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Lewis-_-92
"Gaining Muscle And Getting Fitter.."

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Progress Pictures


Oldest Newest
Jun 18, 2008 May 12, 2009
Me Last Year My Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 14.4 lb (6.5 kg)
Current: 155.4 lb (70.6 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 29, 2009 155.4 lb (70.6 kg) 1.4 lb (0.6 kg) 0.9 %
Mar 15, 2009 154.0 lb (70.0 kg) 6.5 lb (3.0 kg) 4.4 %
Feb 24, 2009 147.5 lb (67.0 kg) 3.3 lb (1.5 kg) 2.3 %
Jan 14, 2009 144.2 lb (65.5 kg) 1.2 lb (0.5 kg) 0.8 %
Jan 7, 2009 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 14, 2009 19.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 29, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jun 16, 2009 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Mar 20, 2009 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 29, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Mar 20, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.5" (1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 29, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Jun 16, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 29, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Mar 20, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.5" (1.3 cm)
Current: 21.5" (54.6 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 29, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Jun 16, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 16, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Mar 20, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.5" (3.8 cm)
Current: 11.5" (29.2 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 29, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jun 16, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Mar 20, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 4, 2009 44.0" (111.8 cm) 1.5" (3.8 cm) 3.5 %
Jul 29, 2009 42.5" (108.0 cm) -3.5" (-8.9 cm) -7.6 %
Jun 16, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Mar 20, 2009 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 29, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 16, 2009 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Mar 20, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 29, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 29, 2009 37.0 lb (16.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 29, 2009 37.0 lb (16.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 20, 2009 18.0 lb (8.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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