Modified member since '02..

Working for a better ass!

My goal is to keep on keepin on.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

No Moon i ever desired... nor stars i ever seeked...complaints i have none..every sorrow i have hidden.every taunt i laughed off..thorns i embraced.their blossoms wounded me.but whenever i have prayed..of the ALLAH i have always seeked you

Win my class at an NPC Masters Competition.

http://www.mymonavie.com/bednarfitness

I want to get much stronger.

Get the bodyfat down to 15% by May 7, 2010. Re-gain my arm size and surpass old measurents by more than an inch by Christmas, 2010 (18+).