Bodybuilding.com - Lesnaron's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 9 Photos

View Lesnaron's:
	Profile
	BodyBlog (2)
	Photos (9)
	Progress & Goals
	Workout Tracker
	BodyGroups (3) NEW!!

Contact Lesnaron:
Send Private Message
	Report Lesnaron
	Leave Comment

Membership Info

Member Since: Feb 5, 2008
BodyBlog Started: Feb 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 45
Last 7 Days: 57
Overall: 11,643

Forum Posts: 343
BodyBlog Entries: 2
Comments to Others: 1197

Forum Rep (?) : Lesnaron 10

Activity

Last Visit: Yesterday, 7:22am
Last Forum Post: Never
Last Photo Upload: Oct 2, 2008 8:03pm
Last Profile Update: Yesterday, 6:32am
Last Blog Post: Oct 5, 2008 3:32pm

Friends Stats

Fan Club (?) : 91

Mutual Friends (?) : 638

Stalking (?) : 10

Inspiring (?) : 1

Lesnaron

Overall Goal: One injury and all my gains and hardwork are gone..... Im on the come up tho!..... still not lettn any sh*t get started!

Fit Status: Workn hard again. Feels great to be back at it!

Motivation Level: 8/10

Jun 17, 2009 11:42 pm History

Jun 23, 2009 8:18 pm History

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	Connecticut, United States
Occupation:	Orthopedics
Personal Website:
Gym:	Home Gym
Gym Location:	In my Home
When I Started:	Feb, 2008
How I Started:	I worked out with my uncle for a few months in 03 but didnt stick with it. I'm back Unc!
Why I Love It:	Working out is therapeutic for me. I put in the work with the weights and my body pays me...in full!
How I Stay Motivated:	Living life is my motivation. Less is more with me. Keep it simple and keep it pushing.
BB Accomplishments:	Just looking good is going to be the one and only accomplishment.
Forum Signature:	($) Aint nobody gonna pay u like u'd pay urself! ($)
Last Updated: Apr 25, 2008 6:46pm

What Lesnaron Is Up To:

Jun 23, 2009
Lesnaron updated Motivation Level from 7/10 to 8/10 - 8:18 pm - Comment
Lesnaron updated Current Supplements with Gaspari Nutrition SizeOn - 7:21 pm - Comment
Lesnaron updated Current Supplements with Gaspari Nutrition SuperPump250 - 7:20 pm - Comment
Lesnaron updated Current Supplements with Optimum Glutamine Powder - 7:17 pm - Comment
Lesnaron updated Current Supplements with Olympian Labs A-AKG Powder - 7:16 pm - Comment
Lesnaron updated Current Supplements with Optimum 100% Casein Protein - 7:14 pm - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 28, 2008	Sep 19, 2008

	Finally starting to look like i actually lift weights.
View All 6 Progress Pictures »
Last Updated: Sep 20, 2008 12:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	160 lb (72.7 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 9, 2008 4:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:	429 lb (195.0 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	411 lb (186.8 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Jul 10, 2008 6:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	One injury and all my gains and hardwork are gone..... Im on the come up tho!..... still not lettn any sh*t get started!
Goal (Long):	I just want to look good for as long as possible. Hopefully, i'll inspire the people around me to pick up and maintain a healthy lifestyle of diet and excercise.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 12, 2008 4:28pm

Members That Inspire Lesnaron:
Lesnaron does not have inspirational members yet.

BodyAnswers

Lesnaron has answered 0 of 67 total questions.
View all 0 of Lesnaron's BodyAnswers »

(No Answer)

View all 0 of Lesnaron's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2008 4:28pm

Videos of Lesnaron
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 3:58pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman Relentless Played: 260 Why I like this video: Dis is why i do walking lunges on the regular.
	kelly kelly widow's peaked again Played: 135 Why I like this video: I love this woman.... Victoria is BADD!
	Ronnie Coleman - "Nobody Wanna Do These Lunges" Played: 293 Why I like this video: its da truth.... everybody wanna b a bb but nobody wanna do da hard work!
Goldberg Spear Played: 130
kelly kelly widow's peaked Played: 128
The Moss Method (Excerpt from the Randy Moss docum Played: 166
Arnold Schwarzenegger Posing Played: 52
body building Played: 266
Animal: A way of lifE Played: 83
View All Videos »
Last Updated: Oct 22, 2008 3:58pm

Latest BodyBlog Entry (2 Posts Total)
This is not easy money..... Category: Training on Oct 5, 2008 3:32pm I've been trying my best to "keep it pushin" but unfortunately there have been many obstacles in my way. My thought was i'd get on the block, get this easy money and look like a beast by July. Even though i have gained around 35lbs since January it has been anything but easy. My... Read More » View Lesnaron's Block

Current Supplements:
	Prolab N-Large II, 3.8 Lbs, Vanilla Started: Mar 21, 2006 Reason: Dis whut works for me!
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: Jun 12, 2009 Reason:
	Olympian Labs A-AKG Powder, 90 Grams Started: Jun 12, 2009 Reason:
Optimum Glutamine Powder, 1000 Grams read more »
Vitamin Shoppe/******** BCAA Powder read more »
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange read more »
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice read more »
Olympian Labs C2 Protein Maximizer, 2 Lbs., French Vanilla read more »
View All Current Supplements »
Last Updated: Jun 23, 2009 7:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	343 View All Posts
Posts Per Day:	0.66
Last Activity:	Jun 20, 2009 9:27am
Recent Threads:

Workout Program:

I dont have a specific workout program except for the days i do bodyparts. I do as many reps as possible and as many sets as possible every time. I workout at home so more often than not I do more than 1 workout in a day. Some days I workout once and some days I workout up to 3 times. The key...

Last Updated: Mar 11, 2008 5:47pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Traps [ exercises ] View All 4 Bodyparts »
Hobbies:	Food. Love to Eat SongWriting
Magazines:	ESPN the Magazine Mens Health Forbes View All 4 Magazines »
Healthy Foods:	Fish(mainly Tilapia, Whiting and Salmon) Veggies - Greenbeans, Broccoli, etc Egg Whites View All 4 Healthy Foods »
Cheat Foods:	Lasagna Brownies
Workout Music:	I workout with Sports or Sportscenter on the TV
Supplements:	Prolab N-Large II, 10 Lbs, Vanilla It works for me!
Last Updated: Mar 11, 2008 5:49pm

Friends (648)

bubblebuttguy2	HokieGirl309	mamak
Aussiegirl007	vetjohnb	VisualizationME
Getinshapemom	penny08	Cerulleanblue

Show All Friends (648) »

Last Updated: Nov 18, 2008 7:53pm

Visitor Comments (1051)
[ Leave Lesnaron a Comment ]
	NurseMean [ View Profile ] Yesterday, 8:35am Hey sweetie!! Yes! We still have things to unpack....and realize we don't have much stuff...coming from an apartment to a home....living the college life...fun fun ;) I miss you- love you always! <3 Michelle
	myboysrock3 [ View Profile ] Yesterday, 6:48am hey man--you're looking jacked in your avil i had some minor injuries and worked around 'em. what kind of injury did u have??i'm sure your commitment will push u through brother. keep hitting it hard.
	NurseMean [ View Profile ] Jul 3, 2009 12:37pm I miss you!!! I'm sitting in my brand new home!! Sleeping on the floor...but all my stuff are in boxes!! Come help me unpack...
	marisamarie17 [ View Profile ] Jun 20, 2009 12:09am Thanks a ton that means a lot to me I appreciate it :)
	NurseMean [ View Profile ] Jun 10, 2009 8:22am Hey you! Have a wonderful week! Thinking of you!
	NurseMean [ View Profile ] Jun 1, 2009 11:27pm I miss you...where are you?
	NurseMean [ View Profile ] May 14, 2009 2:31pm I JUST SIGNED PAPERS TO MY FIRST NEW HOME!!
	NurseMean [ View Profile ] May 11, 2009 10:47pm Love love love you!!!
	NurseMean [ View Profile ] May 6, 2009 12:47pm Hey you have a good day!
	NurseMean [ View Profile ] May 2, 2009 11:43am Hey!! Hope you're having a great weekend!!
	niknak32 [ View Profile ] Apr 29, 2009 9:05pm Same here. Keepin at it and stayin in the gym. Thanks. I think about you from time to time but get so busy that I don't have a chance to check on you. Glad to hear things are going well:). Keep in touch too.
	newbiedreamer [ View Profile ] Apr 29, 2009 8:10pm thank you.....so so much!!
	NurseMean [ View Profile ] Apr 27, 2009 1:49pm Hey my favorite man!! I miss you dearly!! Hope all is well!
	niknak32 [ View Profile ] Apr 26, 2009 9:27pm What's up stranger? How have you been?
	myboysrock3 [ View Profile ] Apr 25, 2009 9:30am great kick ass attitude. you'll go far, man.
	runningdiva [ View Profile ] Apr 23, 2009 7:39pm Lookin' good! Love the abs!
	ceca [ View Profile ] Apr 22, 2009 6:03pm hi how are u friend:)?
	ashleykesner [ View Profile ] Apr 21, 2009 3:28pm Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	bbeachbbum [ View Profile ] Apr 20, 2009 3:47pm Thanks...I hope so =)
	jaceeritchie [ View Profile ] Apr 20, 2009 12:30pm Lol, that kind! ;)
View All 1051 Comments »

Member Login

Preview

Click here to close