Bodybuilding.com Information Motivation Supplementation
in:
Letra
22%
bf
122 Lbs.
wt
5'5"
ht
BodySpace Member
Letra
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Reputation:

Member Since: Sep 22, 2010

Last Visit: Apr 29, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
22
gender
Female
location
Flushing, MI, US
gym
occupation
RN
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Overall Goal
///
Gain Muscle
I want intense personal record-breaking workouts.

Progress & Goals

BEFORE
Feb 9, 2012
CURRENT
Nov 29, 2012
View All

95.2 Lbs.

LEAN BODY MASS

26.8 Lbs.

BODY FAT

CURRENT WEIGHT
122
Lbs.
Dec 2, 2012
Lbs.
Save
CURRENT BODY FAT
22
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-22,2010-12-01,2010-12-13,2011-03-09,2011-06-17,2012-01-15,2012-03-03,2012-08-30,2012-11-29,2012-12-02
108,105,105,108,106,110,113,117,125,122
%
2013-04-29
22
Lbs.
2010-09-22,2010-12-01,2010-12-13,2011-03-09,2011-06-17,2012-01-15,2012-03-03,2012-08-30,2012-11-29,2012-12-02
84.2,81.9,81.9,84.2,82.7,85.8,88.1,91.3,97.5,95.2
View All

LATEST MEASUREMENTS

  • Chest
    31" a gain of 1" in 360 days
    Mar 3, 2012
  • Waist
    25" a gain of 0.6" in 86 days
    Mar 9, 2011
  • Hips
    34" no change in 86 days
    Mar 9, 2011
  • Arms

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Letra has not added any program information.

My Nutrition Program View My Full Nutrition Program

Letra has not added any program information.

My Supplement Program View My Full Supplement Program

Letra has not added any program information.

My Motivation Program View My Full Motivation Program

Letra has not added any program information.

What Letra Is Up To

Letra updated her body fat to 22%.

22%
Apr 29, 2013 |
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Letra added a new profile photo.

Apr 29, 2013

Letra is now friends with tylerksu, TrivettPower11 and 2 others.

Jan 12, 2013

Letra is now friends with FLlifting, wolfe4life and 6 others.

Jan 1, 2013

Letra is now friends with BTacy2.

Dec 23, 2012

Letra is now friends with UnionofMuscle, jporter2183 and 25 others.

Dec 13, 2012

Letra joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: got invited! looked interesting! Members: 2764

Dec 2, 2012

Letra is now friends with LAW3 and MichelleParish.

Dec 2, 2012

Letra updated her weight from 125 Lbs. to 122 Lbs., a 3 Lb. loss in 3 days.

122 Lbs.
Dec 2, 2012 |
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Letra added a new photo to her photo gallery.

Dec 2, 2012 |
Gutke likes this.
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Letra added a new photo to her progress photos.

Nov 29, 2012 |
Gutke likes this.
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Letra added a new profile photo.

Nov 29, 2012

Letra updated her weight from 117 Lbs. to 125 Lbs., a 8 Lb. gain in 91 days.

125 Lbs.
Nov 29, 2012 |
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Letra is now friends with Fitnesimplified, ItsTime2Change and 1 other.

Nov 29, 2012

Letra is now friends with julianactor, 1shark1bite and 10 others.

Aug 30, 2012
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About Me

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Visitor Comments

Leave a Comment
jporter2183
jporter2183 Hey thanks for the add. Good luck with your goals. Dec 19, 2012 10:11am
j_willy1984
j_willy1984 i could say the same!! great progress you beautiful girl Dec 3, 2012 5:16pm
LAW3
LAW3 Thanks for adding me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Dec 3, 2012 12:56pm
Moe78
Moe78 hello my new cute friend .. thanks for accepting my friend request .. glad to see ur neme in my friends list .. wish u good luck and love to stay in touch Mar 21, 2011 2:42pm
maybeoff1
maybeoff1 Thanks! I hope the routine and nutrition are working out for ya..;) Mar 10, 2011 1:16pm
SuzMax
SuzMax Thanks so much for the photo comment and rating. You have great goals! :) Feb 8, 2011 9:27pm
doctorstacy
doctorstacy thank you for the picture rating on my photo in my gallery. Study hard. Feb 6, 2011 7:55am
andoird
andoird wow ur beautiful letra!!!!!!!!!! Jan 27, 2011 6:08pm
Myrmidon7
Myrmidon7 thanks for the add! good luck with your training & fitness goals. looking great in your profile pic. sure you will get to that six pack in no time. let me know how it goes. Jan 27, 2011 5:17pm
swimmer2
swimmer2 thanks for the add ms cutie pie ;-) all the best to u - jeff Jan 27, 2011 2:46pm
UcantCme350
UcantCme350 Heyyy... sorry I just saw your comment. That's crazy. I used to live in Fenton before I moved to SC. I was just home for xmas! :-) Jan 27, 2011 1:38pm
CardsFan
CardsFan Welcome to bb.com. Jan 26, 2011 12:17am
GanDuard19
GanDuard19 Thank you for the comments cutie love your smile =p Jan 25, 2011 8:38am
swimmer2
swimmer2 best wishes for success ms cutie pie ;-) - jeff Jan 24, 2011 1:51pm
BluEydDreamer
BluEydDreamer thanks for the pic comment! good luck with your goals =] Dec 13, 2010 2:38pm

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