Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
* Tuesday: Legs
* Wednesday: Shoulders & Calves
* Thursday: Back, Triceps
* Friday: Off / Legs & Calves
* Saturday: Off
* Sunday: Chest
This is my current schedule, but does change almost every 3-4 weeks, to keep the workouts exciting and confuse the muscles. So I generally pair up different muscle groups after the 3-4 week period to keep it fresh and not let my body adapt to the same workout with the same muscle groups. Muscle Confusion is where its at!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Leonitas09 GOD I LOVE LIFTING!!!!!!!! NEW PHOTOS COMING SOON!
May 8, 2013 | LikeLeonitas09 "Success is not what's in your bank account! It's the combination of multiple failures that somehow equals it all out" -Curtis
Mar 7, 2013 | LikeLeonitas09 I choose to be strong, when others are lazy. I choose to win, when others surrender, I'm willing to die, while others are scared to believe
Mar 4, 2013 | LikeLeonitas09 "Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." M Radmacher
Feb 27, 2013 | LikeLeonitas09 The first TEST is actually showing up!!! When's the last time you showed up and had no excuses????????? A day at a time my friends.
Feb 25, 2013 | LikeLeonitas09 Yeah Sometimes I feel Discouraged, Defeated, Lazy.Those are the moments when I realize I'm being tested. Haven't failed an exam yet -Curtis
Feb 21, 2013 | LikeLeonitas09 Dreams can come true...SilverBack Pro-Fit website and logo's coming soon! Stay Tuned guys. I'm starting a movement! -Curtis
Feb 20, 2013 | LikeLeonitas09 "No", "Can't ", "Fail "...these words are not familiar. They have no place in my vocabulary! -Curtis R
Feb 19, 2013 | LikeLeonitas09 "Never be afraid to fail, how else are you going to succeed"
Feb 15, 2013 | Like


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Leonitas09 is now friends with drapier211.