To become lean, strong and healthy, both physically and spiritually.

To get back into the swing of things. Been slacking due to lack of motivation.

Hey my fitness peeps guess what, I lost 42lbs sucka!!! P90X ain't nobody's joke it will break you down Man!! Pics coming soon it was hard putting up the 1st. Stay tuned.

I want to get my bodyfat under 25%.

Completed 5 weeks, 3 more weeks of the Runner's World Beginner's running program left!

Transform my body by July 2009 and keep it that way forever!!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

Stay fit!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I WANT TO GAIN ABOUT 10POUND'S OF MUSCLE. AND BE THE BEST THAT I CAN BE.

I am within 3lbs of my goal weight. After that I will focus on toning while I increase the measurements if that's possible. I want 30" thighs and 20" calves. (Currently 27" & 17")

Gain Muscle..

2009 is the time . . .

Reach 100 lbs loss by the beginning of next year and 150 lbs loss by the end of the year! One pound at a time :)

You call it obsession, I call it simple Dedication!! No Pain..No Change, anything less is uncivilized..I have to compete one day..No matter what I am determined to get in AWESOME shape.

I want to be around 230 to 250 max in weight,reduce body fat and tone it all up!!!!!

I want to loose a total of 20lbs by the time I run the 5K. I want to run the 5K in 40 minutes.