Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

my goal is to obtain more muscle mass, especially on the lower portion of my body. and overall become a new person,physically.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To get leaner for the summer.

I want to motivate YOU!!!

Lean out my lower body and gain upper body size.

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

Just finished moving. Getting a new start

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Down 23 lbs of my goal lose 30 lbs!!! Then my next goal of 30 will begin!! Sooo close!

Transform my body by July 2009 and keep it that way forever!!!!

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

I want to get down to about 10% body fat and put on about 5kg of muscle but i think for me the most important is to feel happy about my body

To qualify for the 2010 Figure Olympia

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Time to make it happen!!

Re-focused on taking control of my health, once again. Done it befor: Gotta do it again! Upping the willpower for clean(er) eating. Thanks BS friends for all your encouragement & motivation!