I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

To Get ABS like **XNick EdgeX**

gain muscle loss fat

I want to lose 10% bodyfat and gain muscle as much as i can by summertime.

TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!

More muscle and 9% BF

my name s Gere i have always been chubby and i plan to change my life around a lot. I have always wanted a six pack so i am shooting for that to.

Compete in Figure at the Excalibur - December 5th, 2009!

Run a Half-Marathon in under 1:35:00

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Get ripped to shreds!!!! and develop unblieveable stamina

To be 115lbs by March. Anyone have any suggestions/pointers? I'm open to ANY advice and new friends!!