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Membership Info
Member Since: Feb 5, 2008
BodyBlog Started: Feb 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 131
  • Overall: 13,855
Forum Posts: 343
BodyBlog Entries: 2
Comments to Others: 1277
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:50pm
Last Forum Post: Never
Last Photo Upload: Oct 2, 2008 8:03pm
Last Profile Update: Nov 4, 2009 6:09pm
Last Blog Post: Oct 5, 2008 3:32pm

Friends Stats
Fan Club (?) : 112
Mutual Friends (?) : 670
Stalking (?) : 13
Inspiring (?) : 1

Lesnaron

Overall Goal:  Tryna outgrow my current wardrobe!

Fit Status:  aint nobody gonna pay u like u'd pay urself!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Connecticut, United States
Occupation:
Orthopedics
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I worked out with my uncle for a few months in 03 but didnt stick with it. I'm back Unc!
Why I Love It:
Working out is therapeutic for me. I put in the work with the weights and my body pays me...in full!
How I Stay Motivated:
Living life is my motivation. Less is more with me. Keep it simple and keep it pushing.
BB Accomplishments:
Just looking good is going to be the one and only accomplishment.
Forum Signature:
($) Aint nobody gonna pay u like u'd pay urself! ($)
Last Updated: Apr 25, 2008 6:46pm

What Lesnaron Is Up To:
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 28, 2008 Sep 19, 2008
The abs r gone... but im bulking kinda rapidly!
I hate that the abs r gone but sacrifices had to be made to get my weight up!
Last Updated: Sep 20, 2008 12:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2009 1:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2008 6:49pm

Goals:
Main Goal:
Other
Goal (Overall):
Tryna outgrow my current wardrobe!
Goal (Long):
I just want to look good for as long as possible. Hopefully, i'll inspire the people around me to pick up and maintain a healthy lifestyle of diet and excercise.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 1, 2009 10:37am

Members That Inspire Lesnaron:
Lesnaron does not have inspirational members yet.

BodyAnswers
Lesnaron has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 1, 2009 10:37am

Videos of Lesnaron
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 4:45pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Relentless
Ronnie Coleman Relentless
Play this video Played: 328
Why I like this video: Dis is why i do walking lunges on the regular.
Goldberg Spear
Goldberg Spear
Play this video Played: 162
Why I like this video: its spear highlights
The Moss Method (Excerpt from the Randy Moss docum
The Moss Method (Excerpt from the Randy Moss docum
Play this video Played: 237
Why I like this video: dis is a workout
Play this video Arnold Schwarzenegger Posing Played: 105
Play this video body building Played: 376
Play this video Animal: A way of lifE Played: 133
Play this video Incredible Floyd Mayweather Jr Training Tribute Played: 61
Play this video SST Elite Football Training Played: 47
Play this video Surreal yet incredible Tyson training Video Played: 72
Play this video FEMALE BODYBUILDER lisa taubenheim DIYMUSCLE.COM L Played: 130
Play this video Gregg Valentino in a diner EXPELLING THE MYTHS Played: 28
Play this video Keith Murray "Hustle On" Played: 11
Last Updated: Nov 1, 2009 4:45pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 5, 2008 3:32pm

I've been trying my best to "keep it pushin" but unfortunately there have been many obstacles in my way.  My thought was i'd get on the block, get this easy money and look like a beast by July. Even though i have gained around 35lbs since January it has been anything but easy. My...


Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Jun 12, 2009
Reason: 
Olympian Labs A-AKG Powder, 90 Grams
Started: Jun 12, 2009
Reason: 
Optimum Glutamine Powder, 1000 Grams
Started: Jun 12, 2009
Reason: 
Vitamin Shoppe/******** BCAA Powder  read more »
Last Updated: Oct 30, 2009 5:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 343 View All Posts
Posts Per Day: 0.53
Last Activity: Sep 23, 2009 5:12pm
Recent Threads:


Workout Program:
I dont have a specific workout program except for the days i do bodyparts. I do as many reps as possible and as many sets as possible every time. I workout at home so more often than not I do more than 1 workout in a day. Some days I workout once and some days I workout up to 3 times. The key...
Last Updated: Mar 11, 2008 5:47pm

Favorites
Bodyparts:
Hobbies:
  • Food. Love to Eat
  • SongWriting
Magazines:
  • ESPN the Magazine
  • Mens Health
  • Forbes
Healthy Foods:
  • Fish(mainly Tilapia, Whiting and Salmon)
  • Veggies - Greenbeans, Broccoli, etc
  • Egg Whites
Cheat Foods:
  • Lasagna
  • Brownies
Workout Music:
  • I workout with Sports or Sportscenter on the TV
Supplements:
Last Updated: Mar 11, 2008 5:49pm

Friends (683)









Last Updated: Nov 4, 2009 6:09pm

Visitor Comments (1130)
[ Leave Lesnaron a Comment ]
NurseMean [ View Profile ]
Nov 5, 2009 2:46pm
Hello love of my life! Long time no talk??? I miss you like crazy and you already know that, hope all is well for you!! Love you!
skikyle [ View Profile ]
Nov 5, 2009 10:54am
awesome cuts!
St. Patrick's Day - Still the same today... LilFroggyCT [ View Profile ]
Nov 4, 2009 9:34pm
Yeah! A CT Bodygroup would be outstanding! It'd be nice to befriend like-minded people... I know it would help me stay motivated.
St. Patrick's Day - Still the same today... LilFroggyCT [ View Profile ]
Nov 4, 2009 6:22pm
Hi! Finally someone from CT! That's great. I really look forward to repairing my body to a previous version, but better. Thanks for your support, it's so greatly appreciated... seriously! Off to the gym as I finish typing this!
niknak32 [ View Profile ]
Nov 4, 2009 6:09am
Lol. That was cute;) How are you? Of course you can blow the whistle;)
Mitotropin works! AvaCowan [ View Profile ]
Nov 2, 2009 6:49am
yea, but those are high gylycemic carbs...this is for sugar free sweets. It took me several years to get where I wanted, magazines, titles, and persistence.
marie_s [ View Profile ]
Nov 1, 2009 6:03pm
well im enjoying my rest for 2 weeks so i can start all over again..lol...i cant wait ....lol..well im planing going to vegas next yr.junior nationals
Mitotropin works! AvaCowan [ View Profile ]
Nov 1, 2009 5:33pm
I think it's a combo of my training and consistently using CytoV2 and Mitotropin. Those are the two newest supps I have added. The other like SizeOn is great for recovery and added strength...SuperPump250 just gets me there. And the Myofusion and IntraPro proteins taste so good, I am creating new chocolate desserts that keep my sweet tooth at bay.
Mitotropin works! AvaCowan [ View Profile ]
Nov 1, 2009 5:33pm
Well, to be honest I never took fat burners before, only here and there...but not consistently. And right now my legs are completey in and I have never seen the muscles before, so I have less fat on my legs....
marie_s [ View Profile ]
Nov 1, 2009 5:22pm
thank u hunn...nice abs..i wish i can see ur face and the rest of ur body
Mitotropin works! AvaCowan [ View Profile ]
Nov 1, 2009 5:01pm
I have really seen some positive changes in my performance and overall conditioning since I have been using a complete stack of supplements. Kirstin is a sweetie! And beautiful too.:)
Mitotropin works! AvaCowan [ View Profile ]
Oct 31, 2009 12:50pm
Thank you so much for the encouraging words...that really means a lot to me. Hope you get to buy some new clothes soon:)
niknak32 [ View Profile ]
Oct 30, 2009 4:04am
I hear you. I'm there too. Not much new. Just doin my thang and workin on bein about it and not talkin bout it.;)
niknak32 [ View Profile ]
Oct 27, 2009 5:06pm
Hey you. How have you been?
Mvpsdad [ View Profile ]
Oct 14, 2009 12:38pm
thanks bro.... what weights do you use for the walking lunges?
turning 21 tomorrow kevindukharan [ View Profile ]
Oct 12, 2009 2:54pm
nice progress. i gotta get that look also like i lifts weights lol
Dan Ray Shoot at Metroflex ShanonRenay [ View Profile ]
Oct 6, 2009 6:19pm
Hey! =) I just do the DFW area, sorry! Will let them know you need some face time though! Great pics!
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 1, 2009 1:19pm
Thanks bro feel free to drop by and comment and encourage as you want to
JanaLane [ View Profile ]
Sep 30, 2009 7:43pm
Ha! It is conveniently placed there, huh? No- it was outside the auditorium at my competition. Maybe I should send that pic to them! ;)
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 30, 2009 1:47pm
I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?
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