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Always Flipping the Bill Serge Nubret
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Membership Info
Member Since: Feb 24, 2004
BodyBlog Started: Mar 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 61
  • Overall: 3,102
Forum Posts: 9
BodyBlog Entries: 49
Comments to Others: 563
Forum Rep (?) :

Activity
Last Visit: Today, 1:35pm
Last Forum Post: Never
Last Photo Upload: Jul 23, 2009 8:24pm
Last Profile Update: Nov 6, 2009 3:19pm
Last Blog Post: Nov 5, 2009 1:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 237
Stalking (?) : 0
Inspiring (?) : 3

Lex29us

Overall Goal:  Continue loving life; To stay on course with eating clean and healthy; Continue working my A$$ off in order to compete in spring of 2010. With the help from the people at Team Scivation, I’ll be more than ready. Lets Get It!!

Fit Status:  I had a great Arm training session today. Damn i I'm addicted to the PUMP, and I dont want no damn rehab!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
Newark, New Jersey, United States
Occupation:
Software Analyst
Personal Website:
Primary Gym:
Bally Total Fitness
641 Avenue of the Americas
New York, NY
United States
College:
Kean University
Attended 2008 to Present
Union, New Jersey
United States
High School:
When I Started:
Mar, 2009
How I Started:
I got introduced to the gym world trhough football. My first year on JV the coach allowed me to come in before the first class started and work out in the early AM. rest is history. Been an addict ever since.
Why I Love It:
That feeling you have when you just completed a workout, whether it was grueling weight training, or straight cardio, when you're done, you feel incredible. The dedication it takes to maintain your physique is surely not easy, especially in the tri-state. I give props to guy/gals, that i see in the street with a ripped body, becuase I know it is not easy to maintain, let alone acheive.
How I Stay Motivated:
You have your good days and bad days. Some days you can be in the gym all day and not even think twice. Then there are days when you are just dragging. You have to keep in mind why you do it. Its all about a healthy body, mind and spirit. But the true motivation comes from results. When you see your hard work paying off. When you catch those first glimpses of abs peeking out, or that added inch to your chest, arms and legs, or better yet that negative inch on your waistline. Results are the best motivator.
BB Accomplishments:
Forum Signature:
"Whatever the mind can conceive, can always be achieved!"
Last Updated: Jul 3, 2009 7:03am

What Lex29us Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 3, 2009 Oct 29, 2009
Side by Side comparison
Currently 239. Working towards 230 as a short term goal. I think there's an ab struggling to peak out. lol
Just wanted to see what changes took place between May 2009 - August 2009.
Last Updated: Oct 29, 2009 9:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 7:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2009 3:19pm

Goals:
Main Goal:
Compete
Goal (Overall):
Continue loving life; To stay on course with eating clean and healthy; Continue working my A$$ off in order to compete in spring of 2010. With the help from the people at Team Scivation, I’ll be more than ready. Lets Get It!!
Goal (Long):
At 240lbs, I have descent enough size, however I have never been able to get a ripped physique that I've always wanted. (Could be the fast food, who knows) However, I have rededicated myselt due to some recent medical information. I was diagnosed with Hypertension which means my blood pressure is higher than what is should be. So that right there is motivation enough to shed some pounds. I'm planning to lose about 20 pounds. But if I can get down to 230, and be defined....I'll be happy. I think my biggest set back has been adapting to the tradional cardio workouts.....I'm sorry but they bore me to death. So this year I will be more proactive by getting out the house and utilizing the park, basketball courts, and if I have to drag someone to a golf course then dammit thats what I'm gonna do. But I will not be sedentary this year or gong forward, thats my goal. Wish me luck!!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 12, 2009 9:09am

Members That Inspire Lex29us:
goddessamazon [ BodySpace ]
With the will to remain natural, addictive persona, and an incredible friendly aura, she's insprired me to branch into different activities. Settling is not an option. Modern day Pam Grier!!
Making_A_Change [ BodySpace ]
Plain and simple, I was inspried by her will to achieve her goal. Proof positive that what ever the mind can conceive, you can achieve. That and a great personality, the lady is an all around champ!
View all 5 members who inspire Lex29us »

BodyAnswers
Lex29us has answered 65 of 67 total questions.
View all 65 of Lex29us's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jul 28, 2009 7:52am

What time of day do you usually workout?
Afternoon
- Updated Apr 2, 2009 7:38am

Where do you get your workout programs?
I create them myself. But my inspriation comes from my readings of different magazines, web articles, and books.
- Updated Apr 2, 2009 7:38am

View all 65 of Lex29us's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2009 9:09am

Videos of Lex29us
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 2:37pm

Favorite Bodybuilding And Fitness Videos
Dexter Jackson - The Blade (part 1)
Dexter Jackson - The Blade (part 1)
Play this video Played: 130
Kai Green 2008 Arnold Classic
Kai Green 2008 Arnold Classic
Play this video Played: 79
Last Updated: Jul 11, 2009 2:37pm

Latest BodyBlog Entry (49 Posts Total)
Category: Training on Nov 5, 2009 1:53pm

What up Fam!!

Hows this for sabatoge. 

I order from this resturant by my job damn near every day.  Its to the point that they know my voice when i call.  No need to ask for address and phone number, because its almost like i'm part of the family.

In the begining I used to have...


Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Jun 26, 2009
Reason: Looking for protein supps that were low in Sodium. This one only has 60mg of Sodium, but it...
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Jul 09, 2009
Reason: Felt like i needed a little something extra to help me get through my workouts, especially...
MuscleTech Creakic Hardcore, 180 Caplets
Started: Aug 03, 2009
Reason: Current creatine product was making me bloated to the point of discomfort. Read up on...
Pro-Performance L-Glutamine  read more »
Last Updated: Oct 14, 2009 1:58pm

Supplement Reviews
MuscleTech IntraVol, 2.11 Lbs., Icy Fruit Punch
Review:  For a workout drink that needs to be taken during the workout, this porduct was pretty good....
Overall Rating:  8/10
Taste Rating:  10/10
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Review:  Finally, a protein supplement that offers me exactly what I need, and eliminates what I dont. ...
Overall Rating:  10/10
Taste Rating:  10/10
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Review:  Great, great product. Been on it now (7/16/09) for two weeks, and I can't say a bad thing...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jul 16, 2009 8:50am

Forum Activity:
User Title: Member
Number Of Posts: 9 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 6, 2009 3:22pm
Recent Threads:


Workout Program:
Monday Legs:
Leg Press
Hack Squat
Leg Extensions
Leg Curls
Calf Raise

Tuesday Shoulders:
Military Press
Side laterals
Front Raise
Dumbbell / Barbell Shrug
Reverse Laterals

Wednesday Back:
Pull-ups
High Iso Lateral Row
One Arm Low Iso Lateral Row
Seated Cable Rows
Reverse Lat...
Last Updated: Jul 23, 2009 3:24pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out (You know that had to be tops)
  • Reading (I love a good mystery, suspense book)
  • Cooking (I am the Grill-Master)
Magazines:
  • Flex Magazine
  • Reps Magazine
Healthy Foods:
  • Chicken Breast
  • Salmon
  • Ground Turkey
Cheat Foods:
  • My Wife's fried chicken.
  • Chicken Roll (From my Bklyn Pizzaria)
  • Soul Food (Not just any kind...I want Big Mamma's Soul Food)
Fitness Books:
  • Encyclopedia of Bodybuilding
Workout Music:
  • Rap Music (DMX, 50 Cent, Rick Ross, etc)
  • Rock Music (Metalica, U2, etc)
Supplements:
Last Updated: Jul 23, 2009 3:24pm

Friends (237)









Last Updated: Nov 6, 2009 7:52am

Visitor Comments (290)
[ Leave Lex29us a Comment ]
Center piece tina1920 [ View Profile ]
Nov 6, 2009 4:57pm
Thanks....ready to knock the first one down.
with glasses getmesweaty [ View Profile ]
Nov 6, 2009 12:14pm
hehe..u funny big guy..i love it!! i am outta here for the weekend..gotta go hang with my girls..dont miss me too much!!
with glasses getmesweaty [ View Profile ]
Nov 6, 2009 11:16am
haha..i bet u will work up a super great sweat tonight!! and u should for sure find a show that meets ur standards..i am quite certain michigan will have one u would do well with!!
with glasses getmesweaty [ View Profile ]
Nov 6, 2009 9:05am
great minds do think alike..dont they..haha..the sweatylex connection..i love it!!
renew1 [ View Profile ]
Nov 6, 2009 9:04am
an educated black man i think i'm in love! see your working with team scivation how's it going? I requested a meal plan but I was already on information overload so I had to set it aside. Will revisit after first of the year.
with glasses getmesweaty [ View Profile ]
Nov 6, 2009 8:56am
happy friday :)
renew1 [ View Profile ]
Nov 6, 2009 8:55am
Thanks Lex...u so smart...i like smart guys :0) have a great weekend, make it a good one. peace
New Attitude Apriltazi [ View Profile ]
Nov 5, 2009 9:47pm
Hey .... where have you been...you have been MIA....How is everything?
BabyBeFit38 [ View Profile ]
Nov 5, 2009 12:25pm
I am all over it Lex...Legs are gonna regret the day they where born...oh wait maybe not! LOL
Bi-Cep cyriloatley [ View Profile ]
Nov 5, 2009 11:29am
Hey Bro, Sorry have not been around much lately. Still training my Dogs Off, but work is just kicking my butt as well. Hope all is well, and your making huge gains! Peace
Side Abs 2 detour [ View Profile ]
Nov 5, 2009 9:15am
Awww, thanks Lex :) I do train hard :))
BabyBeFit38 [ View Profile ]
Nov 4, 2009 4:14pm
Thanks Lex. Hoping to get the glutes and hams in top shape...here we go again!!! its all gravy baby!
with glasses getmesweaty [ View Profile ]
Nov 4, 2009 3:33pm
hey big guy..how u doing this week??
After I transformed KC5280 [ View Profile ]
Nov 4, 2009 2:19pm
Love the fitstatus change! very cute!
LadyFirefighter [ View Profile ]
Nov 4, 2009 10:44am
DONT LET THE JOB PISS YOU OFF!!!
joojnla [ View Profile ]
Nov 3, 2009 5:51pm
OOps I meant to say June 2010 lol I am thinking figure. I want to have a hard body but not body builder I have to get over the nerves and uncertainty in my mind gain some confidence to go out there and strut my stuff lol.
joojnla [ View Profile ]
Nov 3, 2009 5:41pm
Lol thank you! Confess now! lol I see you are a member of team scivation I am too. I just got my next phase of adding muscle. I want to compete in June of 2012.
BadKitty2 [ View Profile ]
Nov 3, 2009 1:58pm
I'm tryin' to getter done LOL... That was so redneck ahahahaha.... Thanks for swingin' by. :)
Center piece tina1920 [ View Profile ]
Nov 3, 2009 1:06pm
Thanks Lex;) It is what it is at the point.
LadyFirefighter [ View Profile ]
Nov 2, 2009 2:17pm
ALWAYS!!!
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