Bodybuilding.com Information Motivation Supplementation
in:
Lex29us
16%
bf
236 Lbs.
wt
6'0"
ht
BodySpace Member
Lex29us
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Reputation:

Member Since: Feb 24, 2004

Last Visit: Jan 27, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Happily Married
age
gender
Male
location
Lawrenceville, GA, US
gym
Fitness 19
occupation
Overall Goal
///
Compete
Lose 15lbs of Body Fat!

Progress & Goals

BEFORE
Jan 17, 2012
CURRENT
Aug 9, 2012

198.2 Lbs.

LEAN BODY MASS

37.8 Lbs.

BODY FAT

CURRENT WEIGHT
236
Lbs.
Sep 18, 2012
Lbs.
Save
CURRENT BODY FAT
16
%
Sep 18, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-03-11,2009-03-26,2009-03-27,2009-04-01,2009-04-05,2009-04-11,2009-04-15,2009-05-03,2009-05-11,2009-05-24,2009-06-02,2009-06-11,2009-07-01,2009-07-11,2009-08-05,2009-08-18,2009-08-31,2009-09-07,2009-09-25,2009-09-28,2009-10-29,2009-11-05,2009-11-12,2009-11-18,2009-11-27,2009-12-28,2010-01-07,2010-01-24,2010-01-31,2010-02-20,2010-03-08,2010-03-26,2010-04-23,2010-06-11,2010-06-18,2010-06-28,2010-07-13,2010-10-12,2011-01-01,2011-05-04,2011-05-09,2011-05-12,2011-05-16,2011-05-23,2011-06-17,2011-10-04,2011-10-09,2011-10-17,2011-10-31,2012-01-03,2012-01-04,2012-01-05,2012-01-19,2012-01-25,2012-01-30,2012-02-02,2012-02-08,2012-02-13,2012-02-28,2012-04-09,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-27,2012-05-31,2012-06-02,2012-06-07,2012-06-13,2012-06-15,2012-06-18,2012-06-24,2012-06-27,2012-06-30,2012-07-02,2012-07-03,2012-07-09,2012-07-11,2012-08-31,2012-09-11,2012-09-18
240,240,239,239,239,240,238,242,240,240,240,250,245,247.5,247,245,245,240,240,240,240,240,237.5,250,248.5,245,242,250,250,248.5,245,249,250,242,242,240,238,238,243.1,250,238,236.5,235.5,238,238,243.5,240,239.4,241,240,240,242,241,244,242,245,246,245,246,239,239,238,238,239,239,238,238,238,238,238,238,238,238,238,237,237,236,236,235,236,236
Jan 22, 2013
215 Lbs.
%
2009-04-01,2009-04-05,2009-04-11,2009-05-11,2009-05-24,2009-06-02,2009-06-11,2009-07-11,2009-08-05,2009-08-31,2009-09-07,2009-10-29,2009-11-18,2009-12-01,2010-01-24,2010-01-31,2010-03-26,2010-04-23,2010-06-11,2010-06-18,2010-10-12,2011-01-01,2011-05-04,2011-06-17,2011-10-13,2011-10-17,2012-01-03,2012-01-04,2012-01-05,2012-01-10,2012-01-12,2012-01-19,2012-09-18
26.7,20.4,19.9,19.9,19,20,19,17,19,16,12.6,12,13.5,12.5,13.5,12,12,11.5,11,11,11,11,14,12.5,17,16,18,18,20,18,18,18,16
Jan 22, 2013
12 %
Lbs.
2009-03-11,2009-03-26,2009-03-27,2009-04-01,2009-04-05,2009-04-11,2009-04-15,2009-05-03,2009-05-11,2009-05-24,2009-06-02,2009-06-11,2009-07-01,2009-07-11,2009-08-05,2009-08-18,2009-08-31,2009-09-07,2009-09-25,2009-09-28,2009-10-29,2009-11-05,2009-11-12,2009-11-18,2009-11-27,2009-12-28,2010-01-07,2010-01-24,2010-01-31,2010-02-20,2010-03-08,2010-03-26,2010-04-23,2010-06-11,2010-06-18,2010-06-28,2010-07-13,2010-10-12,2011-01-01,2011-05-04,2011-05-09,2011-05-12,2011-05-16,2011-05-23,2011-06-17,2011-10-04,2011-10-09,2011-10-17,2011-10-31,2012-01-03,2012-01-04,2012-01-05,2012-01-19,2012-01-25,2012-01-30,2012-02-02,2012-02-08,2012-02-13,2012-02-28,2012-04-09,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-27,2012-05-31,2012-06-02,2012-06-07,2012-06-13,2012-06-15,2012-06-18,2012-06-24,2012-06-27,2012-06-30,2012-07-02,2012-07-03,2012-07-09,2012-07-11,2012-08-31,2012-09-11,2012-09-18
196.8,196.8,196,196,196,196.8,195.2,198.4,196.8,196.8,196.8,205,200.9,202.9,202.5,200.9,200.9,196.8,196.8,196.8,196.8,196.8,194.8,205,203.8,200.9,198.4,205,205,203.8,200.9,204.2,205,198.4,198.4,196.8,195.2,195.2,199.3,205,195.2,193.9,193.1,195.2,195.2,199.7,196.8,196.3,197.6,196.8,196.8,198.4,197.6,200.1,198.4,200.9,201.7,200.9,201.7,196,196,195.2,195.2,196,196,195.2,195.2,195.2,195.2,195.2,195.2,195.2,195.2,195.2,194.3,194.3,193.5,193.5,192.7,193.5,198.2

LATEST MEASUREMENTS

  • Shoulders
    48" a loss of 6" in 483 days
    May 23, 2011
  • Waist
    38" no change in 122 days
    May 4, 2011
  • Arms
    19" no change in 204 days
    May 4, 2011
  • Chest
    52" a gain of 2" in 376 days
    May 4, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Current Workout Program

My Nutrition Program View My Full Nutrition Program

Lex29us has not added any program information.

My Supplement Program View My Full Supplement Program

Proper supplementation is key to achieving success.

I've been through many different supplement companies, all swearing to be the best.  However I was lucky enough to come accross a lone wolf who's products actually do what they say, and contain what they say.  Mass Machine Nutrition by Skip Lacour has me for life.  Currently I use MM25 100% whey Protein; a delicious chocolate protein drink, that has 25g or protein per serving, and MM250 pre workout drink.  This product helps keep me focused, and assists me right to the end of every workout. 

I recently ordered MM1000 micronized creatine.  This product will assist with muscle strength, size, and recovery.  Once that comes in I can provide a more indepth program description.

My Motivation Program View My Full Motivation Program

Lex29us has not added any program information.

What Lex29us Is Up To

Lex29us is now friends with gymrat992.

Dec 29, 2012

Lex29us added a new photo to his photo gallery.

Oct 1, 2012 |
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Lex29us is now friends with christicalderon.

Sep 21, 2012

Lex29us updated his body fat from 18% to 16%, a loss of 2% in 243 days.

Sep 18, 2012 |
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Lex29us updated his weight from 235 Lbs. to 236 Lbs., a 1 Lb. gain in 11 days.

Sep 11, 2012

Lex29us Seems like you can't upload pictures at the moment. Ahhhhh, gotta love it!!

Sep 5, 2012 |
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Lex29us is now friends with CewSaw.

Sep 2, 2012

Lex29us updated his weight from 236 Lbs. to 235 Lbs., a 1 Lb. loss in 51 days.

Aug 31, 2012 |
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Lex29us Just won two free bottles of Mass Machine Nutrition MM250 Pre Workout!! Great Day!!

Aug 30, 2012 |
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Lex29us added a new photo to his photo gallery.

Aug 30, 2012 |
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Lex29us Thats not a bop in my stride.....I worked legs today, and I'm sore as hell!!

Aug 28, 2012 |
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Lex29us is now friends with swimprincess and JackednStacked.

Aug 28, 2012

Lex29us is now friends with FitAries.

Aug 23, 2012

Lex29us added 2 new photos to his photo gallery.

Aug 23, 2012

Lex29us Highly Motivated to make it happen!!

Aug 15, 2012 |
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About Me

About Me:
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Visitor Comments

bbfinatic4ever
bbfinatic4ever Lookin swole bruh. Gonna have to start walking sideways down that hall (in avi). Lol. Aug 31, 2012 9:44am
swimprincess
swimprincess (LOL) It's the effort that counts ;-) Aug 28, 2012 7:19pm
WBNATL
WBNATL You're making it happen I see. Well done my brother. Aug 10, 2012 3:54pm
terry917
terry917 I liked your fit status comment Lex, very inspiring. Sounds like you are really doing well. God bless ya my friend, keep doing it! Aug 7, 2012 4:26pm
The_Maverick
The_Maverick Lol. Yea, that's what I heard too. My brother has always been really muscular, but never wanted to do a show until his friends dared him too. 3 shows later, he has his Pro card. Lol Jul 27, 2012 3:02pm
BiggDaddi40
BiggDaddi40 Wassup big bro! Just checking in on ya bro to see how are things going. Looks like you are getting it done! Keep up the good work bro, I will catch up with you one day...God Bless! Jul 9, 2012 1:37pm
WBNATL
WBNATL What's good big dawg? I'm doing great...bouncing back after competing this past weekend. The competition went well...I got second and qualified for the Nationals. I'm going to wait and do the Jr. Nationals or the USA's next year. I'm not happy with the judging from that contest...horrible judging. That's to be expected I guess when you have no diversity judging contest. Jun 14, 2012 10:21am
Drewcost22
Drewcost22 man I appreciate those words May 29, 2012 9:06pm
Drewcost22
Drewcost22 yessir! i'm 8 days out man wish me luck. May 25, 2012 9:33am
WBNATL
WBNATL Thanks brother. I tell you this...last year was the worst hardship I have ever mbeen through in my entire life. I didn't think I would recover bro. God is good...no doubt! May 24, 2012 3:39pm
Drewcost22
Drewcost22 Lex my boy what's up! I see you still destroying the weights. May 24, 2012 1:45pm
WBNATL
WBNATL I'm feeling good about it man, just tired of this diet now. I want to eat man...atleast one day of nothing but junk...lol. May 24, 2012 10:43am
tattzulu
tattzulu Beastin the leg press, big dawg!! Keep grindin. May 5, 2012 4:19pm
WBNATL
WBNATL It's Friday bruh...lol Apr 27, 2012 10:00am
lancemasonsr
lancemasonsr Just checkin' in on you brotha, Lookin' massive as hell man! Apr 25, 2012 1:40pm
jizzz1
jizzz1 u shud return the favor and start asking them for this and that and see how they handle endless demands... hehehe Apr 19, 2012 9:29am
henderjb
henderjb And Go Hard or Go Home! Apr 14, 2012 9:00pm
WBNATL
WBNATL It's going to be a wlak in the park for you. I can help with a diet that I put together...shoot me an email at wb111@yahoo.com and I'll reply back with the diet, later this evening. Apr 12, 2012 3:35pm
WBNATL
WBNATL But yo...your body is no joke man. you have the mass and size...when you bring it down to a science, you're going to look freaking awesome bro. Apr 12, 2012 3:13pm
WBNATL
WBNATL Thanks bro. I start in the kitchen...that's key for me at this age. Apr 12, 2012 3:02pm
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