Bodybuilding.com Information Motivation Supplementation
in:
Leonitas09
--%
bf
201 Lbs.
wt
6'2"
ht
BodySpace Member
Leonitas09
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Reputation:

Member Since: Sep 25, 2009

Last Visit: Yesterday, 8:19pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Brentwood, NY, US
gym
Silverback Fitness
occupation
IT Technician Owner of Silverback Fitness
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Overall Goal
///
Compete
"Everybody wanna be a bodybuilder....But don't nobody wanna lift this heavy ass weight! I DO IT THOUGH!!!......"Ronnie Coleman"

Progress & Goals

BEFORE
Sep 27, 2009
CURRENT
Jun 20, 2012
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
201
Lbs.
Jan 10, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-09-28,2010-12-14,2012-06-11,2013-01-09,2013-01-10
180,182,192,201,201
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

* Monday: Biceps & Calves
* Tuesday: Legs
* Wednesday: Shoulders & Calves
* Thursday: Back, Triceps
* Friday: Off / Legs & Calves
* Saturday: Off
* Sunday: Chest

This is my current schedule, but does change almost every 3-4 weeks, to keep the workouts exciting and confuse the muscles. So I generally pair up different muscle groups after the 3-4 week period to keep it fresh and not let my body adapt to the same workout with the same muscle groups. Muscle Confusion is where its at!

My Nutrition Program View My Full Nutrition Program

Leonitas09 has not added any program information.

My Supplement Program View My Full Supplement Program

Leonitas09 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

You Don't need motivation for something you consider a passion.

What Leonitas09 Is Up To

Leonitas09 is now friends with drapier211.

May 17, 2013

Leonitas09 GOD I LOVE LIFTING!!!!!!!! NEW PHOTOS COMING SOON!

May 8, 2013 |
Customized2Fit likes this.
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Leonitas09 is now friends with gobbles23.

May 2, 2013

Leonitas09 Blessed and highly favored!

Apr 11, 2013 |
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Leonitas09 "Success is not what's in your bank account! It's the combination of multiple failures that somehow equals it all out" -Curtis

Mar 7, 2013 |
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Leonitas09 is now friends with Shredded-XFrame.

Mar 4, 2013

Leonitas09 I choose to be strong, when others are lazy. I choose to win, when others surrender, I'm willing to die, while others are scared to believe

Mar 4, 2013 |
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Leonitas09 "Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." M Radmacher

Feb 27, 2013 |
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Leonitas09 The first TEST is actually showing up!!! When's the last time you showed up and had no excuses????????? A day at a time my friends.

Feb 25, 2013 |
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Leonitas09 Yeah Sometimes I feel Discouraged, Defeated, Lazy.Those are the moments when I realize I'm being tested. Haven't failed an exam yet -Curtis

Feb 21, 2013 |
helenawf likes this.
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Leonitas09 Dreams can come true...SilverBack Pro-Fit website and logo's coming soon! Stay Tuned guys. I'm starting a movement! -Curtis

Feb 20, 2013 |
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Leonitas09 is now friends with Agatelka.

Feb 19, 2013

Leonitas09 "No", "Can't ", "Fail "...these words are not familiar. They have no place in my vocabulary! -Curtis R

Feb 19, 2013 |
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Leonitas09 "Never be afraid to fail, how else are you going to succeed"

Feb 15, 2013 |
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Leonitas09 "Hard work ain't nothing but easy work" -Curtis R.

Feb 4, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
helenawf
helenawf Hi. Please call me Wendy. That is fantastic! I wish you success in all your endeavors. Hope you are having a great week! Hugs, Wendy Dec 20, 2012 1:40pm
helenawf
helenawf Hi Curtis. How is your training coming along? Hugs, Wendy Dec 17, 2012 1:11pm
NupeSolo
NupeSolo Greetings sir! Thanks for checking on me. I am doing okay. My next competiion is Oct 20th. Not sure I will register. Kind of not in the mood due to the work travel schedule but I will know better by the end of the week. How are you? Sep 10, 2012 11:13am
Tigreza312
Tigreza312 Thank you :) Aug 2, 2012 11:33am
89JVH
89JVH Thanks man, appreciate it :) Jul 16, 2012 11:55pm
qdnpharmd
qdnpharmd thanks so much bro for all your help.. hit u friday... later q Jul 2, 2012 6:32pm
NupeSolo
NupeSolo Greetings sir! Thanks for stopping through and checking on a brother. My training is coming along well. I cut for a photo shoot this weekend and then will have to keep this going through the first week of August for my next show. Hopefully I will be ready for that. I just need to get my abs and lats together by then. Any shows for you soon? You are looking great. Jun 26, 2012 10:52am
graybi72
graybi72 Thanks man!!!! I'm still at it training hard as ever. I need to update my pics soon. Appreciate you bro!!! Jun 25, 2012 6:03pm
helenawf
helenawf Hi! Thank you so much! I will. You do the same! Hugs, Wendy Jun 21, 2012 6:09pm
helenawf
helenawf Hi Curtis! Thank you for the friendship! What are your fitness goals? Hugs, Wendy Jun 20, 2012 1:10pm
helenawf
helenawf Hello! Nice delts! Hugs, Wendy Jun 20, 2012 8:35am
DragonButterfly
DragonButterfly Thanks for the friend add & the kind words. Likewise, you look amazing! Keep up the great work. Jun 14, 2012 11:38pm
Miss_muscles_
Miss_muscles_ Will do and you too :) Jun 14, 2012 10:17am
JackednStacked
JackednStacked I appreciate the compliment bro, really means a lot. Looking at your profile pix, you have a great body, nice mass with excellent definition, looks awesome! Respect. Jun 14, 2012 2:23am
fightingfituk
fightingfituk Thanks for friending. Liking the Ronnie Coleman quote in ur goals. Looks like you've been working hard! Jun 12, 2012 3:39pm
mrsess92
mrsess92 hey quick question is Recover-X a good post work-out shake to take?? May 9, 2011 1:03pm
mrsess92
mrsess92 Alright thanks ill get to it right away! May 7, 2011 10:09am
mrsess92
mrsess92 Ight than that's whats up nd what are Bcaa"s?? May 5, 2011 4:33pm
mrsess92
mrsess92 Alright, im tryin get a bigger chest and while doing that put on some weight what kind of supps would you recommand for me? I tried creatine monohydrate but thats water weight and i dont want that. May 5, 2011 1:52pm
mrsess92
mrsess92 Thank you bruh. I have a question thoughh May 5, 2011 1:35pm

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