Last Visit: Today, 1:35pm Last Forum Post:Never Last Photo Upload: Jul 23, 2009 8:24pm Last Profile Update: Nov 6, 2009 3:19pm Last Blog Post: Nov 5, 2009 1:53pm
Overall Goal: Continue loving life; To stay on course with eating clean and healthy; Continue working my A$$ off in order to compete in spring of 2010. With the help from the people at Team Scivation, I’ll be more than ready. Lets Get It!!
Fit Status:
I had a great Arm training session today. Damn i I'm addicted to the PUMP, and I dont want no damn rehab!!!
Kean University Attended 2008 to Present Union, New Jersey United States
High School:
When I Started:
Mar, 2009
How I Started:
I got introduced to the gym world trhough football. My first year on JV the coach allowed me to come in before the first class started and work out in the early AM. rest is history. Been an addict ever since.
Why I Love It:
That feeling you have when you just completed a workout, whether it was grueling weight training, or straight cardio, when you're done, you feel incredible. The dedication it takes to maintain your physique is surely not easy, especially in the tri-state. I give props to guy/gals, that i see in the street with a ripped body, becuase I know it is not easy to maintain, let alone acheive.
How I Stay Motivated:
You have your good days and bad days. Some days you can be in the gym all day and not even think twice. Then there are days when you are just dragging. You have to keep in mind why you do it. Its all about a healthy body, mind and spirit. But the true motivation comes from results. When you see your hard work paying off. When you catch those first glimpses of abs peeking out, or that added inch to your chest, arms and legs, or better yet that negative inch on your waistline. Results are the best motivator.
BB Accomplishments:
Forum Signature:
"Whatever the mind can conceive, can always be achieved!"
Last Updated: Jul 3, 2009 7:03am
What Lex29us Is Up To:
Nov 6, 2009
Lex29us updated Fit Status "I had a great Arm training session today. Damn i I'm addicted to the PUMP, and I dont want no damn rehab!!!" - 2:11 pm - Comment
Lex29us updated Fit Status "Training arms later this afternoon. Main focus will be on Forarms today." - 7:56 am - Comment
Lex29us updated Fit Status "Finished up chest training. I feel like i'm wearing a bullet proof vest. Time to feed!!" - 1:03 pm - Comment
Lex29us updated Fit Status "Chest trainining in a little less than an hour. Focusing on upper pecs, so it'll be heavy Inclines today. Lets Get It!!" - 10:45 am - Comment
Lex29us changed Weight from 240 lbs. to 240 lbs., no change in the past 7 days - 7:21 am - Comment
Continue loving life; To stay on course with eating clean and healthy; Continue working my A$$ off in order to compete in spring of 2010. With the help from the people at Team Scivation, I’ll be more than ready. Lets Get It!!
Goal (Long):
At 240lbs, I have descent enough size, however I have never been able to get a ripped physique that I've always wanted. (Could be the fast food, who knows) However, I have rededicated myselt due to some recent medical information. I was diagnosed with Hypertension which means my blood pressure is higher than what is should be.
So that right there is motivation enough to shed some pounds. I'm planning to lose about 20 pounds. But if I can get down to 230, and be defined....I'll be happy.
I think my biggest set back has been adapting to the tradional cardio workouts.....I'm sorry but they bore me to death. So this year I will be more proactive by getting out the house and utilizing the park, basketball courts, and if I have to drag someone to a golf course then dammit thats what I'm gonna do. But I will not be sedentary this year or gong forward, thats my goal. Wish me luck!!
With the will to remain natural, addictive persona, and an incredible friendly aura, she's insprired me to branch into different activities. Settling is not an option. Modern day Pam Grier!!
Plain and simple, I was inspried by her will to achieve her goal. Proof positive that what ever the mind can conceive, you can achieve. That and a great personality, the lady is an all around champ!
I order from this resturant by my job damn near every day. Its to the point that they know my voice when i call. No need to ask for address and phone number, because its almost like i'm part of the family.
haha..i bet u will work up a super great sweat tonight!! and u should for sure find a show that meets ur standards..i am quite certain michigan will have one u would do well with!!
an educated black man i think i'm in love! see your working with team scivation how's it going? I requested a meal plan but I was already on information overload so I had to set it aside. Will revisit after first of the year.
Hey Bro, Sorry have not been around much lately. Still training my Dogs Off, but work is just kicking my butt as well. Hope all is well, and your making huge gains! Peace
OOps I meant to say June 2010 lol I am thinking figure. I want to have a hard body but not body builder I have to get over the nerves and uncertainty in my mind gain some confidence to go out there and strut my stuff lol.
Lol thank you! Confess now! lol I see you are a member of team scivation I am too. I just got my next phase of adding muscle. I want to compete in June of 2012.
