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Fit Status /// View History
Recovering from an injury!
May 24, 2012 0:39am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
I've always been interested in training for something: running races, triathalons & marathons. The tranisition to physique competition was just the next step.
WHY I LOVE IT:
It feels great to accomplish something each time- more reps or more weight from the last workout.
LeslieD's Progress & Goals
Lbs.
2008-11-22, 2008-11-22, 2009-03-13, 2009-03-16, 2009-03-18, 2009-03-20, 2009-03-25, 2009-03-27, 2009-03-28, 2009-03-30, 2009-03-31, 2009-04-01, 2009-04-05, 2009-04-15, 2009-04-20, 2009-04-21, 2009-04-22, 2009-04-25, 2009-04-27, 2009-04-29, 2009-05-01, 2009-05-05, 2009-05-08, 2009-05-14, 2009-05-16, 2009-05-17, 2009-05-22, 2009-05-24, 2009-05-25, 2009-05-28, 2009-05-29, 2009-05-31, 2009-06-01, 2009-06-03, 2009-06-09, 2009-06-12, 2009-06-17, 2009-06-27, 2009-06-30, 2009-07-13, 2009-07-18, 2009-08-04, 2009-08-06, 2009-08-16, 2009-09-21, 2009-10-25
109.0, 109.0, 114.0, 113.0, 112.8, 112.0, 111.8, 112.6, 112.0, 112.0, 111.5, 110.8, 110.4, 109.2, 111.6, 111.0, 110.6, 109.8, 110.6, 110.0, 109.0, 108.6, 108.6, 108.4, 108.2, 107.2, 109.0, 106.4, 106.0, 108.0, 107.0, 105.0, 105.4, 105.2, 104.4, 107.0, 106.6, 107.4, 107.0, 108.0, 108.5, 108.6, 110.4, 110.0, 113.0, 116.0
2008-12-01
110 Lbs.
TIME UNTIL GOAL:
Expired
Start:
109 Lbs.
Goal:
110 Lbs.
Dec 01, 2008
%
2008-11-22, 2008-11-22, 2009-03-13
7.0, 7.0, 15.0
2009-01-01
10 %
TIME UNTIL GOAL:
Expired
Start:
7%
Goal:
10%
Jan 01, 2009
Lbs.
2008-11-22, 2009-03-13, 2009-03-16, 2009-03-20
101.4, 96.9, 96.1, 95.2
Current LBM:
98.6 Lbs.
Oct 25, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
LeslieD's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Legs/Back
4 sets/9 reps
Abductor -glute/ham tie in
1 arm rows
single leg presses
DL
Butt Blaster
Pull down
Single lying Ham Curls
4 sets/9 reps
Abductor -glute/ham tie in
1 arm rows
single leg presses
DL
Butt Blaster
Pull down
Single lying Ham Curls
My Nutrition Program View My Full Nutrition Program
LeslieD has not added any program information.
My Supplement Program View My Full Supplement Program
LeslieD has not added any program information.
My Motivation Program View My Full Motivation Program
LeslieD has not added any program information.
About LeslieD
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
NPC Battle at the River
Jun 13, 2009
Organization: NPC
Location: Tennessee, United States
Level: Amateur Type: Women's Bodybuilding Place: 2
Location: Tennessee, United States
Level: Amateur Type: Women's Bodybuilding Place: 2
Southern Natural
Oct 18, 2008
Organization: INBF
Location: Georgia, United States
Level: Amateur Type: Figure Place: 1
Location: Georgia, United States
Level: Amateur Type: Figure Place: 1
East Tennessee Expo
Sep 13, 2008
Organization: NPC
Location: Tennessee, United States
Level: Amateur Type: Figure Place: 1
Location: Tennessee, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Recovery
Posted in Training : Dec 28, 2010 6:12pmIt's been 5wks since I fell and cracked my tailbone. 5wks of a few arm workouts and whimpy cardio. Each time I would go to the gym-my back muscles would spasm and tell me NO MORE! So I began getting massages and using heat to relax my back muscles so I could function. It has been a long recovery, but the heat helps tremendously. At the 4 wk mark I realized I was going to be able to workout again soon. So I began lifting a little heavier, finally able to do some form of a squat, but no lunges yet. This will start a new week, I will see what I can accomp...
Recovery
Posted in Training : Dec 28, 2010 6:12pmIt's been 5wks since I fell and cracked my tailbone. 5wks of a few arm workouts and whimpy cardio. Each time I would go to the gym-my back muscles would spasm and tell me NO MORE! So I began getting massages and using heat to relax my back muscles so I could function. It has been a long recovery, but the heat helps tremendously. At the 4 wk mark I realized I was going to be able to workout again soon. So I began lifting a little heavier, finally able to do some form of a squat, but no lunges yet. This will start a new week, I will see what I can accomp...
3 months post comp-ugh
Posted in Training : Dec 28, 2010 6:12pmHitting 113 pretty steadily on the scales. & I don't like the look. I don't mind the # so much, but I look much softer than I like. I've been restricted to light weight and high reps for the past 6 wks per my chiropractor. I am back together now so I'm clear to start adding more weight in small increments! WoooHOOO! I didn't change my cardio routine. The only change to my diet was -too many business trips. And I admittedly let myself cheat WAY TOO MUCH the last trip. Pizza, cinnamon roll, pineapple upside down cake, icecream(no sugar)-w...
Visitor Comments
Leave a Comment
PhilPerdue
Workout Hard and Succeed! Have the best weekend of your life! It's FRIDAY!!!
Oct 2, 2009 4:51pm
PinkPunkSheena
Hi! Thanks for the comment.
How are your training going?
What do you do off season (in terms of workouts and diet)?
I'm a month away from marathon and am so excited! (not that I'm ready...)
Hope you're doing great.
Sep 3, 2009 7:25pm
Surf_Sun_Sand
Hi Girly...what a great photo! Hope you have had a good summer and that your off season is going well and as planned. I am still at it, of course. Taking lots of road trips so the food has been somewhat challenging but I just keep the cooler full. I'm trying put on more muscle and still stay pretty lean. It has been challenging!
Aug 12, 2009 7:36pm
TammyBravomalo
My next show is the Heart of Dixie in Mobile, AL. After this show I'm going to take several months to bulk up and focus on building mass. Less than 2 weeks and I can eat cookies and ice cream =) Keep up the hard work!
Aug 9, 2009 9:22pm
TammyBravomalo
Thanks! I'm feeling great today. Am really craving cookies though =( You have amazing symmetry! Keep up the hard work!
Aug 6, 2009 11:17am
Hotjiuicnet
Good Morning L , Happy Belated 4th
what did ya do....u look awesome too
Jul 5, 2009 6:25am
Surf_Sun_Sand
Hey Leslie...now worries...I don't log in everyday lately as life is pretty busy these days...so I appreciate catching up with you regularly when we can. I think the Bev GH has helped with my strength...not so much with bodyfat..but it's still early and I am taking just one 3x a day. I may try upping the dose. I will read up more on the multi-carn..I've tried the 2 types..regular and fumarate..so need to do a little research there. Thanks so much for your feedback.
Jun 30, 2009 1:52pm
WillyB83
I haven't picked a show yet. My weaknesses are too glaring right now. J told me he prepped two years (i have a poor memory maybe not accurate) before he stepped on stage.
Jun 21, 2009 6:40am
WillyB83
I haven't selected a show yet..... I sort of gassed out a little. Maybe I'll pick one here in a little bit if I see my legs start to grow. Obviously, I can't come in looking like a Joe or a Jason my first show BUT I don't want to look like a slacker either. All the success of the other Natty Athletes certainly provides the "quit slacking" motivation.
Jun 18, 2009 5:55am
rockcandybaby
the big win...you deserve to take your time, train hard, play harder. jeff
Jun 17, 2009 9:01pm
Surf_Sun_Sand
Hope you treated yourself to a couple of good meals and a good massage!! Hey.. I bought the GH Factor. How did you take it. Right now I am doing one 30 min before breakfast and dinner and one before working out. Did you take the recommended 2 before each? More importantly, do you think it benefited strength or fat loss? Thanks for your input!
Surf
Jun 17, 2009 8:04pm
Surf_Sun_Sand
BTW...I can't get over your progress these last 2 comps...your pics look amazing! I am definitely cheering you on this weekend! Sending you my good energy. :0) Well...off to do legs today..my 1 off day was yesterday...and then headed to supermarket...running low on white potatoes!!
Jun 10, 2009 3:21pm
Surf_Sun_Sand
I haven't been bitten by the stage bug...maybe in the future but I would love to bodybuild if I did. I am a long way from there at this point!! I am still working hard at this and using Jason's diet too after signing up last year to do a complete 16 week program with him. I have so much more to go. Not sure if you saw my old beginning pics...I was a mess!
Jun 10, 2009 3:19pm
Surf_Sun_Sand
Hi Leslie....you look amazing!! I'm one of Jason's Natty girls too from Bev forum I haven't been on there in a whil though just crazy busy with work!! So I have to chechk in again. :0) JTheo and Steph are the best!
Go Leslie!!!
Surf
Jun 9, 2009 9:00pm