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real name
Happily Married
age
gender
Male
location
Lawrenceville, GA, US
gym
Fitness 19
occupation
Overall Goal
///
Compete
Lose 15lbs of Body Fat!
Progress & Goals
BEFORE
Jan 17, 2012
CURRENT
Aug 9, 2012
198.2 Lbs.
LEAN BODY MASS
37.8 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Sep 18, 2012
CURRENT BODY FAT
16
%
Sep 18, 2012
PROGRESS HISTORY
Lbs.
2009-03-11,2009-03-26,2009-03-27,2009-04-01,2009-04-05,2009-04-11,2009-04-15,2009-05-03,2009-05-11,2009-05-24,2009-06-02,2009-06-11,2009-07-01,2009-07-11,2009-08-05,2009-08-18,2009-08-31,2009-09-07,2009-09-25,2009-09-28,2009-10-29,2009-11-05,2009-11-12,2009-11-18,2009-11-27,2009-12-28,2010-01-07,2010-01-24,2010-01-31,2010-02-20,2010-03-08,2010-03-26,2010-04-23,2010-06-11,2010-06-18,2010-06-28,2010-07-13,2010-10-12,2011-01-01,2011-05-04,2011-05-09,2011-05-12,2011-05-16,2011-05-23,2011-06-17,2011-10-04,2011-10-09,2011-10-17,2011-10-31,2012-01-03,2012-01-04,2012-01-05,2012-01-19,2012-01-25,2012-01-30,2012-02-02,2012-02-08,2012-02-13,2012-02-28,2012-04-09,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-27,2012-05-31,2012-06-02,2012-06-07,2012-06-13,2012-06-15,2012-06-18,2012-06-24,2012-06-27,2012-06-30,2012-07-02,2012-07-03,2012-07-09,2012-07-11,2012-08-31,2012-09-11,2012-09-18
240,240,239,239,239,240,238,242,240,240,240,250,245,247.5,247,245,245,240,240,240,240,240,237.5,250,248.5,245,242,250,250,248.5,245,249,250,242,242,240,238,238,243.1,250,238,236.5,235.5,238,238,243.5,240,239.4,241,240,240,242,241,244,242,245,246,245,246,239,239,238,238,239,239,238,238,238,238,238,238,238,238,238,237,237,236,236,235,236,236
Jan 22, 2013
215 Lbs.
%
2009-04-01,2009-04-05,2009-04-11,2009-05-11,2009-05-24,2009-06-02,2009-06-11,2009-07-11,2009-08-05,2009-08-31,2009-09-07,2009-10-29,2009-11-18,2009-12-01,2010-01-24,2010-01-31,2010-03-26,2010-04-23,2010-06-11,2010-06-18,2010-10-12,2011-01-01,2011-05-04,2011-06-17,2011-10-13,2011-10-17,2012-01-03,2012-01-04,2012-01-05,2012-01-10,2012-01-12,2012-01-19,2012-09-18
26.7,20.4,19.9,19.9,19,20,19,17,19,16,12.6,12,13.5,12.5,13.5,12,12,11.5,11,11,11,11,14,12.5,17,16,18,18,20,18,18,18,16
Jan 22, 2013
12 %
Lbs.
2009-03-11,2009-03-26,2009-03-27,2009-04-01,2009-04-05,2009-04-11,2009-04-15,2009-05-03,2009-05-11,2009-05-24,2009-06-02,2009-06-11,2009-07-01,2009-07-11,2009-08-05,2009-08-18,2009-08-31,2009-09-07,2009-09-25,2009-09-28,2009-10-29,2009-11-05,2009-11-12,2009-11-18,2009-11-27,2009-12-28,2010-01-07,2010-01-24,2010-01-31,2010-02-20,2010-03-08,2010-03-26,2010-04-23,2010-06-11,2010-06-18,2010-06-28,2010-07-13,2010-10-12,2011-01-01,2011-05-04,2011-05-09,2011-05-12,2011-05-16,2011-05-23,2011-06-17,2011-10-04,2011-10-09,2011-10-17,2011-10-31,2012-01-03,2012-01-04,2012-01-05,2012-01-19,2012-01-25,2012-01-30,2012-02-02,2012-02-08,2012-02-13,2012-02-28,2012-04-09,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-27,2012-05-31,2012-06-02,2012-06-07,2012-06-13,2012-06-15,2012-06-18,2012-06-24,2012-06-27,2012-06-30,2012-07-02,2012-07-03,2012-07-09,2012-07-11,2012-08-31,2012-09-11,2012-09-18
196.8,196.8,196,196,196,196.8,195.2,198.4,196.8,196.8,196.8,205,200.9,202.9,202.5,200.9,200.9,196.8,196.8,196.8,196.8,196.8,194.8,205,203.8,200.9,198.4,205,205,203.8,200.9,204.2,205,198.4,198.4,196.8,195.2,195.2,199.3,205,195.2,193.9,193.1,195.2,195.2,199.7,196.8,196.3,197.6,196.8,196.8,198.4,197.6,200.1,198.4,200.9,201.7,200.9,201.7,196,196,195.2,195.2,196,196,195.2,195.2,195.2,195.2,195.2,195.2,195.2,195.2,195.2,194.3,194.3,193.5,193.5,192.7,193.5,198.2
Programs
My Workout Philosophy View My Full Workout Program
My Current Workout Program
My Nutrition Program View My Full Nutrition Program
Lex29us has not added any program information.
My Supplement Program View My Full Supplement Program
Proper supplementation is key to achieving success.
I've been through many different supplement companies, all swearing to be the best. However I was lucky enough to come accross a lone wolf who's products actually do what they say, and contain what they say. Mass Machine Nutrition by Skip Lacour has me for life. Currently I use MM25 100% whey Protein; a delicious chocolate protein drink, that has 25g or protein per serving, and MM250 pre workout drink. This product helps keep me focused, and assists me right to the end of every workout.
I recently ordered MM1000 micronized creatine. This product will assist with muscle strength, size, and recovery. Once that comes in I can provide a more indepth program description.
My Motivation Program View My Full Motivation Program
Lex29us has not added any program information.
Lex29us Seems like you can't upload pictures at the moment. Ahhhhh, gotta love it!!
Sep 5, 2012 | Like
Lex29us Just won two free bottles of Mass Machine Nutrition MM250 Pre Workout!! Great Day!!
Aug 30, 2012 | Like
Lex29us Thats not a bop in my stride.....I worked legs today, and I'm sore as hell!!
Aug 28, 2012 | Like
Visitor Comments
bbfinatic4ever
Lookin swole bruh. Gonna have to start walking sideways down that hall (in avi). Lol.
Aug 31, 2012 9:44am
terry917
I liked your fit status comment Lex, very inspiring. Sounds like you are really doing well. God bless ya my friend, keep doing it!
Aug 7, 2012 4:26pm
The_Maverick
Lol. Yea, that's what I heard too. My brother has always been really muscular, but never wanted to do a show until his friends dared him too. 3 shows later, he has his Pro card. Lol
Jul 27, 2012 3:02pm
BiggDaddi40
Wassup big bro! Just checking in on ya bro to see how are things going. Looks like you are getting it done! Keep up the good work bro, I will catch up with you one day...God Bless!
Jul 9, 2012 1:37pm
WBNATL
What's good big dawg? I'm doing great...bouncing back after competing this past weekend. The competition went well...I got second and qualified for the Nationals. I'm going to wait and do the Jr. Nationals or the USA's next year. I'm not happy with the judging from that contest...horrible judging. That's to be expected I guess when you have no diversity judging contest.
Jun 14, 2012 10:21am
WBNATL
Thanks brother. I tell you this...last year was the worst hardship I have ever mbeen through in my entire life. I didn't think I would recover bro. God is good...no doubt!
May 24, 2012 3:39pm
WBNATL
I'm feeling good about it man, just tired of this diet now. I want to eat man...atleast one day of nothing but junk...lol.
May 24, 2012 10:43am
jizzz1
u shud return the favor and start asking them for this and that and see how they handle endless demands... hehehe
Apr 19, 2012 9:29am
WBNATL
It's going to be a wlak in the park for you. I can help with a diet that I put together...shoot me an email at wb111@yahoo.com and I'll reply back with the diet, later this evening.
Apr 12, 2012 3:35pm
WBNATL
But yo...your body is no joke man. you have the mass and size...when you bring it down to a science, you're going to look freaking awesome bro.
Apr 12, 2012 3:13pm
Lex29us is now friends with gymrat992.