Oct 23, 2009 5:22am

Thanks Phil! Have a great weekend!

Sep 21, 2009 9:20am

Hey SSS! How are you doing? Still on the diet? I've gained all I want to-now I have to maintain it. Have a good week

Sep 21, 2009 9:01am

Where's the marathon? I'm taking it easy-light weights per doctor oders right now. I'm adding more reps though. I've gained about 5lbs and trying to keep it there. Good luck in the marathon! I may run another one someday-if my knees allow LOL

Aug 26, 2009 4:50am

Cute new pic Lady!

Aug 13, 2009 5:13am

Hey! Looking like you're adding some muscle in that pic! I hear you on the traveling-me too, it's so difficult. I'm gaining a little, but I don't want to either. I want to stay as lean as I can and still add muscle...it's so NOT EASY. Glad to hear from you. Keep up the hard work!

Aug 9, 2009 6:58pm

3 wks-you're looking pretty awesome. I know the long workout/cardio sessions are getting to you. Hang in there! Is this your last comp this season? Where is it? -Cookies are one of my favorites too:(

Aug 6, 2009 9:35am

Hey Tammy! Didn't have time to check out your profile yet..Just wanted to give you some support! When is your comp? How you feeling today?

Jul 4, 2009 8:47am

Happy 4th! I haven't decided what supplements I'm going to keep during my offseason. I don't know when your as small as I am how much your body can handle..the doses listed on GH etc..I think I'm going to try smaller doses and see what happens. I also don't want to spend too much more money on my supps either. Gets expensive! Have a great day

Jun 26, 2009 12:40pm

Sorry for the late reply-trying to get back to normal after my comp. Yes, I had a massage. No real cheat food yet though-waiting til vacation for that! GH-J had me take 4am/4preworkout/4bdtime I do think it helped some-but I'm never really sure what is helping(diet,cardio,supps). I really like quadracarn though. Hope that helps-ask all you want.

Jun 26, 2009 12:37pm

Compete when you're ready. It took me 2 yrs to win-and only after I found J. Your progress is awesome though. I have been trying to catch up with life since my contest. Today I'm trying to post here and on the PT board. I know what you mean about not wanting to look like a slacker especially compared to Joe & Jason. Something tells me you wouldn't though. My goal is to gain a little size too-I'm so small it won't be easy though. Plus I don't want to be 'big' just lean and fit.

Jun 17, 2009 7:11pm

I probably bought out all the potatoes at my store last wk-getting ready for my comp! Hope you're doing great. I'm trying to get back to normal life. I hate the 12wks preparing for one day goes by in a flash. Thanks for the good luck!

Jun 17, 2009 7:09pm

Ha-THANKS! I had a blast-it goes by too quickly though! When is your comp-didn't you decide to do one?

Jun 16, 2009 9:30am

I had a great wknd- Thanks! Hope you're doing gr8

Jun 10, 2009 2:31pm

Thanks! Yes, J and Steph are great. I have been working with him for 2 seasons now. Do you compete?

Jun 9, 2009 4:22pm

Hey- It was great to be featured in Bev! Thanks for thinking of me and wishing me luck. I've done all I can now, just waiting to hit the stage!

Jun 9, 2009 4:21pm

Hey Girl! Thanks for thinking of me. I'm hanging in great- just finished my last workout..Now I rest, eat and get ready for stage!

Jun 7, 2009 6:11pm

Glad to know you're back on track. I'm doing great. Less than a week until my contest. I'm ready to go!

Jun 2, 2009 6:49pm

I follow you! I work my *** off to be able to post those kind of pics-THANKS

Jun 2, 2009 6:47pm

Thank you! 14 more cardio sessions before my contest-ready for a break.

May 25, 2009 4:07pm

How's your training going? Hope your doing great!