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semiV
"Lose 30lbs"

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Progress Pictures


Oldest Newest
Mar 11, 2008 Nov 15, 2008
Front Relaxed 284 Back Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 284.0 lb (129.1 kg) Change: -39.0 lb (-17.7 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -13.7 %

  Start Current Goal Remaining  
  Sep 4, 2009 Nov 21, 2009 Nov 2, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 245.0 lb (111.4 kg) 225.0 lb (102.3 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Sep 4, 2009 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 2, 2009 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 30, 2009 245.0 lb (111.4 kg) 1.0 lb (0.5 kg) 0.4 %
Jul 17, 2009 244.0 lb (110.9 kg) 4.0 lb (1.8 kg) 1.7 %
Jun 29, 2009 240.0 lb (109.1 kg) 6.0 lb (2.7 kg) 2.6 %
 
Show Full History (48 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -13.0 %
Current: 15.0 % Percent Change: -46.4 %

  Start Current Goal Remaining  
  Sep 3, 2009 Nov 21, 2009 Nov 2, 2009 Goal Has Expired  
  15.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 3, 2009 15.0 % 0.0 % 0.0 %
Sep 2, 2009 15.0 % 0.0 % 0.0 %
Jul 17, 2009 15.0 % 2.0 % 15.4 %
Nov 13, 2008 13.0 % 0.4 % 3.2 %
Oct 25, 2008 12.6 % 0.0 % 0.0 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -2.0" (-5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Sep 4, 2009 Nov 21, 2009 Nov 2, 2009 Goal Has Expired  
  47.0" (119.4 cm) 47.0" (119.4 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Sep 4, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jul 18, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Nov 13, 2008 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
 
Show Full History (25 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 13, 2008 Nov 21, 2009 Oct 13, 2008 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Sep 2, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 13, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
 
Show Full History (23 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -5.0" (-12.7 cm)
Current: 44.0" (111.8 cm) Percent Change: -10.2 %

  Start Current Goal Remaining  
  Sep 13, 2008 Nov 21, 2009 Oct 13, 2008 Goal Has Expired  
  41.5" (105.4 cm) 44.0" (111.8 cm) 39.0" (99.1 cm) 5.0" (12.7 cm)  

Date Body Stats: Hips Change % Change
Sep 2, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 44.0" (111.8 cm) 1.5" (3.8 cm) 3.5 %
Nov 13, 2008 42.5" (108.0 cm) 1.0" (2.5 cm) 2.4 %
Sep 13, 2008 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 41.5" (105.4 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (22 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Sep 4, 2009 Nov 21, 2009 Nov 2, 2009 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Sep 4, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jul 17, 2009 37.5" (95.3 cm) 2.0" (5.1 cm) 5.6 %
Nov 13, 2008 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Oct 25, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (28 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Sep 4, 2008 Nov 21, 2009 Sep 30, 2008 Goal Has Expired  
  27.0" (68.6 cm) 28.0" (71.1 cm) 25.0" (63.5 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Sep 2, 2009 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
Jul 17, 2009 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Nov 13, 2008 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Sep 13, 2008 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Sep 4, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (23 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Jul 10, 2008 Nov 21, 2009 Sep 10, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Sep 2, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Nov 13, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 3, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
 
Show Full History (21 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Jul 10, 2008 Nov 21, 2009 Sep 10, 2008 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Sep 2, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Nov 13, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Aug 21, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (21 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: 1.0" (2.5 cm)
Current: 56.0" (142.2 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Jul 18, 2009 Nov 21, 2009 Aug 17, 2009 Goal Has Expired  
  56.0" (142.2 cm) 56.0" (142.2 cm) 53.0" (134.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Sep 2, 2009 56.0" (142.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2009 56.0" (142.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 56.0" (142.2 cm) 4.0" (10.2 cm) 7.7 %
Nov 13, 2008 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 52.0" (132.1 cm) -1.0" (-2.5 cm) -1.9 %
 
Show Full History (22 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Jul 10, 2008 Nov 21, 2009 Sep 10, 2008 Goal Has Expired  
  16.5" (41.9 cm) 17.0" (43.2 cm) 14.0" (35.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Neck Change % Change
Sep 2, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 13, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Aug 21, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (21 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -12.0 lb (-5.5 kg)
Current: 313.0 lb (142.3 kg) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Aug 30, 2009 Nov 21, 2009 Sep 30, 2009 Goal Has Expired  
  307.0 lb (139.5 kg) 313.0 lb (142.3 kg) 361.0 lb (164.1 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Bench Change % Change
Sep 7, 2009 313.0 lb (142.3 kg) 6.0 lb (2.7 kg) 2.0 %
Aug 30, 2009 307.0 lb (139.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2009 307.0 lb (139.5 kg) -18.0 lb (-8.2 kg) -5.5 %
Jul 25, 2009 325.0 lb (147.7 kg) 29.0 lb (13.2 kg) 9.8 %
Jul 18, 2009 296.0 lb (134.5 kg) -29.0 lb (-13.2 kg) -8.9 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 72.0 lb (32.7 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 38.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 19, 2008 260.0 lb (118.2 kg) 72.0 lb (32.7 kg) 38.3 %
May 25, 2008 188.0 lb (85.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 83.0 lb (37.7 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 82.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 31, 2008 184.0 lb (83.6 kg) -76.0 lb (-34.5 kg) -29.2 %
Jun 19, 2008 260.0 lb (118.2 kg) 72.0 lb (32.7 kg) 38.3 %
May 25, 2008 188.0 lb (85.5 kg) 87.0 lb (39.5 kg) 86.1 %
Nov 1, 2007 101.0 lb (45.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 67.0 lb (30.5 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 57.8 %

  Start Current Goal Remaining  
  Aug 3, 2008 Nov 21, 2009 Sep 30, 2008 Goal Has Expired  
  183.0 lb (83.2 kg) 183.0 lb (83.2 kg) 206.0 lb (93.6 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 3, 2008 183.0 lb (83.2 kg) -25.0 lb (-11.4 kg) -12.0 %
Jul 19, 2008 208.0 lb (94.5 kg) -26.0 lb (-11.8 kg) -11.1 %
Jul 17, 2008 234.0 lb (106.4 kg) 2.0 lb (0.9 kg) 0.9 %
Jun 19, 2008 232.0 lb (105.5 kg) 44.0 lb (20.0 kg) 23.4 %
May 25, 2008 188.0 lb (85.5 kg) 72.0 lb (32.7 kg) 62.1 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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