Bodybuilding.com - LesterGale's BodySpace: Progress

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LesterGale LesterGale is offline

"Cellucor Supplements - "Because Results Matter" - Contact me on AIM instant messanger or send me a private message/comment for discount information (sn - krazygale465)"

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LesterGale's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	213.0 lb (96.8 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	211.0 lb (95.9 kg)	Percent Change:	-0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 23, 2008	211.0 lb (95.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 16, 2008	213.0 lb (96.8 kg)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 23, 2008	9.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 23, 2008	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 23, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 16, 2008	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	300.0 lb (136.4 kg)	Change:	0.0 lb (0.0 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 27, 2008	300.0 lb (136.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2008	300.0 lb (136.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 16, 2008	300.0 lb (136.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2008	300.0 lb (136.4 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	400.0 lb (181.8 kg)	Change:	17.0 lb (7.7 kg)
	Current:	417.0 lb (189.5 kg)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 3, 2008	417.0 lb (189.5 kg)	12.0 lb (5.5 kg)	3.0 %
Nov 27, 2008	405.0 lb (184.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2008	405.0 lb (184.1 kg)	5.0 lb (2.3 kg)	1.3 %
Nov 16, 2008	400.0 lb (181.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2008	400.0 lb (181.8 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	415.0 lb (188.6 kg)	Change:	27.0 lb (12.3 kg)
	Current:	442.0 lb (200.9 kg)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 27, 2008	442.0 lb (200.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2008	442.0 lb (200.9 kg)	13.0 lb (5.9 kg)	3.0 %
Nov 16, 2008	429.0 lb (195.0 kg)	14.0 lb (6.4 kg)	3.4 %
Oct 16, 2008	415.0 lb (188.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	-8.0 lb (-3.6 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	-5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 23, 2008	135.0 lb (61.4 kg)	-8.0 lb (-3.6 kg)	-5.6 %
Oct 16, 2008	143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	10.0 lb (4.5 kg)
	Current:	260.0 lb (118.2 kg)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 27, 2008	260.0 lb (118.2 kg)	21.0 lb (9.5 kg)	8.8 %
Nov 23, 2008	239.0 lb (108.6 kg)	-11.0 lb (-5.0 kg)	-4.4 %
Oct 16, 2008	250.0 lb (113.6 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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