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Overall Goal
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other
'Anything lost can be regained...... except for time wasted'
Progress & Goals
BEFORE
Mar 28, 2008
CURRENT
Oct 7, 2010
159.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Oct 15, 2010
CURRENT BODY FAT
12.5
%
Sep 2, 2010
PROGRESS HISTORY
Lbs.
2008-02-13,2008-03-11,2008-03-13,2008-03-26,2008-04-03,2008-04-17,2008-05-06,2008-06-03,2008-07-19,2008-07-25,2008-07-31,2008-08-19,2008-08-21,2008-09-01,2008-09-10,2008-09-12,2008-09-19,2008-09-25,2008-10-09,2008-12-30,2009-06-19,2009-07-12,2009-08-11,2009-09-08,2009-12-16,2010-02-23,2010-08-02,2010-08-18,2010-10-15
155,155,160,158,161,163,168,166,169,171,173,171,173,175,177,178,180,181,185,177,160,169,171,173,173,170,176,180,182
%
2009-12-16,2010-09-02
15,12.5
Lbs.
2008-02-13,2008-03-11,2008-03-13,2008-03-26,2008-04-03,2008-04-17,2008-05-06,2008-06-03,2008-07-19,2008-07-25,2008-07-31,2008-08-19,2008-08-21,2008-09-01,2008-09-10,2008-09-12,2008-09-19,2008-09-25,2008-10-09,2008-12-30,2009-06-19,2009-07-12,2009-08-11,2009-09-08,2009-12-16,2010-02-23,2010-08-02,2010-08-18,2010-10-15
131.8,131.8,136,134.3,136.9,138.6,142.8,141.1,143.6,145.4,147.1,145.4,147.1,148.8,150.4,151.3,153,153.9,157.2,150.4,136,143.6,145.4,147.1,147.1,144.5,149.6,157.5,159.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I dont have a specific workout program except for the days i do bodyparts. I do as many reps as possible and as many sets as possible every time. I workout at home so more often than not I do more than 1 workout in a day. Some days I workout once and some days I workout up to 3 times. The key for me is to keep it pushing til I cant do anymore. My week looks like this....
Monday = Chest, Abs
Tuesday = Back, Abs
Wednesday = Legs, Cardio
Thursday = Bi's, Tri's
Friday = Shoulders, Abs
Saturday = Off
Sunday = off
If my job schedule interferes with my workout I alternate days accordingly!
Monday = Chest, Abs
Tuesday = Back, Abs
Wednesday = Legs, Cardio
Thursday = Bi's, Tri's
Friday = Shoulders, Abs
Saturday = Off
Sunday = off
If my job schedule interferes with my workout I alternate days accordingly!
My Nutrition Program View My Full Nutrition Program
Lesnaron has not added any program information.
My Supplement Program View My Full Supplement Program
Lesnaron has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Living life is my motivation. Less is more with me. Keep it simple and keep it pushing.
Visitor Comments
PBateman2
Lol...oh crap! Sup Les! Long long time, man! Im good. Everything is roses:D Training harder than ever. HOw's life?
Sep 7, 2011 4:37pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 7:55am
g-tasha
hey hey how have you been? Nice to hear from you, I've been good. No big updates really, just that my tennis elbow is back again. So now I'm in physical therapy twice a week and realized wearing a brace isn't that good. Since I took it off 2 weeks ago it finally feels better and have less pain. I see you reping the siht, nice cuts
Jun 15, 2011 2:31pm
Whey2Much4U
Thanks so much! It was a great time..and I'm hooked...Can't wait to do my next! Hope U've been good! :)
May 25, 2011 4:04pm
hardcoremom
Hey! I guess I haven't been on here for a few months. How have you been? Your back looks great btw! Sexy as ever...Talk soon ok?
~H
Apr 5, 2011 1:04am
guest
sup mane? keep going hard! keep hittn ya back n wheels hard! try plie squats, deadlifts, leg press, n iron crosses for ya wheels bro, peace!
Mar 24, 2011 9:02pm
JerryAB
Wish you all the best in 2011! Bro. How are you been?. Is training going well?.
Jan 31, 2011 1:34pm
ceca
Happy Holidays
May GOD bless you with all the happiness and success,
Love, Peace and Joy came down on earth on Christmas day to make you happy and cheerful
... and may the New Year begin on a prosperous note!
.. Ceca
Dec 24, 2010 4:04pm
niknak36
Hey there! Good to hear from ya. Things are well. Just always looking for balance;) What's your secret? I bet you ours is very similar...lol. I started a new page i'd like to add you to this one as i deactivated the other. Lookin good over here!
Dec 1, 2010 7:41am
Lesnaron added a new profile photo.