, 2009
49.0" (124.5 cm)
0.5" (1.3 cm)
1.0 %
Jun 11, 2009
48.5" (123.2 cm)
0.5" (1.3 cm)
1.0 %
May 4, 2009
48.0" (121.9 cm)
-4.0" (-10.2 cm)
-7.7 %
Apr 2, 2009
52.0" (132.1 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
19.0" (48.3 cm) Change:
0.0" (0.0 cm)
Current:
19.0" (48.3 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2009
Nov 29, 2009
Sep 20, 2009
Goal Has Expired
18.0" (45.7 cm)
19.0" (48.3 cm)
20.0" (50.8 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 18, 2009
19.0" (48.3 cm)
1.0" (2.5 cm)
5.6 %
Sep 7, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Aug 18, 2009
18.0" (45.7 cm)
0.5" (1.3 cm)
2.9 %
Jul 11, 2009
17.5" (44.5 cm)
-1.0" (-2.5 cm)
-5.4 %
Jun 11, 2009
18.5" (47.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 10, 2009
18.5" (47.0 cm)
-0.5" (-1.3 cm)
-2.6 %
May 24, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
May 18, 2009
19.0" (48.3 cm)
1.0" (2.5 cm)
5.6 %
Apr 11, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 26, 2009
18.0" (45.7 cm)
-1.0" (-2.5 cm)
-5.3 %
Mar 11, 2009
19.0" (48.3 cm)
Show Full History (13 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 18, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 28, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 7, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 31, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 5, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 11, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 1, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 11, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 10, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 24, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 11, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 3, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 11, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 5, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 27, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 26, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 11, 2009
6'0.0" (1.8 m)
Show Full History (17 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
239.0 lb (108.6 kg) Change:
162.0 lb (73.6 kg)
Current:
401.0 lb (182.3 kg) Percent Change:
67.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 2, 2009
Nov 29, 2009
Sep 30, 2009
Goal Has Expired
301.0 lb (136.8 kg)
401.0 lb (182.3 kg)
407.0 lb (185.0 kg)
6.0 lb (2.7 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 21, 2009
401.0 lb (182.3 kg)
24.0 lb (10.9 kg)
6.4 %
Oct 15, 2009
377.0 lb (171.4 kg)
11.0 lb (5.0 kg)
3.0 %
Oct 2, 2009
366.0 lb (166.4 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 3, 2009
366.0 lb (166.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 30, 2009
366.0 lb (166.4 kg)
11.0 lb (5.0 kg)
3.1 %
Jul 15, 2009
355.0 lb (161.4 kg)
24.0 lb (10.9 kg)
7.3 %
Jul 10, 2009
331.0 lb (150.5 kg)
-3.0 lb (-1.4 kg)
-0.9 %
Jun 4, 2009
334.0 lb (151.8 kg)
33.0 lb (15.0 kg)
11.0 %
Jun 2, 2009
301.0 lb (136.8 kg)
26.0 lb (11.8 kg)
9.5 %
Apr 3, 2009
275.0 lb (125.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 30, 2009
275.0 lb (125.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 27, 2009
275.0 lb (125.0 kg)
36.0 lb (16.4 kg)
15.1 %
Mar 26, 2009
239.0 lb (108.6 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
292.0 lb (132.7 kg) Change:
23.0 lb (10.5 kg)
Current:
315.0 lb (143.2 kg) Percent Change:
7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2009
Nov 29, 2009
Jan 1, 2010
33 Days
315.0 lb (143.2 kg)
315.0 lb (143.2 kg)
585.0 lb (265.9 kg)
270.0 lb (122.7 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 29, 2009
315.0 lb (143.2 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 3, 2009
315.0 lb (143.2 kg)
-19.0 lb (-8.6 kg)
-5.7 %
Jun 8, 2009
334.0 lb (151.8 kg)
21.0 lb (9.5 kg)
6.7 %
Jun 2, 2009
313.0 lb (142.3 kg)
18.0 lb (8.2 kg)
6.1 %
Apr 24, 2009
295.0 lb (134.1 kg)
45.0 lb (20.5 kg)
18.0 %
Apr 2, 2009
250.0 lb (113.6 kg)
25.0 lb (11.4 kg)
11.1 %
Mar 30, 2009
225.0 lb (102.3 kg)
-67.0 lb (-30.5 kg)
-22.9 %
Mar 27, 2009
292.0 lb (132.7 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
170.0 lb (77.3 kg)
Current:
417.0 lb (189.5 kg) Percent Change:
68.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 27, 2009
417.0 lb (189.5 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 13, 2009
417.0 lb (189.5 kg)
32.0 lb (14.5 kg)
8.3 %
Oct 2, 2009
385.0 lb (175.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 29, 2009
385.0 lb (175.0 kg)
84.0 lb (38.2 kg)
27.9 %
Sep 22, 2009
301.0 lb (136.8 kg)
54.0 lb (24.5 kg)
21.9 %
Mar 27, 2009
247.0 lb (112.3 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
101.0 lb (45.9 kg) Change:
45.0 lb (20.5 kg)
Current:
146.0 lb (66.4 kg) Percent Change:
44.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 2, 2009
Nov 29, 2009
Sep 30, 2009
Goal Has Expired
119.0 lb (54.1 kg)
146.0 lb (66.4 kg)
181.0 lb (82.3 kg)
35.0 lb (15.9 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 6, 2009
146.0 lb (66.4 kg)
11.0 lb (5.0 kg)
8.1 %
Oct 2, 2009
135.0 lb (61.4 kg)
10.0 lb (4.5 kg)
8.0 %
Aug 3, 2009
125.0 lb (56.8 kg)
-21.0 lb (-9.5 kg)
-14.4 %
Jul 10, 2009
146.0 lb (66.4 kg)
27.0 lb (12.3 kg)
22.7 %
Jun 2, 2009
119.0 lb (54.1 kg)
14.0 lb (6.4 kg)
13.3 %
Apr 3, 2009
105.0 lb (47.7 kg)
10.0 lb (4.5 kg)
10.5 %
Mar 30, 2009
95.0 lb (43.2 kg)
-16.0 lb (-7.3 kg)
-14.4 %
Mar 27, 2009
111.0 lb (50.5 kg)
10.0 lb (4.5 kg)
9.9 %
Mar 26, 2009
101.0 lb (45.9 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
196.0 lb (89.1 kg) Change:
66.0 lb (30.0 kg)
Current:
262.0 lb (119.1 kg) Percent Change:
33.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 2, 2009
Nov 29, 2009
Sep 30, 2009
Goal Has Expired
185.0 lb (84.1 kg)
262.0 lb (119.1 kg)
301.0 lb (136.8 kg)
39.0 lb (17.7 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 5, 2009
262.0 lb (119.1 kg)
60.0 lb (27.3 kg)
29.7 %
Aug 3, 2009
202.0 lb (91.8 kg)
-37.0 lb (-16.8 kg)
-15.5 %
Jun 12, 2009
239.0 lb (108.6 kg)
54.0 lb (24.5 kg)
29.2 %
Jun 2, 2009
185.0 lb (84.1 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 30, 2009
185.0 lb (84.1 kg)
-30.0 lb (-13.6 kg)
-14.0 %
Mar 27, 2009
215.0 lb (97.7 kg)
19.0 lb (8.6 kg)
9.7 %
Mar 26, 2009
196.0 lb (89.1 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
157.0 lb (71.4 kg) Change:
8.0 lb (3.6 kg)
Current:
165.0 lb (75.0 kg) Percent Change:
5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2009
Nov 29, 2009
Jan 1, 2010
33 Days
170.0 lb (77.3 kg)
165.0 lb (75.0 kg)
280.0 lb (127.3 kg)
115.0 lb (52.3 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 29, 2009
165.0 lb (75.0 kg)
-5.0 lb (-2.3 kg)
-2.9 %
Aug 3, 2009
170.0 lb (77.3 kg)
-11.0 lb (-5.0 kg)
-6.1 %
Jun 2, 2009
181.0 lb (82.3 kg)
-24.0 lb (-10.9 kg)
-11.7 %
May 5, 2009
205.0 lb (93.2 kg)
60.0 lb (27.3 kg)
41.4 %
Mar 30, 2009
145.0 lb (65.9 kg)
-12.0 lb (-5.5 kg)
-7.6 %
Mar 27, 2009
157.0 lb (71.4 kg)
Show Full History (6 Entries)
