Last Visit: Today, 12:38am Last Forum Post: Nov 26, 2009 9:48pm Last Photo Upload: May 28, 2009 9:26pm Last Profile Update: Jul 28, 2009 8:09pm Last Blog Post: Jul 11, 2009 11:08pm
Overall Goal: Gonna be taking animal pack soon! lately work has been draining me though :( i have a new workout routine that shouldnt leave me drained so much.
Fit Status:
gonna cut again in the winter! summer bulk is in effect!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dru
Sex:
Male
Age:
22
Location:
Ontario, Canada
Occupation:
Self Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I used to to a lot in highschool and remembered how fun it was as a hobby.
Why I Love It:
Its addicting and keeps me out of trouble (health wise)
GF loves the new bod ;)
How I Stay Motivated:
-Think of all the positive aspects
-Keep visiting here frequently
-Have supportive friends
BB Accomplishments:
Well so far the most weight i have lost was in highschool from 236lbs down to 190. At the moment i plan to do it again. QUIT SMOKIng
Forum Signature:
Spartans! Ready your breakfast and eat hearty... For tonight, we dine in hell!
Visit My Bodyblog :)
http://blog.bodybuilding.com/LetZshake51
What LetZshake51 Is Up To:
Aug 1, 2009
LetZshake51is inspired by Jason-John. Reason: "I inspired this guy and then about a month later he totally showed me what inspiration meant...look at this dudes abs!1 "
LetZshake51changed Overall Goal: "Gonna be taking animal pack soon! lately work has been draining me though :( i have a new workout routine that shouldnt leave me drained so much.."
Hey well, im gonna be starting animal pack tommorow, along with muscle techs VAPOR and Nitro-Tech and some fusion shut eye before bed for some sweet dreams :P im excited to start this muscle gaining stack i will let you know how it goes
how is your training coming? im uping the level of weights now and my 2000 chest workouts are now a weekly event. im doing this until October and then i am switching it to back and will make a routine for my back this way. my leg work out for 2000 reps are done now once a month. how you doing? train hard, play harder. Jeff
Time to report –
Jul 15, 2009
DAY 30 OF 75 - BEFORE & AFTER 30 DAYS
Up loaded new pictures… Guess the main picture where a difference is noticeable is: BEFORE & AFTER 30 DAYS 2009-07-15 Side - 218 Lbs - Bodyfat 37.4%
I am confused... I dropped 9 Lbs but I went up 1% Bodyfat… Is this the way Keto nutrition works like?
I WANT MY TRANSFORMATION —VERY ENERGETECALY— and many times I wish it would happen much marked and much faster!
idea: Looked this forum: http://forum.bodybuilding.com/ showthread.php?t=231657&hi ghli ght=calories+day & downloaded the BMR Excel calculator. The formula is good. Also this article: http://www.bodybuilding.com/fu n/leah1.htm Yes, I am consuming bulking calories amount daily. Tonight I will plan the week on around 2000 calories daily, the majority out of Protein as I am on high protein, moderate fat, very low-carb diet. Keep in touch man… I add you to the Friends! Thanks for your help!!
Your starting-point stats are similar to mine, we share the ultimate transformation goal. My setback right now is I have thousand ?? on -correct- nutrition and training to gain lean muscle and cut. After tons of research I am on Keto right now (in my BodyBlog). I have had the help of a pal… I have ALL THE DISPOSITION & FAITH; sometimes is the uncertainty if I am doing the -correct- steps towards the objective!! Am I eating too many calories per day? ?? How is your diet? Stay in touch…
Wow!!! You should be really proud of yourself. You really transformed your self fast. If you have time let me know what you did for nutrition. I bet you it had a lot to do with changing your carbohydrate intake. Am I right? Bye the way nice to see a fellow canadian on here. I am one of those poor english Canadians living in Quebec.
what's the difference? everytime you enter the gym you do 4 sets to 8-12 on every body part, even if you do 25reps per set you still not taking your muscle to failure. all i can tell you is to try it and do full range of motion to 100reps by 4sets times four exercises for just one muscle group and then tell me how you feel? if you do my leg workout you won't be able to do legs for a week if not more. jeff
sorry I missed replying,I'm very impressed dude with your sick progress, amazing is all I could say. I was sick throughout April and part of May. Back at it for last 3 weeks feels good. I'm doing the 6 month challenge and looking forward to it.
