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Wed May 23 16:23:49 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
WHY I LOVE IT:
Leprechauns1021's Progress & Goals
Progress Photos
Lbs.
2011-12-17, 2008-08-31, 2008-11-06, 2008-12-09, 2009-06-21, 2011-03-29, 2011-12-17
168.8, 150.0, 160.0, 160.0, 170.0, 167.0, 168.8
2011-12-30
150 Lbs.
TIME UNTIL GOAL:
Expired
Start:
150 Lbs.
Goal:
150 Lbs.
Dec 30, 2011
%
2011-03-29, 2011-03-29
14.0, 14.0
2011-05-13
10 %
TIME UNTIL GOAL:
Expired
Start:
14%
Goal:
10%
May 13, 2011
Lbs.
2011-03-29
143.6
Current LBM:
145.2 Lbs.
Dec 17, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 167Lbs. to 168Lbs.
1Lbs. gain in the last 263 days
Dec 17, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 167Lbs. to 168Lbs.
1Lbs. gain in the last 263 days
Dec 17, 2011
Latest Bodystats
Changed weight from 167Lbs. to 168Lbs.
1Lbs. gain in the last 263 days
Dec 17, 2011
Leprechauns1021's Program
My Workout Program View My Full Workout Program
My Workout Program
Madcows 5x5
Monday
Squat 5x5
Bench 5x5
Rows 5x5
Wednesday
Squat 4x5
OHP 4x5
Deadlift 4x5
Friday
Squat 4x5, 1x3, 1x8
Bench 4x5, 1x3, 1x8
Rows 4x5, 1x3, 1x8
Curls 3x5
Skullcrushers 3x5
Monday
Squat 5x5
Bench 5x5
Rows 5x5
Wednesday
Squat 4x5
OHP 4x5
Deadlift 4x5
Friday
Squat 4x5, 1x3, 1x8
Bench 4x5, 1x3, 1x8
Rows 4x5, 1x3, 1x8
Curls 3x5
Skullcrushers 3x5
My Nutrition Program View My Full Nutrition Program
Leprechauns1021 has not added any program information.
My Supplement Program View My Full Supplement Program
Leprechauns1021 has not added any program information.
My Motivation Program View My Full Motivation Program
Leprechauns1021 has not added any program information.
About Leprechauns1021
About Me:
My Favorites:
Healthy Foods
Chicken, Oatmeal
Workout Music
Anything with a fast tempo
Cheat Foods
Candy..any type
Lifting Stats:
Members I Inspire:
bballbrett5
Never have I seen such dedication and determination from someone so crippled by male-to-male contracted chlamydia. Thank you for being alive another day and being a great person, thank u for loving bballbrett5 and showing the love in the streets u do. :)
Latest Forum Posts
Tue Apr 24 18:06:13 PDT 2012
Latest BodyBlog Entries
Goals
Posted in Training : Dec 28, 2010 5:59pmI'm just now starting to get really serious about lifting weights and gaining muscle. For the past 2 years my main focus has been on losing weight. I had success with this and have lost almost 70lbs in 3 years. However now that I'm no longer overweight I want to add muscle to my frame. I hope to accomplish these goals by Christmas..its going to be hard but i'm going to try my best and give it 100%. Goals to reach by 12/25/2008: 1)Gain 10lbs of muscle. I want to go from 150lbs to 160lbs without compromising my bodyfat. 2)Increase Max Bench to 200lbs. Its hovering around 165-170lbs right now..wh...
Visitor Comments
Leave a Comment
MiscDemeanor
:) yeah I was going through a horrible time then and just stressed so instead of having fun I was all uptight. Stupid stress. Anyway, yeah I live in Waco so Austin isn't too far from me ;) I actually want to go back soon and have fun this time around. Maybe just on a regular weekend, lol. Thanks for the comment!
Apr 14, 2012 8:16am
MiscDemeanor
Whoa that's an awesome transformation!! You look great. Maybe once I get over this phase and start having fun again I'll see you on 6th? Haha jk but congrats on all the progress
Mar 27, 2012 8:54pm
akshay317
just saw your transformation.awesome progress man!keep it up and congrats!
Aug 8, 2009 2:00am
guest
Hey man, good to see you progress through so much! Well done on feauring on BB.com as well man. Hows your training going?
May 21, 2009 5:24am
rsc07c
Crazy transformation so far, really impressive. Keep it up, it's awesome to see people that know they want to change and actually do something about it. Congrats on your progress.
Dec 8, 2008 4:05pm
huddlestonalex
Thanks for the rep bro, always appreciated. Awesome job on your progress!
Nov 6, 2008 4:38pm
Jen_absgirl
Thank you so much for dropping by and leaving such a nice compliment. I appreciate you going to the trouble to let me know!
Jen
Nov 4, 2008 10:51pm
Jen_absgirl
Hi Cameron! Thank you so much for the friendship invitation, I really appreciate it!
Jen
Nov 2, 2008 8:36pm
/JV/
Sorry to hear about the wrist sprain. Glad to hear that it's healed. I'll check in on your journal. Have a good first week back at 100%.
Oct 26, 2008 11:56am
TriednTrue
Thanks brotha I really appreciate that, keep up the hard work yourself!
Sep 1, 2008 9:35pm