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Membership Info

Member Since: Dec 30, 2008
BodyBlog Started: Dec 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 1,140

Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Lewismcj 10

Activity

Last Visit: Oct 1, 2009 2:15pm
Last Forum Post: Aug 20, 2009 9:10am
Last Photo Upload: Aug 17, 2009 9:56am
Last Profile Update: Oct 1, 2009 1:39pm
Last Blog Post: Dec 30, 2008 1:30pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 17

Stalking (?) : 2

Inspiring (?) : 1

Lewismcj

Overall Goal: Gain muscle, overall equal proportion

Fit Status: Back to bulking

Motivation Level: 10/10

Aug 27, 2009 3:09 pm History

Aug 27, 2009 3:11 pm History

Personal Info And Background:

Real Name:	Lewis McAuley-Jones
Sex:	Male
Age:	15
Location:	Kent, United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Primary Gym:	Stour Centre Gym Ashford United Kingdom
College:
High School:
When I Started:	Oct, 2008
How I Started:	Started when I took up kickboxing, I soon left the sport for the sport of Body building.
Why I Love It:	I love body building because I like to see the results that come from it. It also relives stress that builds up.
How I Stay Motivated:	I stay motivated by reading about body building techniques and diets, my favorite book being 'Ultimate Bodybuilding' By Joe Weider with Bill Reynolds.
BB Accomplishments:	None.
Forum Signature:	Lewis Mc-J 'Pain is weakness leaving the body'
Last Updated: Aug 13, 2009 2:48pm

What Lewismcj Is Up To:

Oct 1, 2009

Lewismcj updated Body Stats - Arms: 12.7 ins., Calves: 14 ins., Chest: 39.4 ins., Forearms: 11.1 ins., Hips: 32 ins., Neck: 17 ins., Shoulders: 47.1 ins., Thighs: 20.5 ins., Waist: 29 ins.

- 1:39 pm - Comment

Sep 23, 2009

Lewismcj changed Body Fat from 7.2% to 8.1%, a gain of 0.9 percentage point in 34 days

- 5:27 am - Comment

Lewismcj changed Weight from 134.6 lbs. to 143.8 lbs., a 9.2 lb. gain in 34 days

- 5:27 am - Comment

See Last 29 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 30, 2008	Jun 12, 2009

This was taken just after I started working out around the month of July 2008 by the beach. I have to admit the sunset made me look bigger at the time. Not noticably large or defined.	Side chest pose. Slightly better progress. By this point owned a pair of selecttech 1090 dumbells, quite pricey but saved a lot of space and worth saving up for. More size and definition shown.
View All 2 Progress Pictures »
Last Updated: Aug 13, 2009 6:59am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	29" (73.66 cm)
Weight:	143.8 lb (65.4 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	8.1 %	Calves:	14" (35.56 cm)
Chest:	39.4" (100.08 cm)	Forearms:	11.1" (28.19 cm)
Arms:	12.7" (32.26 cm)	Shoulders:	47.1" (119.63 cm)
Hips:	32" (81.28 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 1, 2009 1:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	194 lb (88.2 kg)	Bicep Curl:	96 lb (43.6 kg)
Squat:	174 lb (79.1 kg)	Barbell Rows:	124 lb (56.4 kg)
Deadlift:	210 lb (95.5 kg)	Overhead Press:	96 lb (43.6 kg)
Last Updated: Sep 23, 2009 5:27am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain muscle, overall equal proportion
Goal (Long):	I started weight lifting when i was 13, I have now just turned 15. The first time I visited a gym was under training for kickboxing, which I took up to get rid of build up stress at home. I gave up kickboxing soon after and took up the sport of weight lifting. Since around October 2008 I have decided if I am going to work out properly, I will set myself a strict diet which I am still sticking too. I have had successfull gains in the last 6 months and it continues...
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 23, 2009 5:27am

Members That Inspire Lewismcj:
	Trapzillaoo7 [ BodySpace ] Great tris! Definatley inspiering read more »
	Pro Bob Chick [ BodySpace ] great physique! read more »
View all 2 members who inspire Lewismcj »

BodyAnswers

Lewismcj has answered 66 of 67 total questions.
View all 66 of Lewismcj's BodyAnswers »

What is your favorite calf building exercise?

Standing calf raises.

- Updated Aug 14, 2009 8:24am

What is the best age to start lifting weights?

- Updated Aug 14, 2009 8:22am

Are you a parent?

- Updated Aug 14, 2009 8:21am

View all 66 of Lewismcj's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 5:27am

Videos of Lewismcj
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 5:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 5:27am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 30, 2008 1:30pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Lewis's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Started: Jul 27, 2009 Reason: Friend told me it was worth taking. Trying to slim down so used it as a meal replacement... read more »
Last Updated: Aug 14, 2009 9:30am

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Review: Works well in general. The flavour is nothing amazing but it is still working well for my... read more » Overall Rating: 9/10 Taste Rating: 8/10
	Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice Review: My favorite creatine product ever. Made massive gains and used this at the start of body... read more » Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Aug 20, 2009 9:21am

Forum Activity:
User Title:	Registered User
Number Of Posts:	37 View All Posts
Posts Per Day:	0.11
Last Activity:	Oct 1, 2009 1:21pm
Recent Threads: Misleading creatine advice? posted in Supplements -last reply: 103 days ago Superpump or Size on? posted in Supplements -last reply: 103 days ago English Contests posted in Contest Preparation -last reply: 105 days ago Competitions In UK posted in Contest Preparation -last reply: 106 days ago Forearm blood rush when training biceps posted in Injury Recovery And Prevention -last reply: 109 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 20, 2009 9:21am

Favorites
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Last Updated: Aug 20, 2009 9:21am

Friends (19)

Mhugg	cdncuteboy	ananas1991
IFBBPROFouad	expreb	jthivet
michael17	dbzmaxx	JOHNBODEN

Show All Friends (19) »

Last Updated: Aug 19, 2009 3:48pm

Visitor Comments (3)
[ Leave Lewismcj a Comment ]
	froth123 [ View Profile ] Sep 6, 2009 3:03pm Hi , looking at your photos you have a ****ing ripped body ! but suprised to see your measurement for your arms and chest alot lower than mine. How tall are you ?
	expreb [ View Profile ] Aug 18, 2009 2:43pm Thank you for accepting and keep up the great work.
	dbzmaxx [ View Profile ] Aug 14, 2009 9:43am Man, you got a great start at 15. You can really look any way you want to by 18. Keep us posted.

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